Rate my cutting diet

[Marinebeast77]

Hey guys I'm new to this forum so bare with me if don't post well. I'm 190 lbs with 16 percent bodyfat and Ive been cutting for about a week now. My goal is to get around 6 percent. Here's what my diet looks like:
Meal 1: 4 egg whites, oatmeal, 1/2 grapefruit
Meal 2: 1 chicken breast, medium yam, broccoli & cauliflower
Meal 3: 10 ounces of roast beef, 6 green beans, red potatoe, almonds
Meal 4: chicken breast, large yam, black beans no salt, broccoli & cauliflower
Meal 5: 1/2 tuna, red grapes, 1/2 cup cottage cheese
Meal 6: 1/2 cup oat meal, 2 hard boiled eggs

I am also stack BSN hyper shred with this and using a protein isolate after workouts I do cardio 2 weekly

[Spencer43783]

Lol'd at counting out 6 green beans.

Read the stickies brah.

Just curious, why do you want to be that lean? Most guys are happy with 10-12%. 2-4% is the bare minimum essential BF%

[Ro11Tide]

i would be sick of eating after meal #3. throw in some ice cream or something!

[KevinO541]

Mix it up brah. I would get sick of eating that by the 2nd day.

[AlwaysTryin]

Are you serious about 6 beans?

[Marinebeast77]

My dad competed in the mr. Colorado in 06 07 and 08 and took 2nd in the men's overall heavy weight. His trainer wrote the diet and my dad just made this one for me from what he had remembered just womdering if this would work or not.

[maximuminc]

Great work if you can stick to this diet, srs.

Have you checked out how to calc you TDEE's? If you have you can then be a little more creative as to what foods make up your cutting diet.

[transformerchad]

Hey guys I'm new to this forum so bare with me if don't post well. I'm 190 lbs with 16 percent bodyfat and Ive been cutting for about a week now. My goal is to get around 6 percent. Here's what my diet looks like:
Meal 1: 4 egg whites, oatmeal, 1/2 grapefruit
Meal 2: 1 chicken breast, medium yam, broccoli & cauliflower
Meal 3: 10 ounces of roast beef, 6 green beans, red potatoe, almonds
Meal 4: chicken breast, large yam, black beans no salt, broccoli & cauliflower
Meal 5: 1/2 tuna, red grapes, 1/2 cup cottage cheese
Meal 6: 1/2 cup oat meal, 2 hard boiled eggs

I am also stack BSN hyper shred with this and using a protein isolate after workouts I do cardio 2 weekly

when u around 12% start weighing your food and counting calories ul be ripppppppppped!

[Spencer43783]

My dad competed in the mr. Colorado in 06 07 and 08 and took 2nd in the men's overall heavy weight. His trainer wrote the diet and my dad just made this one for me from what he had remembered just womdering if this would work or not.

You posted a very similar question 4 months ago and got the same answer you did here. You need a caloric deficit to lose weight, it's simple. You need proper macros for muscle retention, hormone support, sanity, satiety, personal preference, etc. You also need sufficient micros and fiber for basically every bodily function. How you achieve this has nothing to do with the names of the food. The timing and frequency of said food is completely irrelevant to body composition, as well.

The stickies are located at the top of the first nutrition page, with "Sticky:" beside them. Read the one for calculating your calories and macros. And then read the rest of them.