do you think its better to work muscle groups twice a week or once is good
mon-back/bi
tues-chest/tri
wed-leg/abs
thurs-shoulder/traps
rest or repeat?
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11-21-2012, 06:43 PM #1
- Join Date: Aug 2012
- Location: North Las Vegas, Nevada, United States
- Posts: 3,306
- Rep Power: 547
once vs. 2x a week? help brahs (reps)
"Get Ripped or Die Mirin!"
*** No Facial Hair Crew ***
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*Midwest Lumberjack crew*
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11-21-2012, 06:49 PM #2
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11-21-2012, 06:52 PM #5
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11-21-2012, 06:55 PM #6
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11-21-2012, 06:56 PM #7
Twice a week. Frequency is much better.
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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11-21-2012, 06:59 PM #8
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11-21-2012, 07:31 PM #21
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11-21-2012, 07:32 PM #22
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11-21-2012, 07:35 PM #23
Fellow brethren, thou hasn't realized that you must be a koala tea poster to make the koala tea poster crew. One does not buy feminine products unless thou is feminine... Therefore thou must be a koala tea poster to be in the crew.
And Sir Grux must like youThis post is Natypes approved.
Natypes crew
I'm also a gun snob.
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11-21-2012, 07:35 PM #24
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11-21-2012, 07:36 PM #25
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11-21-2012, 07:36 PM #26
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11-21-2012, 07:41 PM #27
You just have to keep posting good things and interacting with the crew on here. Keep us laughing and entertained while also giving good advice, you get in. It just takes time. But we are worth your while (insert a slightly flirty grin but not too direct, but also hinting that I think you are a compatible mate for me)
No homo as alwaysThis post is Natypes approved.
Natypes crew
I'm also a gun snob.
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11-21-2012, 07:44 PM #28
- Join Date: Aug 2012
- Location: North Las Vegas, Nevada, United States
- Posts: 3,306
- Rep Power: 547
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11-21-2012, 07:46 PM #29
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11-21-2012, 07:46 PM #30
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