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  1. #1
    Red knight Eddysx's Avatar
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    once vs. 2x a week? help brahs (reps)

    do you think its better to work muscle groups twice a week or once is good

    mon-back/bi
    tues-chest/tri
    wed-leg/abs
    thurs-shoulder/traps

    rest or repeat?
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  2. #2
    le kookiez r redy MilkBender's Avatar
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    I feel like 1x a week is too little for me, I do 2x/week


    chest/tris
    back/bis
    legs/shoulders
    rest

    repeat
    swollo that's the motto

    you only get swole once

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  3. #3
    Registered User iwanagetbig's Avatar
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    nahtshurrifsrsx2


    2xaweek
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  4. #4
    Registered Manlet OsPerez1996's Avatar
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    I would say twice a week fo sho.
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  5. #5
    Eat Big.Lift Big.Get Big. NaturalFTW's Avatar
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    Ive been hitting everything twice for a few months results have been great!
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  6. #6
    Red knight Eddysx's Avatar
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    Originally Posted by MilkBender View Post
    I feel like 1x a week is too little for me, I do 2x/week


    chest/tris
    back/bis
    legs/shoulders
    rest

    repeat
    no ab day brah?

    edit: got you when im off-spread brah
    Last edited by Eddysx; 11-21-2012 at 07:01 PM.
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  7. #7
    T.U.L.I.P. Tb0282's Avatar
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    Twice a week. Frequency is much better.
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  8. #8
    Red knight Eddysx's Avatar
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    is low volume-high reps better if i hit 2x a week?
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  9. #9
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by Eddysx View Post
    is low volume-high reps better if i hit 2x a week?
    With more frequency you'll definitely want to lower the volume, rep range should be anywhere between 5-12 reps. Could go higher or lower if you like, imo its pointless to do so though
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  10. #10
    Banned Brandon0212's Avatar
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    I hate doing legs and shoulders on the same day but it's necessary in order to get everything in twice a week.

    I usually go all out on legs and don't have much energy for a great shoulder workout.
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  11. #11
    brb juiceboxx03's Avatar
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    Originally Posted by Tb0282 View Post
    With more frequency you'll definitely want to lower the volume, rep range should be anywhere between 5-12 reps. Could go higher or lower if you like, imo its pointless to do so though
    I know everyone's body is different, but whats a ballpark estimate for how many sets to do per workout when training the same muscle group twice a week? Mine are 15-20
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  12. #12
    RollBreadNation RollTideNation's Avatar
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    There is no good reason to avoid training muscles at least 2x a week. Except for maybe athletes.
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  13. #13
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by juiceboxx03 View Post
    I know everyone's body is different, but whats a ballpark estimate for how many sets to do per workout when training the same muscle group twice a week? Mine are 15-20
    15-20 per week or session? Per session, that sounds about right
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  14. #14
    Banned DerekEt's Avatar
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    2-4x a week , period.

    1x ? lol .
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  15. #15
    Why be a goofy tree? grux12's Avatar
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    Originally Posted by RollTideNation View Post
    There is no good reason to avoid training muscles at least 2x a week. Except for maybe athletes.
    Even in wrestling, we'd still have "run and lift" days 3 times/week.
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  16. #16
    brb juiceboxx03's Avatar
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    Originally Posted by Tb0282 View Post
    15-20 per week or session? Per session, that sounds about right
    Per session, thanks
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  17. #17
    Red knight Eddysx's Avatar
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    damn i guess i wasted too much time resting
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  18. #18
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    Originally Posted by grux12 View Post
    Even in wrestling, we'd still have "run and lift" days 3 times/week.
    Yeah man. In football (team workouts), you meet up at the weight room and lift for like 90min then you go to the field to be subjected to hellish conditioning drills. All 3-5x a week.

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  19. #19
    Why be a goofy tree? grux12's Avatar
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    Originally Posted by RollTideNation View Post
    Btw, change the crew name to koala tea crew. I love that.
    Sounds good.
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  20. #20
    Red knight Eddysx's Avatar
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    Originally Posted by grux12 View Post
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    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by Eddysx View Post
    my name will be on dat fuarkin list..... someday
    It's ok. We all know dat feel
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  22. #22
    Why be a goofy tree? grux12's Avatar
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    Originally Posted by Tb0282 View Post
    Originally Posted by Eddysx View Post
    my name will be on dat fuarkin list..... someday
    It's ok. We all know dat feel
    Someday, my brethren... Someday.
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  23. #23
    RollBreadNation RollTideNation's Avatar
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    Fellow brethren, thou hasn't realized that you must be a koala tea poster to make the koala tea poster crew. One does not buy feminine products unless thou is feminine... Therefore thou must be a koala tea poster to be in the crew.

    And Sir Grux must like you
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  24. #24
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by Eddysx View Post
    no ab day brah?

    edit: got you when im off-spread brah
    I do abs whenever I want, usually on leg/shoulder day and sometimes chest/tri day
    swollo that's the motto

    you only get swole once

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  25. #25
    Red knight Eddysx's Avatar
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    Originally Posted by RollTideNation View Post
    Fellow brethren, thou hasn't realized that you must be a koala tea poster to make the koala tea poster crew. One does not buy feminine products unless thou is feminine... Therefore thou must be a koala tea poster to be in the crew.

    And Sir Grux must like you
    plsss aware me on dat "koala tea poster" my braah

    strong unaware phaggot op
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  26. #26
    Why be a goofy tree? grux12's Avatar
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    Originally Posted by RollTideNation View Post
    And Sir Grux must like you
    This is a must.

    Originally Posted by Eddysx View Post
    strong unaware phaggot op
    Lawl reps on r/c.

    Originally Posted by Eddysx View Post
    plsss aware me on dat "koala tea poster" my braah
    Say "koala tea poster" fast.
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  27. #27
    RollBreadNation RollTideNation's Avatar
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    Originally Posted by Eddysx View Post
    plsss aware me on dat "koala tea poster" my braah

    strong unaware phaggot op
    You just have to keep posting good things and interacting with the crew on here. Keep us laughing and entertained while also giving good advice, you get in. It just takes time. But we are worth your while (insert a slightly flirty grin but not too direct, but also hinting that I think you are a compatible mate for me)


    No homo as always
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  28. #28
    Red knight Eddysx's Avatar
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    Originally Posted by grux12 View Post


    Lawl reps on r/c.


    Originally Posted by grux12 View Post

    Say "koala tea poster" fast.
    koala tea poster koala tea poster koala tea poster koala tea poster koala tea poster
    koala tea poster koala tea poster koala tea poster koala tea poster koala tea poster
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  29. #29
    Why be a goofy tree? grux12's Avatar
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    Originally Posted by Eddysx View Post




    koala tea poster koala tea poster koala tea poster koala tea poster koala tea poster
    koala tea poster koala tea poster koala tea poster koala tea poster koala tea poster
    ... "Koala tea" is phonological to "quality".
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  30. #30
    Red knight Eddysx's Avatar
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    Originally Posted by RollTideNation View Post
    You just have to keep posting good things and interacting with the crew on here. Keep us laughing and entertained while also giving good advice, you get in. It just takes time. But we are worth your while (insert a slightly flirty grin but not too direct, but also hinting that I think you are a compatible mate for me)


    No homo as always












































    gotchu
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