Well i did one final Men's Physique competition for fun this past weekend. I know I needed to be leaner, but aside from that please critique my physique. Be brutally honest. What needs work? What doesnt? What sticks out as bad? Any suggestions/advice? All serious answers will be appreciated and i'll rep as many as I can.
Also contemplating switching over to bodybuilding in the late spring/early summer. Any thoughts on that? I've been told i'm getting too 'big' for MP.
5'11 207lbs:
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Results 1 to 30 of 101
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11-21-2012, 03:56 PM #1Beast in training
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Critique My physique. Be brutally honest. 5'11 207lbs. (5k reps)
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11-21-2012, 03:58 PM #2work on absOriginally Posted by mccoy19
Well i did one final Men's Physique competition for fun this past weekend. I know I needed to be leaner, but aside from that please critique my physique. Be brutally honest. What needs work? What doesnt? What sticks out as bad? Any suggestions/advice? All serious answers will be appreciated and i'll rep as many as I can.
Also contemplating switching over to bodybuilding in the late spring/early summer. Any thoughts on that? I've been told i'm getting too 'big' for MP.
5'11 207lbs:
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11-21-2012, 03:59 PM #3
hey stud dig the pic, handsome face, hot abs, and a great smile
would like to cast you in my video, hit me up for info
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11-21-2012, 03:59 PM #4Banned
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lookin tick tholid sight looks like you could beat the fuk outta all the other *******s
im gonna go ahead and guess quads are a weak point
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11-21-2012, 04:00 PM #5Not in teen misc. Be mad.
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in4resultsOriginally Posted by TBombz
Had a good day? Go to the gym.
Had a bad day? Go to the gym.
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11-21-2012, 04:00 PM #6Registered User
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Last pic looks liek delts need work. And the gyno on your right nipple
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11-21-2012, 04:00 PM #7sup?
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Looking good. Lose the haircut
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11-21-2012, 04:00 PM #8Banned
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legs of peace/10
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11-21-2012, 04:01 PM #920 min rest between sets
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I would say hit the abs hard and come in leaner than you were here and you would be good.
Side note: does the guy in the middle of the group pic even shoulders?Tolerance and apathy are the last virtues of a dying society. ~ Aristotle
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11-21-2012, 04:01 PM #10Registered User
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You look good man but more like a off season amatuer bodybuilder than a fitness model imo. Like you said u need to be leaner. Your still pretty big for fitness so u can afford to lose the size and youd look ****in jacked. Your traps/ chest are your strength imo bit again it makes you look more like a guy who does s lot of heavy bench and deadlifts rather than your.ttpical fitness guy. Just my opinion.
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11-21-2012, 04:02 PM #11Banned
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Need to keep bulking. You dont weigh nearly enough for your height.
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11-21-2012, 04:02 PM #12Registered User
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11-21-2012, 04:02 PM #1397% cocoa
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looking swole.
What's your waist size?SOHP : 265
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11-21-2012, 04:02 PM #14Negged srs
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asymmetrical gyno of peace
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11-21-2012, 04:02 PM #15Registered User
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maybe it's the posture but traps look asymmetrical
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11-21-2012, 04:02 PM #16I think legs don't matter much in men's physiqueOriginally Posted by boarchicken
:3
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11-21-2012, 04:03 PM #17Registered User
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you do look big for physique, but if you were to tone down a bit you'd go back to MP. also I'm jelly coz I'm also 5'11Originally Posted by mccoy19
Well i did one final Men's Physique competition for fun this past weekend. I know I needed to be leaner, but aside from that please critique my physique. Be brutally honest. What needs work? What doesnt? What sticks out as bad? Any suggestions/advice? All serious answers will be appreciated and i'll rep as many as I can.
Also contemplating switching over to bodybuilding in the late spring/early summer. Any thoughts on that? I've been told i'm getting too 'big' for MP.
5'11 207lbs:
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11-21-2012, 04:03 PM #18Banned
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LOL legs? Shoulders could use work.Originally Posted by TBombz
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11-21-2012, 04:03 PM #19Da juice is loose!
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Hey brah.
mirin hard. no homo.
Everything looks pretty well in proportion, maybe consider working your lower abs a bit more though?
Good luck OP, keep us posted on the bodybuilding careerWe freaks baby.
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11-21-2012, 04:04 PM #20Platinum Member
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Legs, looking good, nohomo.
Soda free/Pork free
USAF
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11-21-2012, 04:04 PM #21
Id say delts thats about it, you have a good physique just didnt come in on point. Good proportions id give bodybuilding a try but ur gonna have to get to a way lower bf to do good lol
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11-21-2012, 04:04 PM #22Registered User
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was gonna ask to see quads myself... can't answer totally without seeing 'emOriginally Posted by No7
I Rep Back
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11-21-2012, 04:05 PM #23Registered User
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Abs blocky not well defined and slight what looks like gyno. Other than that, nice shoulders, thick chest, and good serratus/lats. Mirin hard.
But-that is the cheekiest smile I have ever seen.*RIP* *Scooby-Natty King Crew* *RIP*
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11-21-2012, 04:05 PM #24Registered User
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your arms are bigger than your deltoids and you look like you're on cell tech. still mirin tho
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11-21-2012, 04:05 PM #25Registered User
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you can't "work your lower abs" brah. you either work the whole muscle or don'tOriginally Posted by Juicetin
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11-21-2012, 04:05 PM #26Manlets Unite
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looking swole as ****
just need more definition.Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - Arnold Schwarzenegger
Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said...Haters gonna hate! - Zyzz
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11-21-2012, 04:06 PM #27Registered User
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work on your gyno and the punchability of your c.unty facial expressions.
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11-21-2012, 04:07 PM #28GSF
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Only thing that needs improvement is your left trap imo. Rest of the body looks good to me bro.
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11-21-2012, 04:08 PM #29
-Calves need work
-Left trap smaller than right trap, balance that out
-Work obliques
-Work abs (more crunches especially)
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11-21-2012, 04:09 PM #30Beast in training
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Thanks man, agreed. I've been hitting them hard lately, I used to never directly work them and i can definitely tell since i've started blasting them hard 2x a week they're starting to respond decently.Originally Posted by phuklegs
O.o I sincerely hope this is a copy pastaOriginally Posted by TBombz
Lol thanks man, I actually used to be a competitive boxer. My legs are strong and fairly big at 26", but yes, they definitely will need to be hammered on for hypertrophy in them if i decide to do bb'ing in the spring/summer. Agreed.Originally Posted by No7
My delts are actually one of my strongest muscles (if not my strongest) I have pretty insane delt strength, although I suppose that doesn't mean it crosses over to size, so i'll keep that in mind. The gyno you're right about, it sucks. Had it since i was 13 or so, so the only way to get rid of it at this point is surgery :/Originally Posted by Molaki
Haha thanks man, i kind of like my hair style, bishes always be mirin it.Originally Posted by El Fuerte
My legs are very strong and quite big, but agreed, they need work if i want to switch to BB'ingOriginally Posted by boarchicken
Thanks man, hitting abs has become a focus for sure. And yes, 100% need to come in leaner. Haha i don't know, his physique was sort of odd. But he was 48 years old so i can't say anything, gotta give him props for being in incredible shape at 48!Originally Posted by ThatOneBigKid
I agree entirely man, i get told my physique is shaped more like a bb'ers often. I suppose it's partially genetics and partially training style... i LOVE heavy deadlifts... and i LOVE heavy bench. Just recently hit 405x1 on flat bench.... been a life long goal of mine... feltgoodman.jpgOriginally Posted by PEETcassidy
I really appreciate all the great feedback so far guys!! Thanks!! Repping as many as i can
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