No debates about what routine is best.
No debates about the usefulness of the deadlift.
No debates about exercise selection and or frequency.
You can put deadlift into back day. Whether you decide to do this is up to you, and whether it works better or worse is not to be debated here.Originally Posted by Coolcicada
IF YOU ARE LOOKING FOR A ROUTINE WITH DEADLIFTS, PLEASE SEE SPIDERMAN997's ROUTINE BELOW:
IMO, Coolcicada's P/P/L is a intermediate routine. I would advise you to start with either Starting Strength (see thread at top of TBB section) or Lyle McDonald's Generic Bulking Routine (a Upper/Lower).Originally Posted by Spiderman997
My other threads: [Clickable Links]
Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures.
Current Goals and Plans to Achieve them - Originally posted in June 2012.
And of course:
That is all.