Well i hope so anyways.For the past year and a half i been following the classic procedure of 1st bulking then cutting, my personal results were not all that great after my cut and when i bulked i would gain the extra fat . What im doing now and seems to be working for me is, clean slowww bulking, my maintnance is around 2200kal i never eat more than 2500kal per day, if i notice im gaining to slow or to fast i just re adjust my diet a bit,love it so far, when cutting i would starve half of the time and my lifts would drastically get effected.
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Results 1 to 7 of 7
Thread: Bulking/Cutting never again
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11-21-2012, 10:22 AM #1Registered User
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Bulking/Cutting never again
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11-21-2012, 11:12 AM #2Registered User
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So you are in bulking.....Originally Posted by sajor
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
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"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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11-21-2012, 11:12 AM #3Registered User
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So you are still bulking then will cut again...Originally Posted by sajor
What's the point of this thread and the title again?Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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11-21-2012, 01:43 PM #4Registered User
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im confused...
my photos and workout diet plan > http://forum.bodybuilding.com/showthread.php?t=148067993
Ask me for diet or workout help anytime and i will help you out as much as i can
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11-21-2012, 04:30 PM #5Registered User
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So I think what the OP is trying to say is that he has switched from bulking on a large calorie surplus and instead is slow bulking to minimise fat gain. Will also mean that when the time to cut comes around it won't take as long
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11-21-2012, 04:45 PM #6words go here
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Sorry to burst your bubble, but at an approximately 15% calorie surplus you're squarely on a bulk. A conservative bulk would be 10% so you're not even there.
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11-21-2012, 05:50 PM #75x5 bulking
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lol a year and a half. you had one bulk then one cut. didnt see results because you ate like **** and trained like **** i bet. This is why youre red. Eat right and lift right.
I am a MISC Horr
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