5 steps to reduce tummy??

[james067]

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Thanks and regards in advance,
james

[Xuaxace]

so very insightful

[NZninja101]

[Armstrongha]

Didn't read i'll do it in 3

1. cardio

2. weights

3. diet

But what do I know

[juiceboxx03]

[-Lucifer]

Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training...

Stopped reading right there. Pls go.

[SuffolkPunch]

[JuiceMane01]

Calorific defecit
That is all

[adamdavidson47]

...

[Engineer_Guy]

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

Thanks and regards in advance,
james

[ironwill2008]

....Snip.....

The problem is you're focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the things that really matter, even though they are right in front of you, staring you in the face. I think the next time you should ask yourself "Am I on the right track here?" I don't mean to be rude but people like you I really pity. So maybe you could use the few brain cells you have and take advantage of the knowledge I have given you now. Good luck.

[wisdommaster1]

1. 500 calories below maintenance
2. 500 calories below maintenance
3. 500 calories below maintenance
4. 500 calories below maintenance
5. 500 calories below maintenance

repeat until desired tummy is acquired

[-Lucifer]

1. 500 calories below maintenance

Oh noes! The secret to getting ripped is out!

[sharpieblet]

1. 500 calories below maintenance
2. 500 calories below maintenance
3. 500 calories below maintenance
4. 500 calories below maintenance
5. 500 calories below maintenance

repeat until desired tummy is acquired

that's too simple...there must be more to it.