Are judges looking for the six pack or the longer defined stomach. Or even just a straight athletic look?
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Thread: Bikini competition Abs
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11-20-2012, 08:22 PM #1
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11-23-2012, 05:15 PM #2
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11-23-2012, 10:43 PM #3
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I recommend looking at hthe top girls who win bikini competitions, goodluck
btw are they you pictures? if so congratsDisclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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11-24-2012, 09:06 PM #4
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11-29-2012, 11:04 AM #5
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11-29-2012, 04:44 PM #6
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11-29-2012, 07:41 PM #7
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I think you look fine better than many good looking girls physique wise
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
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11-30-2012, 09:53 PM #8
It depends on the federation you chose to compete in. In the IFBB, most women will not have a 4/6 pack but will have some ab definition. Bikini is generally "softer" that figure. They also look for a rounder butt, and thicker thighs/calves. Remember that the placings are based on the "whole package" including suit, hair, make-up, tan, stage presence, posing and physique. Try not to focus on just one area, look at the whole package.
Being weak is a choice. So is being strong.
CBBF IFBB Pro Qualifier-August 9, 2014
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12-04-2012, 04:18 PM #9
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12-10-2012, 07:43 PM #10
there are a few factors --- 1) the federation 2) the level (imo you see a bit more definition the higher up you go) 3) the SHOW AND JUDGES at the end of the day a girl can win one show and place 10th at another .... so her is my advice
1) take a look at the top placing girls at the show you would like to do
2) remember it IS the whole package - suit, hair, makeup...BUT POSING IS SOOOOO IMPORTANT IN BIKINI...you can have a kick ass body and place LAST (i have seen it) ... OR you can learn and practice how to walk and pose to own the stage while highlighting your best features....
do your best, prep well, give yourself time, choose your suit wisely, ensure you know how to apply your tan (practice this first) and pose pose pose.....at the end of the day remember the journey and have fun!Joleen Charity
Pro Bikini Competitor, Sponsored Athlete, Published/Cover Fitness/Bikini Model
FUN LOVING GOOFBALL XO
https://www.********.com/joleen.charity
https://www.********.com/JoleenCharityModel
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12-10-2012, 07:45 PM #11
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12-11-2012, 08:05 AM #12
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12-11-2012, 08:07 AM #13
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12-30-2012, 03:26 PM #14
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