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  1. #1
    Registered User Fitcollegechick's Avatar
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    Location: Avilla, Missouri, United States
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    Bikini competition Abs

    Are judges looking for the six pack or the longer defined stomach. Or even just a straight athletic look?
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  2. #2
    Registered User dyang22's Avatar
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    gl!
    http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks

    http://www.youtube.com/user/alm0ndbutt3r ~ My Channel

    Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics

    http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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  3. #3
    Registered User JohnSmeton's Avatar
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    I recommend looking at hthe top girls who win bikini competitions, goodluck

    btw are they you pictures? if so congrats
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  4. #4
    Registered User Fitcollegechick's Avatar
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    Location: Avilla, Missouri, United States
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    They are, long ways to go I know
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  5. #5
    Registered User DrShi's Avatar
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    Originally Posted by Fitcollegechick View Post
    They are, long ways to go I know
    But you are making improvements and that is all that matters. You looks great in them, congrats on your hard work.
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  6. #6
    Registered User GeneralSerpant's Avatar
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    I think it has more to do with your particular structure of aesthetics more than a particular abs structure.

    Abs look great BTw.
    Les crevettes ont été cuite quand le téléphone a sonné.
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  7. #7
    Registered User JohnSmeton's Avatar
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    I think you look fine better than many good looking girls physique wise
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.”
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  8. #8
    Pink Knight rebeckyt's Avatar
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    It depends on the federation you chose to compete in. In the IFBB, most women will not have a 4/6 pack but will have some ab definition. Bikini is generally "softer" that figure. They also look for a rounder butt, and thicker thighs/calves. Remember that the placings are based on the "whole package" including suit, hair, make-up, tan, stage presence, posing and physique. Try not to focus on just one area, look at the whole package.
    Being weak is a choice. So is being strong.

    CBBF IFBB Pro Qualifier-August 9, 2014
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  9. #9
    Registered User Fitcollegechick's Avatar
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    Thank you!
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  10. #10
    Registered User JoleenCharity's Avatar
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    there are a few factors --- 1) the federation 2) the level (imo you see a bit more definition the higher up you go) 3) the SHOW AND JUDGES at the end of the day a girl can win one show and place 10th at another .... so her is my advice
    1) take a look at the top placing girls at the show you would like to do
    2) remember it IS the whole package - suit, hair, makeup...BUT POSING IS SOOOOO IMPORTANT IN BIKINI...you can have a kick ass body and place LAST (i have seen it) ... OR you can learn and practice how to walk and pose to own the stage while highlighting your best features....

    do your best, prep well, give yourself time, choose your suit wisely, ensure you know how to apply your tan (practice this first) and pose pose pose.....at the end of the day remember the journey and have fun!
    Joleen Charity
    Pro Bikini Competitor, Sponsored Athlete, Published/Cover Fitness/Bikini Model
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  11. #11
    Registered User JoleenCharity's Avatar
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    by the way --- i think you look fab
    Joleen Charity
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  12. #12
    Hyde & Jekyll soopamyko's Avatar
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    Originally Posted by JoleenCharity View Post
    by the way --- i think you look fab
    i agree with this statemetn
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  13. #13
    Doggy Styler velvetmudhole's Avatar
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    nice job on the abs, OP

    I'm from St Louis...never heard of Avilla. Where is your competition?
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  14. #14
    Registered User missJL's Avatar
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    Originally Posted by rebeckyt View Post
    It depends on the federation you chose to compete in. In the IFBB, most women will not have a 4/6 pack but will have some ab definition. Bikini is generally "softer" that figure. They also look for a rounder butt, and thicker thighs/calves. Remember that the placings are based on the "whole package" including suit, hair, make-up, tan, stage presence, posing and physique. Try not to focus on just one area, look at the whole package.
    This. I didn't see a lot of girls in the bikini tier with a "6 pack". I had one for my competition, and I don't think it gave me an advantage or anything like that.
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