I'm a poor student. I would most likely not be buying whey/protein and all those other powder stuff. I cant afford a gym membership (and I don't want one why pay money to sweat and lift other peoples property away from my house)
I just realized that I am over weight (according to my BMI)
Height: 5 feet 10.5inches (~180cm)
Weight: 187lbs (~85kg)
I would like to get my body toned. I want to tone mostly my upper body (abs, chest, biceps) for now,
I have a torn miniscus in my left knee thats still heeling, but as I live in the Netherlands I ride a bike everyday (and it still hurts at times)
SO WHAT CAN ONE SUGGEST THAT I DO?
Thanx in advance.