Feeling flat/skinny/smaller need HELP!

[gpelefty90]

So I have no problem getting a pump in the gym and having great workouts but outside of the gym i feel flat and skinny. This has just started happening the past couple months. I am making gains but I dont feel "big" outside of them gym. My current Macros are 325p 510c 115f I am 186lbs 10% bf.
Should i decrease some protein and fat and increase carbs? I dont want to increase calories in general just change my macros.

Any advice?

[necon76]

Sounds like more of a mental issue than a physical one. But to answer your q, you could easily afford to swap some protein for more carbs.

[WonderPug]

My current Macros are 325p 510c 115f I am 186lbs 10% bf.

You're consuming 4,375 calories??? What's your TDEE?

[gpelefty90]

You're consuming 4,375 calories??? What's your TDEE?

Yes it is alot think im going to drop down to around 4000 or 4100 but my TDEE is 3500

[WonderPug]

Yes it is alot think im going to drop down to around 4000 or 4100 but my TDEE is 3500

What's your BMR and activity factor?

[gpelefty90]

Sounds like more of a mental issue than a physical one. But to answer your q, you could easily afford to swap some protein for more carbs.

yeah you could be right. but I know the feeling of being full and being flat with my body and lately its been completely flat unless in the gym

[gpelefty90]

What's your BMR and activity factor?

BMR is 2012 activity level is 1.7 so its around 3420 cals.