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  1. #1
    195lbs With Abs gpelefty90's Avatar
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    Feeling flat/skinny/smaller need HELP!

    So I have no problem getting a pump in the gym and having great workouts but outside of the gym i feel flat and skinny. This has just started happening the past couple months. I am making gains but I dont feel "big" outside of them gym. My current Macros are 325p 510c 115f I am 186lbs 10% bf.
    Should i decrease some protein and fat and increase carbs? I dont want to increase calories in general just change my macros.

    Any advice?
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  2. #2
    #TBF. necon76's Avatar
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    Sounds like more of a mental issue than a physical one. But to answer your q, you could easily afford to swap some protein for more carbs.
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  3. #3
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by gpelefty90 View Post
    My current Macros are 325p 510c 115f I am 186lbs 10% bf.
    You're consuming 4,375 calories??? What's your TDEE?
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  4. #4
    195lbs With Abs gpelefty90's Avatar
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    Originally Posted by WonderPug View Post
    You're consuming 4,375 calories??? What's your TDEE?
    Yes it is alot think im going to drop down to around 4000 or 4100 but my TDEE is 3500
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  5. #5
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by gpelefty90 View Post
    Yes it is alot think im going to drop down to around 4000 or 4100 but my TDEE is 3500
    What's your BMR and activity factor?
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  6. #6
    195lbs With Abs gpelefty90's Avatar
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    Originally Posted by necon76 View Post
    Sounds like more of a mental issue than a physical one. But to answer your q, you could easily afford to swap some protein for more carbs.
    yeah you could be right. but I know the feeling of being full and being flat with my body and lately its been completely flat unless in the gym
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  7. #7
    195lbs With Abs gpelefty90's Avatar
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    Originally Posted by WonderPug View Post
    What's your BMR and activity factor?
    BMR is 2012 activity level is 1.7 so its around 3420 cals.
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