Get Cut-Like-Coleslaw.. [u mirin'?]

[HunterMC6]

hyperthyroidism

Da fuk is this ****?

Nice press work fella, seated OHP is so much harder than standing IMO, making 155 super impressive.

[HighFivan]

Da fuk is this ****?

Nice press work fella, seated OHP is so much harder than standing IMO, making 155 super impressive.

thanks brother.

basically its an overproductive thyroid "problem"
makes my metabolism crazy. resting heart rate is far too high.

its how i stay lean and eat like poop. however its making gaining any weight next to impossible

i need to fix it to get dem gainz!

[HoneyBadger300]

thanks brother.

basically its an overproductive thyroid "problem"
makes my metabolism crazy. resting heart rate is far too high.

its how i stay lean and eat like poop. however its making gaining any weight next to impossible

i need to fix it to get dem gainz!

FUUGH!!! yeah you want to get that looked at. Hyperthyroidism > increased cortisol > increased catabolism > BRB burning muscles while you dream of getting bigger.

[scott_donald]

wow good luck at the doctors... lots of folk would kill for that problem!!!

nice shoulder session...

[HunterMC6]

thanks brother.

basically its an overproductive thyroid "problem"
makes my metabolism crazy. resting heart rate is far too high.

its how i stay lean and eat like poop. however its making gaining any weight next to impossible

i need to fix it to get dem gainz!

Man sounds like a huge problem if you want to bodybuild. Good luck at the doc's pal!

[HighFivan]

FUUGH!!! yeah you want to get that looked at. Hyperthyroidism > increased cortisol > increased catabolism > BRB burning muscles while you dream of getting bigger.

that feel. looking back at my log. like 5 months, no change in weight, even a decrease in strength overall in some areas. feelsbadman. burning muscle, making muscle, burning muscle, maintaining lol

wow good luck at the doctors... lots of folk would kill for that problem!!!

nice shoulder session...

thanks!
haha lots of people without goals to hit 200lbs solid
but yes i keep getting "why would you want that fixed...." hahahahaha

Man sounds like a huge problem if you want to bodybuild. Good luck at the doc's pal!

thanks brotha, got that blood test done. should find out in the next couple days

[HighFivan]

Legs!

working on transitioning into PHAT by working a little more hypertrophy into my routines.
today was one of the first leg hypertrophy days I've had in a long time haha

post workout weight: 177

Back Squats
45 x 12
135 x 12
185 x 12
185 x 10
185 x 8
225 x 3 (working on contractile speed)
225 x 3
225 x 3

Unilateral Leg Press
160 x 10
160 x 10
205 x 8
205 x 8

Leg Press
270 x 8
180 x 12


Notes:
Actually did some cardio yesterday.
-10 min stationary bike @lvl 12, finishing with a 30 second sprint at lvl 20
-went through my leg routine
-8 min stationary bike @lvl 12
-7 min stair stepper @80 steps/min

not as much cardio as most of you guys do! but its a start.

whether or not this thyroid thing is the issue, its important for me to improve my cardiac health in general
(and for a much easier transition when I need to use that power during my cut)

[HighFivan]

welp looks like my thyroid is normal

my metabolic panel came back normal

and complete blood count came back normal


looks like... more food.

[da2ricky]

Nice work on the squats. Have you ever had your T levels checked? I'm thinking about getting mine checked if my insurance covers it.

[scott_donald]

yep fitness is key for a lot of things...

great leg session - how did the higher reps feel???

[moshvr]

welp looks like my thyroid is normal

my metabolic panel came back normal

and complete blood count came back normal


looks like... more food.

What the..? Lol

Aren't you already eating retarded amts of cals??

I hate you lol

[HoneyBadger300]

welp looks like my thyroid is normal

my metabolic panel came back normal

and complete blood count came back normal


looks like... more food.

I know this feel.
brb. eating till I vomit, then eat more.

[HighFivan]

Nice work on the squats. Have you ever had your T levels checked? I'm thinking about getting mine checked if my insurance covers it.

thanks brother. no i havent! but i kind of want to, I have a friend that got his checked recently.

yep fitness is key for a lot of things...

great leg session - how did the higher reps feel???

torturous. higher reps tax my lungs and mentality more than my legs. but they sure do feel worked after. Definitely a good training tool to throw in the mix

What the..? Lol

Aren't you already eating retarded amts of cals??

I hate you lol

lol reeeetarded amount of cals. I'm a bit concerned of the quality of foods im eating to reach these cals, so this summer (in the next week+) I'll be able to cook my food, so no more days of 200+fats, 600g carbs where 550 of them are refined sugars.

also adding in cardio. I really hope I dont burn up everything, but health is more important.

I know this feel.
brb. eating till I vomit, then eat more.

lol i dont wanna vom them have to re-eat what i lose


obviously not what i just threw up.... but replacement stuff

[HighFivan]

Got all peppered for the gym!

took my amino acids
took my preworkout scoop of neurocore
took a sample half scoop of my friends capsi-blast thermogenic he is logging


walk to the gym and find... they closed an hour and a half earlier than they should have, for no particular reason.

planned to do chest
i wanted to do chest!


ended up running 4 miles on the track, and ~1 mile home. felt good man. many groups of ladies mirin my late nakey running

will have to start running more often. calves feel wrecked, they were not ready for that foreign onslaught.

[HoneyBadger300]

You ran while bulking? ...

[HighFivan]

You ran while bulking? ...

lol thyroid is normal, resting heart rate is still ~85-90
took a bunch of caffeine


if i didnt run, there is a good chance i would have combusted.

i think for health reasons i should be running at least a couple times a week. i'll just eat more to compensate haha

[HoneyBadger300]

lol thyroid is normal, resting heart rate is still ~85-90
took a bunch of caffeine


if i didnt run, there is a good chance i would have combusted.

i think for health reasons i should be running at least a couple times a week. i'll just eat more to compensate haha

Good luck eating more. I'm pretty well maxed out on my intake, managed to gain about 5 pounds these past two weeks though. Something is finally working. You up studying for finals? If not, you better get to sleep, tomorrow's international chest day.

edit: I know those resting heart rate feels.

[scott_donald]

the recommendation for an adult it is 5x30 at least here in the Uk for cardio a week...

glad the thyroid is fine...

my restign heart beat is 52 or so... my diastolic is very low and my systolic is high... i seem to work fine like that...

[nwskier]

Got all peppered for the gym!

took my amino acids
took my preworkout scoop of neurocore
took a sample half scoop of my friends capsi-blast thermogenic he is logging


walk to the gym and find... they closed an hour and a half earlier than they should have, for no particular reason.

planned to do chest
i wanted to do chest!

Gahhhhhh that sucks! Had a few occasions like that on holidays where i was wondering if i'd get shut out after getting all psyched up to lift. no dice like that yet!

expecting a big motivated session now next time. gotta fuel the fire for that!

[HoneyBadger300]

Haha, you guys are funny. I always wait to drink my pre until I step foot inside the gym. I'll just take a bit longer changing my shoes if it hasn't kicked in, but I never want to feel those niacin/beta alanine overdose feels.

[HighFivan]

muh goodness, sorry guys im still in the process of moving and settling in. we still need to set up our wifi. welcome to 2013.

bodyspacin from work

hopefully will have some updates soon!

[HunterMC6]

I thought I unsubbed from this thread was going to check when I got home and then I saw it in my CP. In for updates!

[HighFivan]

out of action til june 12th

been keeping up on my workouts tho, looking forward to showing you guys the new location/iron! ))

[NTT91]

out of action til june 12th

been keeping up on my workouts tho, looking forward to showing you guys the new location/iron! ))

Brb...diligently crossing off days on my calendar until then.

[deltpecx]

What is this thread that popped up in my subscription list?..
















Good to see you're still around!

[HoneyBadger300]

I thought you died again. Stop scaring me.

[BabyOilBrah]

out of action til june 12th

been keeping up on my workouts tho, looking forward to showing you guys the new location/iron! ))

who is this guy?

[da2ricky]

HighFivan.... hmmm, name sounds familiar.

[HoneyBadger300]

HighFivan.... hmmm, name sounds familiar.

Is he that one guy with the short shorts?

[da2ricky]

Is he that one guy with the short shorts?

OHHHHHH YEAH! I remember now.