Get Cut-Like-Coleslaw.. [u mirin'?]

[HighFivan]

Page 19: The page of empty promises comes to a closure, and thus starts page 20. the page of... potential

lol sorry guys

Here's an update

yo dude! where you been hiding?

In the gym!

Last 4-5 months I've
-moved residences twice
-jumped back into college
-got into a relationship
-got a job (personal trainer @powerhouse gym)

weighing in between 190-192 (not the cleanest weight, but i will happily take it)
strength is up in most lifts to my knowledge. my squat might still be on par with around what it was, but yes.

big thangs poppin
unfortunately this all lead to neglecting this log.

I'd like to say i'll update this daily again, but more realistically I'll just and just give you guys 1-2 updates a week and just kind of highlight the more important things. any pr's, progress, questions, etc poopy poops stuffs

I did make a video in vegas tho! (went to mr olympia )




lol now to find out how many people are still subbed to this thing :/ taha


but more importantly... how have ya'll been?

[HighFivan]

also go check out my sister's progress, i made her start one of these things up and hopefully soon we'll be tracking her introduction into the NPC bikini or figure division (tentatively march-ish of 2014)

http://bodyspace.bodybuilding.com/EvaZaitz/

my family got muscle

[deltpecx]

Who are you?...LOL!


Welcome back!

Sounds as if you've been on busy guy!

[HighFivan]

Who are you?...LOL!


Welcome back!

Sounds as if you've been on busy guy!

been and continue to be... busy lol

hahaha yeah yeah yeah i know i know. im the short shorts guy

[NTT91]

In dude. I know them busy feels. Sometimes your internet bros need to take a backseat lulz

[HighFivan]

In dude. I know them busy feels. Sometimes your internet bros need to take a backseat lulz

haha i just feel bad, because my internet bros are my biggest supporters!

cant turn away love like that

returning to you guys with a (brief) Leg Day!

post workout weight: 192.0

Cool little update, working at a new Powerhouse Gym now, and got to try out this body fat machine we have called the InBody, too cool. I'm not sure how accurate it is, but it gives a reading of your intra/extracellular water, lean mass (and each region's estimated lean mass.

age: 21 wt: 190.5 bf%: 8.5

I'm ok with that! was geeking over this machine tho, definitely a neat piece of equipment

ok but to the workout


Back Squats
135 x 12
225 x 8
275 x 5
315 x 5
335 x 5 PR

Romanian Deadlift
185 x 20
315 x 12

my hamstrings were twitching and quivering lol so I called it a day on the compounds

Leg Extension
Single Leg, 70 x 15
110 x 15
Dual Leg, 260 x 12
280 x 10

sporadic calf work, not even enough to write

idk why i even record the leg extension sets, each rig is so different. this one you can throw up the whole stack with reasonable strength.

felt good tho!

[Joshyb90]

Good to see you back logging bro, always enjoyed your workouts, I feel like all I see in the workout journals is strength orientated logs lol, anywayz keep up the good stuff!

[HighFivan]

Good to see you back logging bro, always enjoyed your workouts, I feel like all I see in the workout journals is strength orientated logs lol, anywayz keep up the good stuff!

thanks i appreciate it! yeah I suppose I don't really have a theme, or following a program in terms of my logging. I like to try and find a hybrid of both strength and hypertrophy training. I want to improve as a whole!

[HighFivan]

Another Leg day for ya guys!

I feel like these days are where I'm seeing most change/progress. Not neglecting the upper body! but just havent been tracking it on here. I'll work on it haha

post workout weight: 191.8

stomach rather empty, not nearly as much water as i should be taking in. I think I should be sitting at the very least 193, but i wont complain no mo' since I hit a PR today!

Back Squats
135 x 7
225 x 5
315 x 5
335 x 1
355 x 1
375 x 1 (1 Rep PR )))

never gone that heavy. Ever. It was a tad scary and i thought I was going to stall at the bottom. A grinder rep for sure, but felt really rewarding. Plus my gf was watching so I wasnt about to look like a pansy and staple myself XD

Romanian Deadlift with dumbbells
Never really done these in an actual workout, other than to show clients another variation, but found them a pretty nice addition after killing squats

100's x 15
100's x 15
100's x 15


Leg Extension
Single Leg, 6 sets at 90 x 12


Glute-Ham Raise
4 sets of 8 reps
first 2 sets I managed 2 full reps without floor contact. Last 2 sets I only managed 1. Still progress!

[HighFivan]

Finally something other than a leg day!

Still on the struggle bus with logging. if anything this will be a good way to at least gauge some of my progress

My weight is still steady at 192

Pullups
bodyweight x 5
+35 x 5
+45 x 5
+55 x 5
+70 x 5
+80 x 4

Did a couple sets of muscle ups to bodyweight pullups
first set was 4 strict muscle ups + 12 pullups
last set was 2 strict muscle ups + 8 pullups. DAT FATIGUE

Cable Pullover

@140 3 x 12

Dumbbell Row
100 x 12/arm
115 x 10/arm
130 x 6/arm
140 x 6/arm

Dumbbell Curl

@40 4 x 8/arm


dats all folks

[nwskier]

damn man looks like you put on some size and even more cuts. looking strong dude!

(welcome back)

[deltpecx]

Strong pullups!

I am impressed!

I like the gf motivation for squats.

[zhurt]

Ive been trying to bulk up for awhile now and feel like I gain too much body fat rather than lean mass. Is there a way to keep the proportion of lean mass:fat mass the same while bulking or do you inevitably gain fat mass during the bulk?