Get Cut-Like-Coleslaw.. [u mirin'?]

[HoneyBadger300]

Calling you out, bottom of the page.

http://forum.bodybuilding.com/showth...523363&page=11

[HighFivan]

First Chest Day Back to Full Intensity!

still didnt hit the weights I wanted, but it felt great to just crush chest for a good 2 hours lol

post workout weight: 180

Incline Barbell Press
95 x 8
135 x 8
185 x 10
205 x 5
205 x 5
155 x 14 + 6 (rest pause to 20)

Chest Dips
BW x 15
+45 x 8
+90 x 8
+135 x 2
BW x 30
a bit disappointed with those numbers, but next time i'll do better!

Flat Barbell Bench
135 x 5
205 x 5
205 x 5
205 x 5
205 x 6

Incline Hammer Strength
180 x 6
Went for 7 triples, with a significant pause/hold at the bottom
270 x 2.828478939 (didnt lock out fuarrrrrk so close)
230 x 3
230 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Cable Flyes
4 x 12 @30lbs from top to center chest
2 x 12 @20lbs from bottom to center chest

Single Arm Cable Pushdowns
5 x 10 per arm @20lbs

Hammer Strength Tricep Dip
140 x 15
230 x 10
320 x 6
180 x 12

Bodyweight Tricep Extensions
5 x 10
not me in the vid

[HighFivan]

February 1 Leg Day!

post workout weight: 173.6 wut...

Calling you out, bottom of the page.

http://forum.bodybuilding.com/showth...523363&page=11

potato cam
lulz at camera man narration

To the pins Back Squats!
45 x 10
135 x 6
225 x 5
225 x 5
235 x 5
235 x 5
185 x 10

Stiff Leg Deadlifts
135 x 10
225 x 10
315 x 6
315 x 8

[HoneyBadger300]

February 1 Leg Day!

post workout weight: 173.6 wut...

potato cam
lulz at camera man narration

To the pins Back Squats!
45 x 10
135 x 6
225 x 5
225 x 5
235 x 5
235 x 5
185 x 10

Stiff Leg Deadlifts
135 x 10
225 x 10
315 x 6
315 x 8

Bahaha! That's what's up. What's up with your cameraman? Sounds like an "I fight everyone" idiot. Nice shorts, I'll have to get my vids when I max next Saturday.

[HighFivan]

Bahaha! That's what's up. What's up with your cameraman? Sounds like an "I fight everyone" idiot. Nice shorts, I'll have to get my vids when I max next Saturday.

lol I think he took the phrase "callout" to be malicious, instead of a battle of who can have shorter shorts lmfao
those pin squats are killing me man! felt like i was going to pass out at only 235

[da2ricky]

those last two sessions were beast.

[deltpecx]

...those pin squats are killing me man!...

this!

Amazing what that little stop at the bottom can do.

[HoneyBadger300]

lol I think he took the phrase "callout" to be malicious, instead of a battle of who can have shorter shorts lmfao
those pin squats are killing me man! felt like i was going to pass out at only 235

Yeah they're rough. Make sure you don't lose tightness at the bottom = Rest in pieces lumbar spine. I've been doing pause squats on my R-days with just 225, they're somethin else. I have to really focus on maintaining position and not relaxing or dropping my butt toward my heels.

[HighFivan]

Feb 3 Chest Day

post workout weight: 180 (phew) I think I'm going to be doing bi-weekly or weekly weigh ins now, as the fluctuation tends to throw me off mentally/i'm getting too concerned with the scale instead of the mirror!

Incline Barbell Chest Press
95 x 10
135 x 10
185 x 5
205 x 5
205 x 5
215 x 3 (+2 spotted)
205 x 6
155 x 12

Chest Dips
BW x 10
45 x 10
90 x 8
90 x 8
115 x 4


Incline Hammer Strength
140 x 8
180 x 5
200 x 5
230 x 4
230 x 5
270 x 3 (2 spotted/ mostly negatives)

Cable Flyes
25 x 12
25 x 12
25 x 12


Starting Wednesday I'm going to taper off/stop using preworkout supplementation (besides BCAA's that I will be logging in the near future). Ideally it will help me hold on to more weight (even if it is a little fat, which is OK!) in addition to just bringing my tolerance down

[deltpecx]

...i'm getting too concerned with the scale instead of the mirror!

reflection > scale!

[HighFivan]

I've been working out I promise! just being lazy with recording...

tomorrow i'll have a leg workout for you guys!

[gainweightnow]

Starting Wednesday I'm going to taper off/stop using preworkout supplementation (besides BCAA's that I will be logging in the near future). Ideally it will help me hold on to more weight (even if it is a little fat, which is OK!) in addition to just bringing my tolerance down

All I hear is... blah blah poop.

[da2ricky]

Feb 3 Chest Day

Starting Wednesday I'm going to taper off/stop using preworkout supplementation (besides BCAA's that I will be logging in the near future). Ideally it will help me hold on to more weight (even if it is a little fat, which is OK!) in addition to just bringing my tolerance down

I gave up preworkout once... it was awful!

[HighFivan]

I gave up preworkout once... it was awful!

haha lately they have been giving me headaches. drinking plenty of water still.

will likely just taper off rather than cut completely

[HighFivan]

All I hear is... blah blah poop.

la la la poop

[HighFivan]

As promised.

Feb 7 Leg Day!

felt phenomenal!

ATG squats. pin and press!
135 x 1 ouch. tight hips. try again.
135 x 8
185 x 5
185 x 5
225 x 5
225 x 5
245 x 5
275 x 1
295 x 1

Stiff Leg Deadlifts not grounding every rep, more control
135 x 5
135 x 5
225 x 5
275 x 5
315 x 5

and random number of seated calf extensions and calf raises

[nwskier]

OMG a workout, lol

hah, hah- srsly nice squats

[HighFivan]

OMG a workout, lol

hah, hah- srsly nice squats

lolol iiiiiiiiknooooooo

mirin new avi. looking solid!

[gainweightnow]

legs?

[HighFivan]

legs?

do you even?

[audieswu]

strong SLDLs brah

[HoneyBadger300]

Replied to your shorts. Didn't have angry manlet photographer though.

[HighFivan]

Replied to your shorts. Didn't have angry manlet photographer though.

lulz, nice work man, love it!

Leg Day!
now logging bcaa's HERE!

Back Squats Bar to the pins, and press
135 x 8
135 x 5
225 x 5
245 x 5
255 x 3
285 x 1
315 attempt, fail overall very happy with this performance.

I am participating in an exercise physiology based research study at my uni, where I am doing daily hip strengthening exercises. I'll update you guys with my experiences. As of now its helped me greatly with these extra deep squats.

Stiff Leg Deadlifts
135 x 10
185 x 10
225 x 10
315 x 8
315 x 6
335 x 6

Calf Extensions
@170 6 x 20

[da2ricky]

HE'S ALIVE~! No sweat on the 315 fail, you got 295 like a gd baws. NEXT WEEK!

Also, david hasselhoff called, he wants his shorts back

[HighFivan]

HE'S ALIVE~! No sweat on the 315 fail, you got 295 like a gd baws. NEXT WEEK!

:P hahahaha I'm slacking really badly, but now that im logging this product hopefully i will feel obligated to post more. In all honesty I just keep forgetting the weights I use. brb carrying around notebook again

next week, 315 attempt again. will record. dat pressure.

[deltpecx]

...In all honesty I just keep forgetting the weights I use. brb carrying around notebook again
....

HaHa, I know this feel all too well.

[HighFivan]

HaHa, I know this feel all too well.

i know! hahaha and i feel guilty if i were to 'guess', so i just say "i'll get the next one"


...they wont notice a missed workout
FALSE

[deltpecx]

i know! hahaha and i feel guilty if i were to 'guess', so i just say "i'll get the next one"


...they wont notice a missed workout
FALSE

Oh! we notice! but some of us forget!

[HighFivan]

Feb 12 Arms!

daaaaassss PUMPPPP

Barbell Curls with cambered bar (weight unknown )
+50 x 8
+60 x 8
+70 x 8
+80 x 8
+80 x 8
+50 x 12

Tricep Dips parallel bars
BW x 12
+45 x 12
+70 x 12
+90 x 9
+115 x 6
+45 x 12 dropset BW x 10

Alternating Rotating Curls
40 x 8 per arm
40 x 8 per arm
45 x 8 per arm
45 x 8 per arm

Hammer Strength Tricep Press
180 x 15
270 x 10
270 x 10
180 x 15

Rope Hammer Curls
50 x 10
55 x 10
65 x 10
45 x 30 rest pause

single arm tricep ext
@20lbs 5 x 12-15

[da2ricky]

sick arm day! I've never tried alternating between bi's and tri's... normally I just do my bi routine then tri routine. Might have to try this out!