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  1. #61
    Dysfunctional Veteran HoneyBadger300's Avatar
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    It looks like you lose a bit of your side definition because of your tattoo. Tattoo looks good from what I can see though.
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  2. #62
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by HoneyBadger300 View Post
    It looks like you lose a bit of your side definition because of your tattoo. Tattoo looks good from what I can see though.
    ive noticed that! it feels like it brings out the mid section more, however the obliques look nonexistent.

    Originally Posted by burlyman619 View Post
    How long did you diet for that? ^
    Diet probably started about 6 weeks out, cardio started 2 weeks out

    I'm pretty spoiled when it comes to cutting.
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  3. #63
    Babyslayer Protege NF0913's Avatar
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    looking shredded man. what kind of stuff do you do for your calves? IMO the best way to make them grow is tons of volume with very little rest times. i read somewhere a while ago that the reason ballerinas have huge calves is because they are literally bobbing up and down on their toes repeatedly for hours at a time. i try to apply the same principle to my lifting routine and it has worked well for me.

    nice tat btw
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  4. #64
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by HighFivan View Post
    ive noticed that! it feels like it brings out the mid section more, however the obliques look nonexistent.
    Just don't get one on your other side too! You don't want to lose those obliques and serratus anterior.
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  5. #65
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by NF0913 View Post
    looking shredded man. what kind of stuff do you do for your calves? IMO the best way to make them grow is tons of volume with very little rest times. i read somewhere a while ago that the reason ballerinas have huge calves is because they are literally bobbing up and down on their toes repeatedly for hours at a time. i try to apply the same principle to my lifting routine and it has worked well for me.

    nice tat btw
    well for the last month ive been hitting them 5 times a week, doing moderately heavy weight, mostly focusing on the contraction/squeeze at the top. The volume for calves is somewhere around 10 sets of 10 in total (seated + standing)

    although ive gotten lazy and havent done them recently.
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  6. #66
    I will smack your hand. HighFivan's Avatar
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    Exclamation Asking a Favor!!

    I have applied to become a Body Fuse (http://www.bodyfuseusa.com/body-fuse) Athlete.

    If I could ask you to do me one small favor I would be happy to rep :0

    http://tinyurl.com/agfllfr

    ^
    this link goes to my picture posted on their wall. If you can like it (and a comment would be awesome) that would be incredible!


    Thanks guys

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  7. #67
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Done-ski. "Do you even neck?" That'd be me.
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  8. #68
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by HighFivan View Post
    I have applied to become a Body Fuse (http://www.bodyfuseusa.com/body-fuse) Athlete.

    If I could ask you to do me one small favor I would be happy to rep :0

    http://tinyurl.com/agfllfr

    ^
    this link goes to my picture posted on their wall. If you can like it (and a comment would be awesome) that would be incredible!


    Thanks guys




    Done brah.
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  9. #69
    I will smack your hand. HighFivan's Avatar
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    thanks guys

    i need to spread some reps around before i can rep you again...
    will get on that haha.


    edit: lolololol its funny how all posters are clearly from bb.com
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  10. #70
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by HighFivan View Post
    thanks guys

    i need to spread some reps around before i can rep you again...
    will get on that haha.


    edit: lolololol its funny how all posters are clearly from bb.com
    "Elbows way too pointy" rofl.
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  11. #71
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by HoneyBadger300 View Post
    "Elbows way too pointy" rofl.
    miscers gonna misc
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  12. #72
    jus w8'n 4 a m8 burlyman619's Avatar
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    Originally Posted by HoneyBadger300 View Post
    "Elbows way too pointy" rofl.

    I trolled your inbox lol
    I am currently prepping for a Bodybuilding show, follow my journey :

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  13. #73
    I will smack your hand. HighFivan's Avatar
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    If i dont come off this break weighing 180, i'll be surprised!

    favorite bulking meal, anyone?
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  14. #74
    Registered User BFJ's Avatar
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    lulz at the title of this post, hahaha, awesome
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  15. #75
    Tan... Ricky Tan. da2ricky's Avatar
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    Originally Posted by HighFivan View Post
    If i dont come off this break weighing 180, i'll be surprised!

    favorite bulking meal, anyone?
    juicy ass ribeye with a loaded baked potato and some grilled asparagus.


    hnngggggggggg now im hungry
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  16. #76
    My Snap Stories > Yours gainweightnow's Avatar
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    I've got some board shorts you can wear... you haz to wear them. HAZ TO.
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  17. #77
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by gainweightnow View Post
    I've got some board shorts you can wear... you haz to wear them. HAZ TO.
    lol, will you join me then?
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  18. #78
    My Snap Stories > Yours gainweightnow's Avatar
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    Originally Posted by HighFivan View Post
    lol, will you join me then?
    Then what would I wear?
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  19. #79
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by gainweightnow View Post
    Then what would I wear?


    ???
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  20. #80
    I will smack your hand. HighFivan's Avatar
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    Polish Bulking!



    great polish food out of Hamtrammck

    kielbasa, pierogi, stuffed cabbage, sauerkraut and mashed potatoes with gravy

    and of course some Polish beer isn't going to kill ya! (treat yourself now and then )
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  21. #81
    Tan... Ricky Tan. da2ricky's Avatar
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    Originally Posted by HighFivan View Post
    Polish Bulking!

    great polish food out of Hamtrammck

    kielbasa, pierogi, stuffed cabbage, sauerkraut and mashed potatoes with gravy

    and of course some Polish beer isn't going to kill ya! (treat yourself now and then )
    hnnggg!!!!!! looks delicious.
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  22. #82
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by da2ricky View Post
    hnnggg!!!!!! looks delicious.
    Oh it was!
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  23. #83
    I will smack your hand. HighFivan's Avatar
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    Starting Monday I'm going to be experimenting with a new strength training program

    Modeled after the Russian powerlifter Alexander Faleev

    Now seeing as I will not be following it to the exact details, which would encourage me to remove any assisting exercises, I will not need to change
    up my training split (only re-arrange it to accomodate Deadlift 1x per week; Squat and Bench 2x per week)

    Monday –heavy squat (SQ)
    Tuesday –heavy benchpress (BP)
    Wednesday –heavy deadlift (DL)
    Thursday – light SQ
    Friday –light BP
    Saturday –off
    Sunday –off

    Code:
    5 x 5 Progression:
    
    For beginners, Faleev offers a straightforward progressive overload workout with 5 sets of 8 reps. 
    Eventually you are supposed to advance to 5 x 5. In my opinion, you should go straight to 5 x 5. 
    Sets of five are the meat and potatoes of strength training.
    
    Start with a conservative weight. If you manage five reps in all five sets, next time add 10 pounds 
    and start over. Not 5 pounds, and definitely not 2, but 10. For reasons that are outside of the scope 
    of this article, Malibu Ken and Barbie jumps with tiny plates are a waste of time.
    
    Most likely you will not bag all the fives on your first workout with the new weight. Perhaps you will get
     5, 5, 5, 4, 3. No problem, stay with the poundage until you get all 5×5. Your second workout might be 
    5, 5, 5, 5, 4, and your third of fourth should get you to 5 x 5. Slap on another pair of 
    “nickels” (5-lb. plates) and work your way up to 5 x 5 again.
    The idea of more sets with heavy weight sounds more beneficial to me than the ramp style training sets I had done in the past.
    In addition, just laying out the frequency of 2 bench days/ 2 squat days/ and 1 deadlift day per week will help me assure I am giving each exercise (and more importantly, my legs in general!) enough attention
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  24. #84
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Subbed! Good lucking getting your Physique Pro Card bro! LOL@first page getting stetched.
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  25. #85
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by audieswu View Post
    Subbed! Good lucking getting your Physique Pro Card bro! LOL@first page getting stetched.
    thanks. and lol i know... i dont know how to fix it now hahaha
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  26. #86
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by HighFivan View Post
    thanks. and lol i know... i dont know how to fix it now hahaha
    Are you Polish too?

    I had a lot of my old SAP colleagues happened to be Polish. Cool ass peeps! I believe predominantly most Europeans are.
    One of my buddy in the gym is Czech with a hot mom lol
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  27. #87
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by audieswu View Post
    Are you Polish too?

    I had a lot of my old SAP colleagues happened to be Polish. Cool ass peeps! I believe predominantly most Europeans are.
    One of my buddy in the gym is Czech with a hot mom lol
    I am heavily Polish haha. Not from there personally, but it runs pretty deep in my family line. I blame my Lebanese genes however for not being able to break this 180lb mark (because its clearly not the polish side haha)
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  28. #88
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    Originally Posted by HighFivan View Post
    I am heavily Polish haha. Not from there personally, but it runs pretty deep in my family line. I blame my Lebanese genes however for not being able to break this 180lb mark (because its clearly not the polish side haha)
    LOL you're like Ricky just gonna have to keep eating to gain.
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  29. #89
    Tan... Ricky Tan. da2ricky's Avatar
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    Originally Posted by audieswu View Post
    LOL you're like Ricky just gonna have to keep eating to gain.


    :}
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  30. #90
    I will smack your hand. HighFivan's Avatar
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    Originally Posted by da2ricky View Post
    [img]http://25.media.tumblr.com/tumblr_lvo8isW1MC1r6aoq4o1_500.gif[/ig]

    :}
    lol eating is hard...

    After taking off Thursday-Sunday, I weighed in today at 178.2

    watch out, wild bulker coming through [/sarcasm]
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