I need to cut (got too fat, also on lots of prednisone). Should I switch to less weight/more reps, and if so, what percent of my normal load should I lift? Or should I just keep lifting as heavy as I can?
Bench: 205lbs (2 reps)
Squat: 280lbs (5+ reps)
Deadlift: 325lbs (5+ reps)
OHP: 150lbs (5 reps)
I'd appreciate your advice on this. Thanks!