I feel like someone is giving me juice, Ofcourse their not but I'm stoked!! My max bench went from 215 to 250 in one month!!! HY!!!!
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Thread: Max bench
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11-20-2012, 01:08 PM #1
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11-20-2012, 01:13 PM #2
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11-20-2012, 03:14 PM #3
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11-20-2012, 03:17 PM #4
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11-20-2012, 03:32 PM #5
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11-20-2012, 03:39 PM #6
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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11-20-2012, 09:09 PM #7
- Join Date: May 2012
- Location: Seminole, Florida, United States
- Posts: 255
- Rep Power: 182
Thanks guys!! & I was doing a mix rep workout, starting my workout to get my max with a 5-3-1 hit, then going on to my real workout with a 10-6-3-6-8. This is the goofiest set ever but after experimenting for a while I figured atleast for my body it works well! This is just on flat barbell bench and db's though, the rest of my workout is just from 6-12 whatever I can do with my weight in a pyramid cycle. It works! If you have a body type like mine based on my picture/stats I recommend trying it! But don't wait too long between sets, I do like 30 seconds - 1 1/2 minutes max.!
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11-20-2012, 09:30 PM #8
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