Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8

Thread: Max bench

  1. #1
    Registered User Wataturd's Avatar
    Join Date: May 2012
    Location: Seminole, Florida, United States
    Stats: 5'10", 190 lbs
    Posts: 253
    Rep Power: 13
    Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000)
    Visit Wataturd's BodySpace
    Wataturd is offline

    Talking Max bench

    I feel like someone is giving me juice, Ofcourse their not but I'm stoked!! My max bench went from 215 to 250 in one month!!! HY!!!!
    Reply With Quote

  2. #2
    Banned DerekEt's Avatar
    Join Date: Oct 2012
    Location: Aiea, Hawaii, United States
    Stats: 6'0", 700 lbs
    Posts: 2,952
    Rep Power: 0
    DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000) DerekEt has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DerekEt's BodySpace
    DerekEt is offline
    Enjoy the newb gains while they last. I remember getting up to 295 like it was nothing,then it felt like a brick wall slammed me in the face, lol. However, there are random bursts of magically getting stronger though...it bewilders me.

    What kind of training did you implement?

    Keep up the good work
    Reply With Quote

  3. #3
    Registered User Iriart's Avatar
    Join Date: Aug 2010
    Location: California, United States
    Age: 20
    Stats: 6'2", 220 lbs
    Posts: 142
    Rep Power: 7
    Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500) Iriart is a glorious beacon of knowledge. (+2500)
    Visit Iriart's BodySpace
    Iriart is offline
    Hahaha congrats my dude! Just keep working hard!
    Reply With Quote

  4. #4
    Sockstethics SmallLats's Avatar
    Join Date: Sep 2012
    Location: British columbia, Canada
    Stats: 5'7", 179 lbs
    Posts: 2,765
    Rep Power: 960
    SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000) SmallLats has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SmallLats's BodySpace
    SmallLats is offline
    good **** bro.
    Reply With Quote

  5. #5
    Registered User KrisGuitarNY's Avatar
    Join Date: Jul 2011
    Age: 19
    Stats: 6'0", 179 lbs
    Posts: 75
    Rep Power: 27
    KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000) KrisGuitarNY has much to be proud of. One of the best! (+20000)
    Visit KrisGuitarNY's BodySpace
    KrisGuitarNY is offline
    Nice job man. I went from 215-275 in 2 weeks. The thing is, I went from 225 to 215 after a hiatus. Was the craziest gain I've ever had on any lift!
    Reply With Quote

  6. #6
    -||||||||-------||||||||- NitroStigs's Avatar
    Join Date: Mar 2011
    Location: Austinville, Virginia, United States
    Stats: 5'11", 187 lbs
    Posts: 1,436
    Rep Power: 277
    NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000) NitroStigs has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NitroStigs's BodySpace
    NitroStigs is offline
    Originally Posted by KrisGuitarNY View Post
    Nice job man. I went from 215-275 in 2 weeks. The thing is, I went from 225 to 215 after a hiatus. Was the craziest gain I've ever had on any lift!
    I seriously doubt you went from 215-275 in two weeks, provide vids of you doing 275? I went from 275 to 300 in 6 months.

    Good job though op, keep on working n maybe youll hit the big three plates soon
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


    Instagram /////
    Jdwhite93
    Reply With Quote

  7. #7
    Registered User Wataturd's Avatar
    Join Date: May 2012
    Location: Seminole, Florida, United States
    Stats: 5'10", 190 lbs
    Posts: 253
    Rep Power: 13
    Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000) Wataturd is a splendid one to behold. (+10000)
    Visit Wataturd's BodySpace
    Wataturd is offline
    Thanks guys!! & I was doing a mix rep workout, starting my workout to get my max with a 5-3-1 hit, then going on to my real workout with a 10-6-3-6-8. This is the goofiest set ever but after experimenting for a while I figured atleast for my body it works well! This is just on flat barbell bench and db's though, the rest of my workout is just from 6-12 whatever I can do with my weight in a pyramid cycle. It works! If you have a body type like mine based on my picture/stats I recommend trying it! But don't wait too long between sets, I do like 30 seconds - 1 1/2 minutes max.!
    Reply With Quote

  8. #8
    N0-L1M1TZ strangeclouds's Avatar
    Join Date: Dec 2011
    Location: Woodbridge, Virginia, United States
    Age: 25
    Stats: 6'3", 255 lbs
    Posts: 3,062
    Rep Power: 5638
    strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000) strangeclouds has reached the pinnacle! Best possible rank! (+1000000)
    Visit strangeclouds's BodySpace
    strangeclouds is offline
    Oh my god that is BEYOND BELIEF!

    Originally Posted by NitroStigs View Post
    I seriously doubt you went from 215-275 in two weeks, provide vids of you doing 275? I went from 275 to 300 in 6 months.

    Good job though op, keep on working n maybe youll hit the big three plates soon
    I increased my bench 250lbs in 30months (2.5years) naturally.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    TWITTER: Twitter.com/IMLAdrenolin
    InstaGRAM: InstaGRAM.com/Adrenolin_of_IronMagLabs

    IMLAdrenolin@gmail.com
    Personal Training, Cycle Advice, Dieting Tips
    Whatever the question, I'll assist the best I can!
    Reply With Quote

Reply

Similar Threads

  1. how to add 5 pounds to your max bench in 2 weeks!
    By fullback11 in forum Teen Bodybuilding
    Replies: 9
    Last Post: 01-12-2012, 06:06 PM
  2. Tips for Increasing Your Max Bench Press
    By ScrillaKeith in forum Exercises
    Replies: 16
    Last Post: 11-28-2011, 03:15 AM
  3. Warming up for a max bench attemp of 275 lbs...
    By TheBeast29 in forum Teen Bodybuilding
    Replies: 39
    Last Post: 09-16-2011, 03:50 PM
  4. Max Bench issues
    By raid0616 in forum Teen Bodybuilding
    Replies: 7
    Last Post: 07-16-2011, 10:07 PM
  5. What's a good max bench 4-a girl?
    By KarIzMa in forum Powerlifting/Strongman
    Replies: 22
    Last Post: 12-31-2005, 05:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout