~10kg (23lb) bulk

[HagenK]

4.5 months of true bulking

5'10 132lb (60kg)

This pic is freaking HUGE so I attached it.

5'10 155lb (~70kg)



So how am I doing? Planing to bulk to 80kg.

[neverquit2012]

upper body is looking good man! You're legs could use a little more work though.

[jtbryant420]

Looking good hit them traps a little more

[HagenK]

upper body is looking good man! You're legs could use a little more work though.

Thanks. You know it's hard to grow huge quads by only doing leg extentions. Cant do leg press because it gives me exertional headaches (but I will try to do it soon) and cant squat due to lack of flexibility.

Traps looks small because of shot angle.

[cmAcbrah]

You look like a unit for only 70kg man, great proportions, keep bulking you know how we do

[HagenK]

You look like a unit for only 70kg man, great proportions, keep bulking you know how we do

To look like a unit? What does that mean? I cant find answer in google.

[Sartre89]

Really awkward pose.

[HagenK]

Really awkward pose.

Akward pose? What do you mean?

[ruicosta]

whats your diet like..

[HagenK]

whats your diet like..

It's simple. Maintance+500 cals, +1g/1lb protein.

[Oriainarama]

unit means big and muscular!

[emaytee]

Good work bro, especially for 16. Traps look lagging, but it could also just be the angle.

[oceanus99]

Thanks. You know it's hard to grow huge quads by only doing leg extentions. Cant do leg press because it gives me exertional headaches (but I will try to do it soon) and cant squat due to lack of flexibility.

Traps looks small because of shot angle.

"cant squat due to lack of flexibility" lol that's a new one. Quit being a bitch and squat the best you can.

[andrew135]

"cant squat due to lack of flexibility" lol that's a new one. Quit being a bitch and squat the best you can.

Yeah, that makes no sense. Some people have trouble when they start squatting due to a lack of core strength though.

Anyway even if all you do is leg extension those should hit your quads really hard. You're hammies will just be extremely weak, but those don't show much anyway. Squat with good form hits glutes and core more than anything if you ask me. Also looks like you never work your calves.

[ruicosta]

in a menu form diet.