The green is before, red is after.
What do you guys think? I'm quite pleased with the results, what could I be at in another 3 months?
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Results 1 to 16 of 16
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11-20-2012, 11:22 AM #1Registered User
- Join Date: Oct 2012
- Posts: 192
- Rep Power: 217
3 months weightloss, 28.4% to 19.7%
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11-20-2012, 11:26 AM #2Banned
- Join Date: Jan 2012
- Location: Greenwood, Indiana, United States
- Age: 31
- Posts: 436
- Rep Power: 0
Wow I wish I had rep power to give you! Awesome progress!
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11-20-2012, 11:28 AM #3Registered User
- Join Date: Oct 2012
- Posts: 192
- Rep Power: 217
Thanks!Originally Posted by Gored
Last edited by Blazebrah; 11-20-2012 at 11:38 AM.
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11-20-2012, 02:25 PM #4Registered User
- Join Date: Apr 2012
- Location: Idaho Falls, Idaho, United States
- Posts: 552
- Rep Power: 179
Great job!
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11-20-2012, 05:52 PM #5Registered User
- Join Date: May 2012
- Location: victoria, BC, Canada
- Age: 34
- Posts: 373
- Rep Power: 404
looking good man but I wouldn't cut too much more, there won't be anything left when you're done. Maybe another month or 2 most, and then start a nice slow bulk (3lbs a month max). Get a decent muscle base before you try and get really lean
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11-20-2012, 06:13 PM #6Registered User
- Join Date: Mar 2004
- Age: 41
- Posts: 34,349
- Rep Power: 18790
Definetly looks like an approximately 10% bodyfat loss.
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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11-20-2012, 06:48 PM #7Registered User
- Join Date: Apr 2012
- Location: Ann Arbor, Michigan, United States
- Posts: 11
- Rep Power: 0
Nice progress! What was your diet and lifting/cardio routines?
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11-22-2012, 06:32 AM #8Registered User
- Join Date: Oct 2012
- Posts: 192
- Rep Power: 217
Thanks!Originally Posted by Lites10
My goal was to get down to 15% then clean bulk but I'm not too sure how effective this will be. What's the best way to determine when to bulk for someone like me?
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11-22-2012, 06:40 AM #9Registered User
- Join Date: Oct 2012
- Posts: 192
- Rep Power: 217
Chest/Back on MondayOriginally Posted by UMrk
Shoulders/Arms Tuesday
Legs Friday
Usually 8-12 reps x 3 sets. Occasionally dropsets or superset to mix things up.
Hardly any cardio.
120g protein per day over 6 meals 7.30am-9.00pm.
Carbs in meals 1-4 (raw oats, wheatmeal bread, pasta)
Meal 6 (protein shake) water instead of milk.
Fat mainly came from fish.
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11-22-2012, 10:36 AM #10Originally Posted by Blazebrah
you eating any chicken at all?
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11-22-2012, 06:12 PM #11Registered User
- Join Date: Oct 2012
- Posts: 192
- Rep Power: 217
100g in wheatmeal sandwich, meals 2 and 3. Sometimes I swap for tuna.Originally Posted by ******
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11-22-2012, 07:18 PM #12Registered User
- Join Date: Jan 2007
- Age: 34
- Posts: 1
- Rep Power: 0
nice work, huge improvement!
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11-22-2012, 11:14 PM #13Registered User
- Join Date: Oct 2012
- Posts: 192
- Rep Power: 217
Thanks broOriginally Posted by Ramansian
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11-23-2012, 04:43 AM #14Registered User
- Join Date: Jul 2012
- Age: 30
- Posts: 282
- Rep Power: 0
awesome dude!! love the jizz stains on the curtain/wall in the last pic too! haha jk but you did swell.
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11-23-2012, 05:33 AM #15Thee Solid Samoan
- Join Date: May 2012
- Posts: 1,050
- Rep Power: 32403
Well done for 3 months, keep it up!
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11-23-2012, 04:09 PM #16Registered User
- Join Date: Sep 2012
- Location: Ireland
- Posts: 221
- Rep Power: 156
GREAT! keep it up!
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