what does this piece of equipment do?

[b4rg]

ok I have been doing the gym 5 years but havent seen anything like this. Im guessing its either for squats or shrugs. Im thinking the latter. Please clear up my confusion.

thanks

[t_raven]

It's for hammer curls. not srs

You can do either shrugs or dl with it

[dnixon]

ok I have been doing the gym 5 years but havent seen anything like this. Im guessing its either for squats or shrugs. Im thinking the latter. Please clear up my confusion.

thanks

That my friend is a trap bar for dead lifts and shrugs

[b4rg]

It's for hammer curls. not srs

You can do either shrugs or dl with it

;

I dont believe it is hammer curls. this is the equipment for hammer curls. Its too large for that:

[b4rg]

That my friend is a trap bar for dead lifts and shrugs

ahh yes you are correct thank you

[GeneralSerpant]

You put your feet in the foot-holders at the side (use straps if you have to), and do hip-thrusts to illicit movement.