12 weeks our from first show, Team BustinAss

[bullrider_IL]

I'm going to log my progress here, on Twitter, Youtube, and post some food porn on my Instagram as well. (links to all in my sig)

Basically I'm a month into prep, started close to 15%, about 197, now I'm about 10% while holding water at 191 (BF % from prep coach).

Doing the following split:

Mon-45 Min Cardio
Tue-Back/Abs/Calves
Wed-Arms
Thur-45 mins cardio
Fri-Legs/Delts
Sat-REFEED
Sun-Chest/Abs/Calves

Carb cycling, all clean foods, no protein powders, creatine, BCAAs, or bullsh!t supplements.

Will get some pics up tommorrow!

[bullrider_IL]

Also, Leg/Delt day video here:

[bullrider_IL]

Here are some pics from refeed day. I'll take fresh ones in a couple days after some of the 500g carb bloat is gone lol

[deltpecx]

subbed

[bullrider_IL]

subbed

Welcome to the fun!

Today was a moderate carb day, 150g carbs, 200g protein, basically no fats. I'm getting about 25-30g fat MAX a day. Here's a 3 week transformation comparison

[bullrider_IL]

Just picked up some powdered egg whites, here's my review:

Egg Whites Reaction/Review


Had a great back workout, can't wait to switch gyms this week! Ready for a gym with all the equipment I need and not having to screw around making stuff work.

Today I bloated up pretty bad, have to see where all the damn water came from, considering I've drank like 2 gallons. Tommorrow is arm day!

Also got a dermaroller, some vit. e oil, and posing oil in today. Just picked up the posing oil cuz it was almost sold out on amazon and I was putting an order in. Next week I'll be ordering my protan and stuff so I have everything on hand that I need.

Need to get my dandelion root in too, BP spike came again today. I normally am 120/70, today it was at 170/80 o_0

But then tonight it's back down in the 130s, so I'll take it for the moment. I like Dandelion root for BP issues, plus it's natural diuretic effects help a bit as well!

[Devils]

Looks good, I would put you around 12-13%

Was the bp reading an average or a 1 off reading? sometimes you need to take a few readings to get the closest result.

Good luck for the contest.

[bullrider_IL]

Looks good, I would put you around 12-13%

Was the bp reading an average or a 1 off reading? sometimes you need to take a few readings to get the closest result.

Good luck for the contest.

Thanks bro. I took 2 readings. I think I know what spiked it, but I'll just leave it at that lol.

Thanks for joining in!

[bullrider_IL]

Today will be my arm day, usually goes fairly quickly, it's all supersets, and the arms REALLY get burnt fast that way.

Yesterday I had some surprise tricep striations post workout, let's see if they come back today and if I can maybe get a pic or 2!

[JustBulk]

Good luck brah!

Subbed to your youtube; look for the username that has a chinese name, lol.

[bullrider_IL]

Good luck brah!

Subbed to your youtube; look for the username that has a chinese name, lol.

Thanks for joining in and subbing bro! I appreciate it!

[bullrider_IL]

First of 3 vids coming tonight. This one was a day of eating I did on sunday and FINALLY got edited together lol

[bullrider_IL]

Here's a chest training video from Sunday as well!

Chest, Calves, and Abs-Redeeming myself


Tommorrow I should have up my back day and arm day videos. After these, I will just pick one day/week to do a training video. Also going to do a Cardio Confessions video, and some Question/Answer vids soon as well!