Hey all, brief history -
I have been training for 14 years competing for 8 years as a natural athlete. This year was my best so far - I won the INBA state titles and then Asia Pacific 5 weeks later in the tall class.
For the last few weeks I have been experimenting with a 3 day split done HIT style with only one working set to failure. So far it has been great! I have hit some PBs on some my lifts and my elbows that have been bothering me for years now feel fine;
Mondays - back/rear delts/biceps
Wednesdays - chest/shoulders/triceps
Fridays - legs
Nutrition wise I am excited to be working with Kiyoshy Moody this year so hopefully ill get my meal plan to start soon...