Big 3 ratio?

[tld714]

As of now my big 3 are Bench 205, Squat 305, and Deadlift 440? Why is my bench so chitty compared to my dealift...da fuark!?

[DerekEt]

Because you probably did SS.

[Jericoe]

looks fine to me

[Tb0282]

Your ratio isn't that bad

[shaneaunt]

Wish I dled 2x my bench

[tld714]

Because you probably did SS.

Yea I pretty much did SS mainly to get my bench up and thats whats lagged the most

[DerekEt]

RegParks 5x5. Phase3.

Never worry about bench gains again.

[superstylr]

Because you probably did SS.

Please elaborate (I have trouble progressing bench on SS)

[SamSix]

in my opinion it is lagging a bit. bench twice a week. if you want strength on barbell bench, i recommend using a 5/3/1 set up. and add accessory work of course

[tld714]

in my opinion it is lagging a bit. bench twice a week. if you want strength on barbell bench, i recommend using a 5/3/1 set up. and add accessory work of course

Yea I think im gonna start benching twice a week. Probably a good time since im bulking now right?

[Newmanzz]

in my opinion it is lagging a bit. bench twice a week. if you want strength on barbell bench, i recommend using a 5/3/1 set up. and add accessory work of course

Inb4 not a single strong bench has been had by doing 1 work set each week

Volume at +80% 1RM, 2 sessions each week, ****ton of upperback work, hammer triceps hard, learn proper form, eat, rest ------- profit?

[tld714]

Inb4 not a single strong bench has been had by doing 1 work set each week

Volume at +80% 1RM, 2 sessions each week, ****ton of upperback work, hammer triceps hard, learn proper form, eat, rest ------- profit?

repped

[DerekEt]

5/3/1 is the worst bench program on this planet.

99% of it's users have had gains of about 10 pounds in 4-6 months.

Stop suggesting this; it's a good program, but that is one of its flaws. If you are a 500 pound bencher,then yeah 10 pounds is great. Not when you are doing 185.

[Jericoe]

5/3/1 is the worst bench program on this planet.

99% of it's users have had gains of about 10 pounds in 4-6 months.

Stop suggesting this; it's a good program, but that is one of its flaws. If you are a 500 pound bencher,then yeah 10 pounds is great. Not when you are doing 185.

Yeah and jim wendler always talks about how much his bench sucks lol

[shaneaunt]

5/3/1 is the worst bench program on this planet.

99% of it's users have had gains of about 10 pounds in 4-6 months.

Stop suggesting this; it's a good program, but that is one of its flaws. If you are a 500 pound bencher,then yeah 10 pounds is great. Not when you are doing 185.

It's not a beginner routine

[SamSix]

5/3/1 is the worst bench program on this planet.

99% of it's users have had gains of about 10 pounds in 4-6 months.

Stop suggesting this; it's a good program, but that is one of its flaws. If you are a 500 pound bencher,then yeah 10 pounds is great. Not when you are doing 185.

im experiencing pretty good progress on the program.

[strangeclouds]

Fullbody eod training is the best a noob can do!

[SamSix]

fullbody eod training is the best a noob can do!

he returns!

[Sk4t3]

As of now my big 3 are Bench 205, Squat 305, and Deadlift 440? Why is my bench so chitty compared to my dealift...da fuark!?

dont worry, i just hit 178 lbs, and i got a 250 bench today, my squat is 385, and my dead is 480. MY ratio is crazy

[Jericoe]

dont worry, i just hit 178 lbs, and i got a 250 bench today, my squat is 385, and my dead is 480. MY ratio is crazy

will trade my ratio for yours

[strangeclouds]

he returns!

I never left.. I've been in this thread. A few days remain.

http://forum.bodybuilding.com/showth...hp?t=147163413