What is a good breakfast for bulking? I want it to be high protein and carbs and at least 700 cals.
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Thread: Bulking breakfast.
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11-19-2012, 08:55 AM #1Registered User
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Bulking breakfast.
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11-19-2012, 09:00 AM #2Registered User
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3 eggs (210 cals)
2 source yogurts on top of 1/2 cup kashi golean cereal (170 cals)
2 pieces of ezekial break with 1tbsp peanut butter on each (340 cals)
Filling, tastes good, easy to prepare, healthy, and has 720 calories with roughly 30f 70c 50p
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11-19-2012, 09:04 AM #3
whole wheat pancakes with 5 eggs (2 yolks, 3 whites) with some whole wheat bread.
put some peanut butter and walden farms syrup on the pancakes.. so good"The body achieves what the mind believes."
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11-19-2012, 10:00 AM #4Registered User
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2 sausage egg n cheese mcgriddles and 2 hash browns be sure to load that shet with ketchup, meebe an oj if your feeling thirsty.
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11-19-2012, 10:09 AM #5Registered User
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1 cup Oats
2 eggs
2 pieces whole wheat toast
1 cup. Skim milk.
App. Macros Calories 771 41g protein/110g carbs /19g fat. If you wanted more protein you could just throw in a scoop of protein with the milk.snapchat:bach225
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11-19-2012, 10:17 AM #6Registered User
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I usually have 4/5 eggs with some bacon and some green tea
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