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  1. #1
    Registered User lefteris7's Avatar
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    Bulking breakfast.

    What is a good breakfast for bulking? I want it to be high protein and carbs and at least 700 cals.
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  2. #2
    Registered User cls91's Avatar
    Join Date: Oct 2012
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    3 eggs (210 cals)
    2 source yogurts on top of 1/2 cup kashi golean cereal (170 cals)
    2 pieces of ezekial break with 1tbsp peanut butter on each (340 cals)

    Filling, tastes good, easy to prepare, healthy, and has 720 calories with roughly 30f 70c 50p
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  3. #3
    Registered User L4ctose's Avatar
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    whole wheat pancakes with 5 eggs (2 yolks, 3 whites) with some whole wheat bread.
    put some peanut butter and walden farms syrup on the pancakes.. so good
    "The body achieves what the mind believes."

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  4. #4
    Registered User DedicateD93's Avatar
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    2 sausage egg n cheese mcgriddles and 2 hash browns be sure to load that shet with ketchup, meebe an oj if your feeling thirsty.
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

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  5. #5
    Registered User Basketball22's Avatar
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    1 cup Oats
    2 eggs
    2 pieces whole wheat toast
    1 cup. Skim milk.

    App. Macros Calories 771 41g protein/110g carbs /19g fat. If you wanted more protein you could just throw in a scoop of protein with the milk.
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  6. #6
    Registered User Cheeseburger12's Avatar
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    I usually have 4/5 eggs with some bacon and some green tea
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