What is a good breakfast for bulking? I want it to be high protein and carbs and at least 700 cals.
Thread: Bulking breakfast.
11-19-2012, 08:55 AM #1
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11-19-2012, 09:00 AM #2
11-19-2012, 09:04 AM #3
whole wheat pancakes with 5 eggs (2 yolks, 3 whites) with some whole wheat bread.
put some peanut butter and walden farms syrup on the pancakes.. so good"The body achieves what the mind believes."
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11-19-2012, 10:00 AM #4
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2 sausage egg n cheese mcgriddles and 2 hash browns be sure to load that shet with ketchup, meebe an oj if your feeling thirsty.If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene
11-19-2012, 10:09 AM #5
1 cup Oats
2 pieces whole wheat toast
1 cup. Skim milk.
App. Macros Calories 771 41g protein/110g carbs /19g fat. If you wanted more protein you could just throw in a scoop of protein with the milk.The Madcow road to getting my gains back! Workout log: http://forum.bodybuilding.com/showthread.php?t=149064293
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11-19-2012, 10:17 AM #6
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