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Thread: Nothing to Gein

  1. #331
    sleep- work- lift- bacon resilience5241's Avatar
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    11/21
    P: 120
    F: 110
    C: 12
    Cals: 1518

    Chest and tris were a success other than my left RC was bothering me a little for some reason. I went light anyway like I planned and finished with a little bit of abs and HIIT.

    Do you know what today is? Hmmmm? DO YOU!?!?!


    This will be me later. & who doesn't love a puppy? One of the few things that warms my little T-Rex heart
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  2. #332
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    Originally Posted by resilience5241 View Post
    Do you know what today is? Hmmmm? DO YOU!?!?!


    Have a good day and enjoy your carbs, babe, you deserve them!
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  3. #333
    sleep- work- lift- bacon resilience5241's Avatar
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    As promised, my cheat meal was epic. Didn't count calories because most of what I ate was either bought or made by someone else. But here goes:

    Slice of 4-cheese pizza from my favorite Italian pizzeria.
    2 Cannoli's
    Chicken Breast
    Slice of red velvet cake with whipped cream cheese frosting
    A couple of "finger foods" (3 "chicken salad bites" and a Pillsbury biscuit rolled in cheddar, bacon and chives)

    Pretty sure that was it lol.

    11/23
    P: 65
    F: 92
    C: 16
    Cals: 1152

    Worked out with that trainer from my gym. For the first workout he said he just wanted to see what I was capable of weight-wise. Started out on leg press and I went up to 7 plates for 10 reps (have never gone over 5 before, amazing what you're truly capable of if someone is pushing you). Went to seated rows with a lot of supersetting and drop sets, then to chest press and finally to test my HIIT skills. The whole workout was pretty intense and I went on an empty stomach. We're meeting again next Saturday to do an actual workout and he promised it will be about 10x as hard. He's also going to read Lyle's book before our next session so he can better understand why I do Keto.

    11/24
    P: 78
    F: 146
    C: 14
    Cals: 1682

    & on the 7th day, she rested.

    Hope you guys had a good weekend! I'll be hitting legs and some cardio tonight
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  4. #334
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    ^^^
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  5. #335
    sleep- work- lift- bacon resilience5241's Avatar
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    ^^ LOL!

    11/25
    P: 91
    F: 134
    C: 40
    Cals: 1730

    Went a little high with the carbs yesterday, but I had a heavy leg work out. Tried to focus a lot on hammies 'cause I tend to neglect them after quads are burned out. I really want to start going to some of the classes offered by my gym. You will never see my ass doing a Zumba class, but they have some boxing, spin, yoga (which I'm not a huge fan of but I could use the flexibility) and other HIIT that I think would be more fun than running sprints or intervals on the stair stepper.

    Tonight is chest/tri, let's get it!
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  6. #336
    sleep- work- lift- bacon resilience5241's Avatar
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    11/26
    P: 147
    F: 124
    C: 36
    Cals: 1839

    Had a crappy workout last night. Did chest/tri but I was frustrated the entire time. I can't wait to go back to working with my old trainer, that's the only time I ever push to my absolute limits and see positive results.

    I likely won't be online tomorrow so......


    HAPPY THANKSGIVING!!!
    Last edited by resilience5241; 11-27-2013 at 05:56 AM.
    If it is important to you, you will find a way.
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  7. #337
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    Guess who hasn't been counting calories

    I started a training log (here) where you can see the 2nd workout I had with that trainer from my gym (post #6).

    It was very clear that I won't be able to run SKD. The workout on Saturday was insane, full-body/high-rep/drop-set/pyramid set/forced rep + 20 minutes of HIIT afterwards. At this point I'm unsure if TKD or a more frequent CKD is going to work better so it may take some experimentation. Love to hear all of your opinions.

    He and I are meeting again tonight at 6 to discuss a concrete plan of action (training, diet etc.). I sent him Lyle's book (compliments of a really cool guy I know) and he is finishing it up today so hopefully he will understand a little more where I'm coming from.
    If it is important to you, you will find a way.
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  8. #338
    ALL YOUR BASE xJellyBirdx's Avatar
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    Originally Posted by resilience5241 View Post
    It was very clear that I won't be able to run SKD. The workout on Saturday was insane, full-body/high-rep/drop-set/pyramid set/forced rep + 20 minutes of HIIT afterwards. At this point I'm unsure if TKD or a more frequent CKD is going to work better so it may take some experimentation. Love to hear all of your opinions.

    He and I are meeting again tonight at 6 to discuss a concrete plan of action (training, diet etc.). I sent him Lyle's book (compliments of a really cool guy I know) and he is finishing it up today so hopefully he will understand a little more where I'm coming from.
    I think it would be doable in SKD. Dr. Attia does it, but I think it would be more of a question of when you would be able to do it. Might need to build up into it?



    ^Impressive for not carbing up.
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  9. #339
    Water Heater in Training lochinvar76's Avatar
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    Originally Posted by resilience5241 View Post
    Guess who hasn't been counting calories

    I started a training log (here) where you can see the 2nd workout I had with that trainer from my gym (post #6).

    It was very clear that I won't be able to run SKD. The workout on Saturday was insane, full-body/high-rep/drop-set/pyramid set/forced rep + 20 minutes of HIIT afterwards. At this point I'm unsure if TKD or a more frequent CKD is going to work better so it may take some experimentation. Love to hear all of your opinions.

    He and I are meeting again tonight at 6 to discuss a concrete plan of action (training, diet etc.). I sent him Lyle's book (compliments of a really cool guy I know) and he is finishing it up today so hopefully he will understand a little more where I'm coming from.
    I kind of ran into something similar when I had started Keto and was doing a PHUL routine. I kept feeling my energy die halfway through my routine. I started putting two tablespoons of coconut oil in a 16oz cup of coffee and drinking it a half hour before I went to the gym. I was able to power through my workouts and I was able to keep my strength up (even gaining strength on some lifts) even though in a deficit.
    When life hands you lemons... ask for something higher in protein.

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  10. #340
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by xJellyBirdx View Post
    I think it would be doable in SKD. Dr. Attia does it, but I think it would be more of a question of when you would be able to do it. Might need to build up into it?



    ^Impressive for not carbing up.
    Yeah...but he also has the physique of a bikini competitor :-/

    12/2
    P: 103
    F: 145
    C: 40
    Cals: 1877

    Had another full body work out and what felt like a lifetime of HIIT. I felt good while I was working out (a little nauseous after the HIIT) but when I got in bed last night I had cold sweats, headache...all the good stuff that winter tends to bring me Going to wait and see how I feel later before I decide what (or if) to work out tonight.
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  11. #341
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    Originally Posted by resilience5241 View Post
    Yeah...but he also has the physique of a bikini competitor :-/
    And Pug?
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  12. #342
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    Originally Posted by lochinvar76 View Post
    I kind of ran into something similar when I had started Keto and was doing a PHUL routine. I kept feeling my energy die halfway through my routine. I started putting two tablespoons of coconut oil in a 16oz cup of coffee and drinking it a half hour before I went to the gym. I was able to power through my workouts and I was able to keep my strength up (even gaining strength on some lifts) even though in a deficit.
    You must have been posted this right as I was typing up my post 'cause I didn't see it til just now lol.

    I've always ran Keto through my deficits without a problem, my issue right now is just the amount of active rest, exhaust sets we do throughout the workouts, on top of the HIIT that follows the workout. Plus they're full body so it's like doing a depletion workout 4x a week on top of additional cardio. I'm not denying that it's possible to run SKD through the process, I'm just questioning how optimal it is.
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  13. #343
    sleep- work- lift- bacon resilience5241's Avatar
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    Originally Posted by xJellyBirdx View Post
    And Pug?
    I don't really know him. I can tell he's educated, but the only place I've ever really seen him is in your journal & occasionally on the main Keto forum. Maybe I will stalk his bodyspace later
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  14. #344
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    Originally Posted by resilience5241 View Post
    I don't really know him. I can tell he's educated, but the only place I've ever really seen him is in your journal & occasionally on the main Keto forum. Maybe I will stalk his bodyspace later
    Wont find anything there lol

    Originally Posted by WonderPug View Post
    I guessed my percentage BF before, but based on my recent DXA scan, I probably overestimated. I thought I was about 14% when I was just over 10% by DXA ~6 months ago, so I was probably ~14% or 15% when I thought I was ~18%.

    I tend to judge myself by harsher standards than I judge others.
    That's from one of his 'call out' threads. I don't know if you've ever heard one of his workouts but he shared an example with me and dude crushes it. Its the reason I started keto again. But that's just my two cents. At the end of the day I'm going to say do what works best for you and your goals.
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  15. #345
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    Originally Posted by xJellyBirdx View Post

    That's from one of his 'call out' threads. I don't know if you've ever heard one of his workouts but he shared an example with me and dude crushes it. Its the reason I started keto again. But that's just my two cents. At the end of the day I'm going to say do what works best for you and your goals.
    You're right, I think in the end it's all going to come down to experimenting. Right now I think I'm going to stick to carb loading once every 3 weeks and see how that goes. I don't think that's unreasonable coming from where I was at spanning 6 weeks considering the amount of exercise I'm adding. Let's see how it goes and if I'm completely burned out I can always try something else

    12/3
    Definitely wasn't feeling good enough to work out last night. I ate what I could but I know for a fact I didn't even get close to target intake. I'm feeling about 70% today and I'm meeting with the new trainer again tonight. Hopefully a better update tomorrow
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  16. #346
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    Originally Posted by resilience5241 View Post
    You're right, I think in the end it's all going to come down to experimenting. Right now I think I'm going to stick to carb loading once every 3 weeks and see how that goes. I don't think that's unreasonable coming from where I was at spanning 6 weeks considering the amount of exercise I'm adding. Let's see how it goes and if I'm completely burned out I can always try something else

    12/3
    Definitely wasn't feeling good enough to work out last night. I ate what I could but I know for a fact I didn't even get close to target intake. I'm feeling about 70% today and I'm meeting with the new trainer again tonight. Hopefully a better update tomorrow
    I think a higher intake would be worth checking out, even if it is only on workout days. Maybe some MCT/coconut oil prior. You're a smart girl, you'll figure it out
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  17. #347
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    Originally Posted by xJellyBirdx View Post
    I think a higher intake would be worth checking out, even if it is only on workout days. Maybe some MCT/coconut oil prior. You're a smart girl, you'll figure it out
    Thanks You're da best!

    12/4
    P: 102
    F: 128
    C: 20
    Cals: 1640

    Had a decent leg workout yesterday. I was supposed to meet with the new trainer but he cancelled because he was sick. I agreed to meet him on Saturday but I don't think that's going to be an option either since I forgot I have something planned during the time we normally meet.
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  18. #348
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    whats goin on in this thread?
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  19. #349
    sleep- work- lift- bacon resilience5241's Avatar
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    resilience5241 is offline
    Originally Posted by Jagd24 View Post
    whats goin on in this thread?
    Hah - welcome back!


    Needed update:

    I've been working with this new trainer for the last couple of weeks. Things have been going well, I can honestly say I've been noticing changes since switching up my training style. We're meeting this Saturday to go over my plan for the next 17 weeks. It will include my meal plans for each weak, cardio schedule and training schedule. Of course adjustments will be made when/if they're needed as we progress. As of now I know that my diet will include some form of carbs up until around March.

    The next 17 weeks will be considered a prep for the annual Nicole Wilkin's Classic. I haven't committed 100% to the show, but I think my determination will heighten once I lean out. I'll post our complete plan once I have the meeting on Saturday.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  20. #350
    sleep- work- lift- bacon resilience5241's Avatar
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    Here is my long overdue update. I was supposed to get my new meal plan on Saturday but we were unable to meet so he emailed it to me last night.

    I have 3 options for each day (Plan A, B or C) & it doesn't matter which I choose. The macros turn out the same and the calories are all within about 20kcal of each other.

    Keep in mind this is no longer Keto (until I get to a lower bf%). These are also fewer calories than I've ever cut with in the past. For the first week we're doing full-body workouts 2x a week, 1 day of HIIT plyos and I also have 4 days of 60-75 mins cardio @ 60% target heart rate. This will change weekly.

    Plan A:


    Plan B:


    Plan C:


    Lots of protein which I'm on the fence about. However, I told him I would trust him 100% and follow his plan to the best of my ability for the next 4 months. I'm becoming good friends with a girl he's trained to compete in the past and she looks great, so I'll be a diligent student until I have a reason to do otherwise.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  21. #351
    sleep- work- lift- bacon resilience5241's Avatar
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    I have returned again! As if I could ever stay away for long.

    My last few posts here I was kind of teetering between strictly working with my original trainer, whom I've worked with on and off for the past 3 years, or trying a new approach. I gave the new guy a shot, and while I won't say anything good or bad about his program, I just didn't bond or have the level of confidence in myself that I've felt with my University trainer.

    Started classes almost 3 weeks ago and him and I have been hitting the iron 2x/week together and I've been averaging about 2-3 days on my own. Thing I love most about this guy, we're both on the Keto boat. So here I am again!

    Our first day back was 1/15 and I weighed in at 180 (which isn't much closer or further from where I was before). Our next weigh-in is tomorrow, from then on it will be weekly. For the first 3-4 weeks we don't worry much about calorie counting. Re-entering ketosis and the re-introduction of steady state is enough in the beginning.

    Depending on how much weight I've dropped, I may start cal counting again Monday, or delay it until the following week. I'll be keeping up with my training journal (right over here) where my progress pics are and will be.

    Glad to be back, Keto peeps!
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  22. #352
    sleep- work- lift- bacon resilience5241's Avatar
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    Weighed in today at 175. 5lbs down so far! Probably won't start tracking again until next Monday, but the training log is continuing. Keto has been going great, I actually missed it a lot so the cravings have been minimal
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  23. #353
    sleep- work- lift- bacon resilience5241's Avatar
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    Started counting yesterday. We're aiming for the 'Natural Michigan with Nicole Wilkins' on July 19th which gives me 23 weeks of journaling. I've already completed a little over four weeks (albeit the first week was shaky) and got through induction. After my lifting session and cardio on Saturday I literally smelled like I had bathed in acetone.

    Week 1: 180lbs
    Week 2: No weigh-in
    Week 3: 175 lbs
    Week 4: 177 lbs (TOTM, hopefully will be back down this Sat)

    Aiming for 1950-2000 calories for now, decided not to go so aggressive with the deficit since we're amping up the workouts and incorporating 3 days/week of HIIT and steady state daily until my bf% is under control again.

    2/09
    P: 169
    F: 136
    C: 15
    Cals: 1960
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  24. #354
    sleep- work- lift- bacon resilience5241's Avatar
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    2/10
    P: 120
    F: 160
    C: 29
    Cals: 2036

    Burned out shoulders, HIIT & 55 mins steady state.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  25. #355
    sleep- work- lift- bacon resilience5241's Avatar
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    2/11
    P: 113
    F: 119
    C: 20
    Cals: 1603

    Such a long day yesterday, so much so that I didn't get to eat as much as I should have. Decided to just do steady state last night since I was so far under and didn't have an opportunity to get in the gym until 10pm. Tonight is legs & HIIT so I have to be sure to stuff those cals down in preparation.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  26. #356
    sleep- work- lift- bacon resilience5241's Avatar
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    2/12
    P: 180
    F: 131
    C: 23
    Cals: 1991

    Had a fierce leg day, 20 mins HIIT and 1 hour steady state.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  27. #357
    sleep- work- lift- bacon resilience5241's Avatar
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    2/13
    P: 123
    F: 134
    C: 32
    Cals: 1826

    Had a small (yet effective) chest/tri workout and no cardio so I cut my cal intake just a smidge.
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  28. #358
    sleep- work- lift- bacon resilience5241's Avatar
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    2/14
    P: 137
    F: 140
    C: 29
    Cals: 1924

    Back day + 20 mins HIIT & 50 mins steady state. Not weighing in this week unfortunately. Can't wait to see what the scale says next Saturday, I'm startin to feel light!
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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  29. #359
    Medical Student meganrw's Avatar
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    meganrw is offline
    Originally Posted by resilience5241 View Post
    2/14
    P: 137
    F: 140
    C: 29
    Cals: 1924

    Back day + 20 mins HIIT & 50 mins steady state. Not weighing in this week unfortunately. Can't wait to see what the scale says next Saturday, I'm startin to feel light!
    Hey! Just read through your most recent posts =) Where do you go to school and what are you studying?
    The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
    -Arnold Schwarzenegger

    I'm on this website because the Keto community here is really great! :) I like health but am not a body builder :D, I'm a med student trying Keto because I have a history of health problems in my family.
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  30. #360
    sleep- work- lift- bacon resilience5241's Avatar
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    resilience5241 is offline
    Originally Posted by meganrw View Post
    Hey! Just read through your most recent posts =) Where do you go to school and what are you studying?
    I go to Wayne State University here in Detroit. Finishing up Political Science/Philosophy and considering applying to Law School depending how the next year of my career goes.

    2/15
    P: 165
    F: 128
    C: 26
    Cals: 1916

    Rest day
    If it is important to you, you will find a way.
    If it's not, you will find an excuse.

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