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  1. #1
    Registered User prince909's Avatar
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    how long to go from 14 to 16 inch biceps

    hey everyone..
    i started liftingaround 7 months ago i was damn skinny ....had biceps around 10.5 inches cold unflexed...now i have about 14.3 inches(cold unflexed)..i wanna know how much time is it gonna take for me to reach 16 inch biceps unflexed..and what is the average bicep size for a tall guy.....i used to weigh 70 kgs...now i weigh about 92 kgs..i am about 6'3 inches tall.what can i do to get more bigger.....and i could really use some advice.
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  2. #2
    Registered User Alcatraz84's Avatar
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    Originally Posted by prince909 View Post
    hey everyone..
    i started liftingaround 7 months ago i was damn skinny ....had biceps around 10.5 inches cold unflexed...now i have about 14.3 inches(cold unflexed)..i wanna know how much time is it gonna take for me to reach 16 inch biceps unflexed..and what is the average bicep size for a tall guy.....i used to weigh 70 kgs...now i weigh about 92 kgs..i am about 6'3 inches tall.what can i do to get more bigger.....and i could really use some advice.
    You sure you mean unflexed?
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  3. #3
    Banned Felixano's Avatar
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    Originally Posted by Alcatraz84 View Post
    You sure you mean unflexed?
    This... 16" unflexed is pretty freaking big lol
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  4. #4
    Registered User purewombatbroh's Avatar
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    if you train hard enough with spot on nutrition maybe 1yr, could be 3 years for some, so its individual and come down to genetic.
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  5. #5
    The Doctor YoungDrSwole's Avatar
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    It's not about time, it's about poundage.

    For a guy around 5"7' to 6"0' you can gain an inch on any given body part by gaining 10pounds.

    You may have to gain a little more since you are tall.
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  6. #6
    Registered User TitaniuMuscle's Avatar
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    try the arnold's biceps 7X3 training. it works for me
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  7. #7
    Registered User mistrvi's Avatar
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    Originally Posted by TitaniuMuscle View Post
    try the arnold's biceps 7X3 training. it works for me
    yea, looks like it does work
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  8. #8
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    Originally Posted by mistrvi View Post
    yea, looks like it does work
    You have given out too much Reputation in the last 24 hours, try again later.
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  9. #9
    I swear I lift nlucen1's Avatar
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    16'' unflexed is quite large. That could take quite a while. I would imagine that could take you a couple of years to achieve.
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  10. #10
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    As said above, leanness plays a part. The more fat you carry the larger your arms would be just because of the adipose tissue. I mean, I've seen plenty of women on mobility scooters at walmart with 30" arms, but I'm not going to ask for their routine, nom sayin?
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  11. #11
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    Originally Posted by mistrvi View Post
    yea, looks like it does work
    repped.
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  12. #12
    T.U.L.I.P. Tb0282's Avatar
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    Originally Posted by mistrvi View Post
    yea, looks like it does work
    Lol'd
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  13. #13
    Registered User prince909's Avatar
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    Originally Posted by Felixano View Post
    This... 16" unflexed is pretty freaking big lol
    16 is it good for a tall guy...
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  14. #14
    Registered User prince909's Avatar
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    Originally Posted by nlucen1 View Post
    16'' unflexed is quite large. That could take quite a while. I would imagine that could take you a couple of years to achieve.
    nah i am already on 14.75 now but it looks small
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  15. #15
    Registered User prince909's Avatar
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    Originally Posted by bodyweight4ever View Post
    As said above, leanness plays a part. The more fat you carry the larger your arms would be just because of the adipose tissue. I mean, I've seen plenty of women on mobility scooters at walmart with 30" arms, but I'm not going to ask for their routine, nom sayin?


    lol..30 "inch arms....
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  16. #16
    Registered User zakc's Avatar
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    11.5 - 15" biceps in a year but bodyfat went up from 8 to 12
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  17. #17
    Former Fat Kid NineThree's Avatar
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    Originally Posted by bodyweight4ever View Post
    As said above, leanness plays a part. The more fat you carry the larger your arms would be just because of the adipose tissue. I mean, I've seen plenty of women on mobility scooters at walmart with 30" arms, but I'm not going to ask for their routine, nom sayin?
    I bet their quads are huuuuuuge
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  18. #18
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    It takes time bro, just keep training hard and eating good, you'll get there soon enough

    Good luck!!
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  19. #19
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    depends how lean the gains are, you should be there in a year or less without much fat gain. you could probably do it a lot faster than that if everything clicked and you had the right training program/diet/rest
    My names George Leeman and Im 22 years old benching 500lbs+ and deadlifting 900lbs+ with straps! Looking for custom diet and training programs and to work one on one with me as a strength and bodybuilding coach for reasonable prices? email me or add me on skype or facebook for details!

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  20. #20
    Registered User prince909's Avatar
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    Originally Posted by BulkyPinoy61 View Post
    It takes time bro, just keep training hard and eating good, you'll get there soon enough

    Good luck!!
    thanks dude...i am gonna start cutting from tomorrow
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  21. #21
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    Originally Posted by prince909 View Post
    nah i am already on 14.75 now but it looks small
    No offence OP, but your 14.75 inch measurements are of fatceps, I agree with the above posters that 16" is quite big, you need definition to look them bigger.
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  22. #22
    Body Under Construction tronmate's Avatar
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    Originally Posted by zakc View Post
    11.5 - 15" biceps in a year but bodyfat went up from 8 to 12
    Thats incredible progress, well done.
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  23. #23
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    To me a year to grow 1inch. But im not a bicep warrior
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  24. #24
    Registered User prince909's Avatar
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    Originally Posted by NitroStigs View Post
    To me a year to grow 1inch. But im not a bicep warrior
    dude what do u think when cutting how many inches will i loose from 14.75 inch biceps ......i am very tall like 6'4 so should i cut or bulk for now
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  25. #25
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    Originally Posted by NineThree View Post
    I bet their quads are huuuuuuge
    Glutes man. Big enough to squat the world.
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  26. #26
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    16" unflexed. D**n
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  27. #27
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    .Took me 10 months to go from 14 in to 16 in arms while gaining about 40 pounds.
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    Originally Posted by prince909 View Post
    dude what do u think when cutting how many inches will i loose from 14.75 inch biceps ......i am very tall like 6'4 so should i cut or bulk for now
    Hit your arms hard and you won't lose much! Dont do an extreme cut just eat a 500 calorie deficit and your arms are flabby too, 15 inch lean arms> 16 inch fatceps...Get cut they'll look better even if u lose half a inch or so...no respect for fatceps dont care even if there 20 inches, and what do you measure your unflexed like? Straight arm unflexed or what?
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