Rate my progress brah's! (pics)

[slootbanger]

ok but seriosuly now whats the point of green tea extract?

its supposed to induce thermogenesis and stimulate fat oxidation.

[shamsta]

Good Job.

ignore the haters, they are already at their limit which is 140 pounds .

I will grab some sheilas for us and a couple of laughs at these pandas.

[harharhar]

GJDM! Definitely wouldn't have guessed you had all that muscle under your fat...

How much do you dead/squat/bench?

[slootbanger]

Good Job.

ignore the haters, they are already at their limit which is 140 pounds .

I will grab some sheilas for us and a couple of laughs at these pandas.

hahaha cheers brah!!

GJDM! Definitely wouldn't have guessed you had all that muscle under your fat...

How much do you dead/squat/bench?

Yeah me neither man, couldnt be happier at the moment, just wanna get a bit leaner and get the six pack fully developed.

Bench 130kgs for 4 reps
Squat 140kgs comfortably for 8 reps atg, on my last set im doing 180kgs for 2-3 reps but not getting down low enough yet
Deadlift 170kgs for 3-4 sets. i stop when i lose form

Been hovering around these presses for the past month, as ive been progressively lowering my carbs. cant wait to clean bulk!!

[ThatOneLurker]

i want to be leaf

[Groundhog2109]

Sick transformation brah!

[slootbanger]

i want to be leaf

believe it bro

[slootbanger]

Sick transformation brah!

thanks matey!

[crss1]

mirin brah, wish i could make that much progress.

[truthiness1]

damn your arms and back are massive....saw your arm routine but what do you do for back and how often?

[jackx]

what were your macros for the diet you posted

[RyGla]

idk if i believe this..
if you were lifting before you would have more mass to begin with
wouldn't have much rookie gains when you started your cut, so you lost a chit ton of weight, and put on a lot of mass

if true gjdm, if not, gjdm, nice transformation

[slootbanger]

mirin brah, wish i could make that much progress.

you can brother!! become single haha

fellow long torso/arms checking in. damn your arms and back are massive. gives me hope. what do you do for back and how often?

Deadlifts x4
Wide Grip Chin ups x3
Close Grip Bent Over Row x3
V-Grip Lat Pull Down x3
Seated Row x3

and after my bicep workout i do 3 sets of supersets consisting of Underhand Narrow Grip Pull Down x7 Overhand WideGrip Pull Down x7 Reverse Overhand WideGrip Pull Down x7. With no rest between these exercises, but a rest between the sets

what were your macros for the diet you posted

not sure mate as i copied it from supaturk and never bothered calculating them, you would have to do it yourself if your interested. The diet just cuts carbs out pretty early in the day (inb4 broscience) and whenever i plateaued in losing wight, i cut out more carbs accordingly

[slootbanger]

idk if i believe this..
if you were lifting before you would have more mass to begin with
wouldn't have much rookie gains when you started your cut, so you lost a chit ton of weight, and put on a lot of mass

if true gjdm, if not, gjdm, nice transformation

cheers bro cos its 100% true. Each week i aimed to lift heavier and i managed to continue to get stronger whilst very slowly getting leaner

[krist7]

Cliffs:
- Was in a relationship for four years
- during which I was on dat dreamer bulk, dgaf about dieting, just trying to lift heavy, weighed 104 kgs (cardio, not even once)
- since April been hitting the gym consistently, cardio twice a day, eating healthier and smarter as time went on
- Had to get back into shape to live up to my misc name
- Its now november, almost Summer in Aussie. Heres my progress pics. BOOM

Mirin' Progress bro!

[backintheda]

Wow man, nice work!! repped

[slootbanger]

Mirin' Progress bro!

cheers buddy!

Wow man, nice work!! repped

thanks a lot mate

[c0rkscrew]

lol at people saying this cut isnt natty. gjdm

[JungleJenetics]

There must be something in you Aussie's water...

[KingBrah]

Fuuuuuuarrrrkkkkkk!



InspirationalBrah

[slootbanger]

lol at people saying this cut isnt natty. gjdm

THIS. cheers ya legend

There must be something in you Aussie's water...

hahah umad?

[HKang]

brb losing fat then putting on massive amount of muscle in 7 months while natty.

I want to be leaf so bad...

[DukeValentino]

is this real life?

[Jiggsaww]

op was still lifting while being a fat piece of chit and has lifted for 3 years

this hasnt just been done in 7 months
so
YES I BE LEAFFFFFF

[slootbanger]

Fuuuuuuarrrrkkkkkk!



InspirationalBrah

cheers man, appreciate it

brb losing fat then putting on massive amount of muscle in 7 months while natty.

I want to be leaf so bad...

hard work, strict eating and a **** load of protein

[high247]

i worked out for 8 months no progress like yours.... and my diet was good must be genetics and i want to be leaf

[slootbanger]

op was still lifting while being a fat piece of chit and has lifted for 3 years

this hasnt just been done in 7 months
so
YES I BE LEAFFFFFF

haha ease up mate haha but cheers

[slootbanger]

i worked out for 8 months no progress like yours.... and my diet was good must be genetics and i want to be leaf

diet was good? or immaculate? because i don't deviate from my diet one bit during the week (not even a biscuit or jelly bean or sauce). I drink hard friday and saturday night, and eat whatever the eff i want on a sunday, huuuuuuge amounts of food. I think the excessive amounts of carbs on the weekend shock my system so when i diet during the week, its more effective, thats just how it feels for me.

and i train HARD, never go down in weight and never miss a day, exercise or set

[SPARTAAAAA]

i worked out for 8 months no progress like yours.... and my diet was good must be genetics and i want to be leaf

hes lifted a long time he said. he just did a 7 month cut. gj op.

[eXtine]

lmao this progress is VERY POSSIBLE NATTY, you can easily gain muscle 7 month SLOW CUT starting from THAT MUCH bf%



OP also looks small at starting pic cuz dat dere fatty illusion