Cliffs:
- Was in a relationship for four years
- during which I was on dat dreamer bulk, dgaf about dieting, just trying to lift heavy, weighed 104 kgs (cardio, not even once)
- since April been hitting the gym consistently, cardio twice a day, eating healthier and smarter as time went on
- Had to get back into shape to live up to my misc name
- Its now november, almost Summer in Aussie. Heres my progress pics. BOOM
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Results 1 to 30 of 143
Thread: Rate my progress brah's! (pics)
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11-18-2012, 11:14 PM #1Registered User
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Rate my progress brah's! (pics)
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11-18-2012, 11:15 PM #2I dont think it's youOriginally Posted by slootbanger
Cliffs:
- Was in a relationship for four years
- during which I was on dat dreamer bulk, dgaf about dieting, just trying to lift heavy, weighed 104 kgs (cardio, not even once)
- since April been hitting the gym consistently, cardio twice a day, eating healthier and smarter as time went on
- Had to get back into shape to live up to my misc name
- Its now november, almost Summer in Aussie. Heres my progress pics. BOOM
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11-18-2012, 11:16 PM #3Registered User
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facking great job dude.
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11-18-2012, 11:16 PM #4Don't even lift.
- Join Date: Apr 2011
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timespan? natty?
✔ █♦◢Fall 2013 Bulking Crew ◣♦█ ✔
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p.s. My stats are not real you dumb *******s.
s̸̪̹͗ͣ̈́̏̚̚͠ͅs̳͉̖̙̦ͦ̎̆̂̍̒͐i̴̪̬̘͇̤̯̾̂̽̈́̋̈́ͅͅc̲̫̖̱ͫ ͯ̉ͧ̿͟͢ͅȧ̢̘͓̦͔͚̍͛ͧl̵̥̻̣ͯͯ̅̍̾́ ̡̯̥̰̓̆͛̌͂̍͟m͛̇̄̿ͥͥ̒ͬ҉͍̤̠̥͇͡͞e̻̳͕͆̍ͥ̑͗̿̈͐̀͜͝c͙̤̥̮̱̬ ̭ͧ̑̕h̗͍̦̩̒͛́͋̉͌̂̔a̷̡̻̣̲͔̮̜͕̤̰͊ͬ̆͂͊͒̐ͣ
s̸̪̹͗ͣ̈́̏̚̚͠ͅs̳͉̖̙̦ͦ̎̆̂̍̒͐i̴̪̬̘͇̤̯̾̂̽̈́̋̈́ͅͅc̲̫̖̱ͫ ͯ̉ͧ̿͟͢ͅȧ̢̘͓̦͔͚̍͛ͧl̵̥̻̣ͯͯ̅̍̾́ ̡̯̥̰̓̆͛̌͂̍͟m͛̇̄̿ͥͥ̒ͬ҉͍̤̠̥͇͡͞e̻̳͕͆̍ͥ̑͗̿̈͐̀͜͝c͙̤̥̮̱̬ ̭ͧ̑̕h̗͍̦̩̒͛́͋̉͌̂̔a̷̡̻̣̲͔̮̜͕̤̰͊ͬ̆͂͊͒̐ͣ
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11-18-2012, 11:17 PM #5Registered User
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lookin good op. How long did your cut take?
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11-18-2012, 11:18 PM #6Future Misc King
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mirin progress
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11-18-2012, 11:19 PM #7Registered User
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will upload more picsOriginally Posted by willbegood
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11-18-2012, 11:20 PM #8We're all gonna make it
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current weight? how long did it take?
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***Disregard everything, acquire aesthetics crew***
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11-18-2012, 11:22 PM #9Registered User
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cheers bro!Originally Posted by paulkim9926
april until now, so about 7 months. and yep 100% nattyOriginally Posted by HeshBrah
about 7 months, not done yet, want a six packOriginally Posted by CharH06
cheers brotherOriginally Posted by miguel125
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11-18-2012, 11:25 PM #10Registered User
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Unreal transformation. GJDM
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............./´¯/'...'/´¯¯`·¸
........../'/.../..../......./¨¯\
........('(...´...´.... ¯~/'...')
.........\.................'...../
..........''...\.......... _.·´
............\..............)
FIST POUND BRAH
**Rape back 15k+** - Add in comment
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11-18-2012, 11:27 PM #11Registered User
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looks like you had a good amount of mass on you in the before pic so it's believable. still an awesome transformation, good work man
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11-18-2012, 11:30 PM #12
niceee work.
also, strong forearms; coincidental with being single brah
lol
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11-18-2012, 11:30 PM #13Registered User
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Last edited by slootbanger; 11-18-2012 at 11:56 PM.
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11-18-2012, 11:34 PM #14Registered User
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thanks buddy!Originally Posted by volcom154
yeah man was tough work dropping those kg's... never gonna get that big againOriginally Posted by madeinoregon
hahah only every nightOriginally Posted by theolelo
niceee work.
also, strong forearms; coincidental with being single brah lol
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11-18-2012, 11:35 PM #15Homo homini lupus est
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7 months?
negged
spoon pic you kunt.***NaturalGraham4 is an antichrist Crew***
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11-18-2012, 11:35 PM #16Registered User
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at OP progess...
... why do I even try to lift
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PM me if you need help making a gif.
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11-18-2012, 11:37 PM #17
Merlin brah. What did you do for cardio?
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11-18-2012, 11:37 PM #18Registered User
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negged me for fraudin? its me bro so ill take that as a compliment. 7 months, no word of a lie. have a ton more picsOriginally Posted by Torpeda
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11-18-2012, 11:37 PM #19Homo homini lupus est
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spoon pic mothafuka, and i ll rep you on recharge.Originally Posted by slootbanger
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11-18-2012, 11:38 PM #204 8 15 16 23 42
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gd work kunt keep it up
cold shower crew
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11-18-2012, 11:39 PM #21Registered User
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hahahaOriginally Posted by EdBtz
at OP progess...
... why do I even try to lift
20 minute jog in the morning. 15 minute incline walk on treadmill after workout.Originally Posted by TLTrooper
work 3 days a week roughly, so i ride into work on those days, about 15 minutes each way.. nothing strenuous
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11-18-2012, 11:39 PM #22
pics of face?
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11-18-2012, 11:39 PM #23Registered User
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dam OP. Fcking great job
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11-18-2012, 11:41 PM #24Punjabi
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since you said youre from aus, im going to assume you cycled as well? ridiculously good progress either way.
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11-18-2012, 11:41 PM #25Thread killer
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3rd nipple??
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11-18-2012, 11:42 PM #26Registered User
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care about your reps. not srsOriginally Posted by Torpeda
but sub this thread and in one week, ill upload a spoon pic for ya. hopefully have my 6pk coming through by then
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11-18-2012, 11:43 PM #27Registered User
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thanks mate!Originally Posted by friedriice
nope, natty and immaculate dietOriginally Posted by WRXbrah
ha nah got a scar from the chicken pox when i was a kid. its gay as aidsOriginally Posted by takoma
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11-18-2012, 11:44 PM #28Banned
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good genetics
how much do your arms measureLast edited by BuddahLovahh420; 11-18-2012 at 11:50 PM.
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11-18-2012, 11:52 PM #29Registered User
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Mate, unreal transformation. You'll be pulling hard this summer keep it up!
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11-18-2012, 11:57 PM #30Registered User
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yeah genetics are strong man. not sure about arms, never measured...Originally Posted by BuddahLovahh420
hopefully brah. cant wait for some solid beach sessions!Originally Posted by Frosty073
lol
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