I recently in the past 7months lost 107 pounds. Now im looking for total transformation for my body. Im trying to get the grasp of out the micronutrient intake for me to build lean muscle mass. If anybody could tell me what to do in the simpliest way ill appreciate it but for now this is what ive calculated tell to build muscle tell me if it sounds right.
Current Weight: 193
Height : 6"1
BF %: 18%
Requirement need based on the BIG MAN MASS Calculator:
Calories Needed:3378 calories per day
Protein: 338 g per day
Carbs: 338 g per day
Fats:75 g per day
Please if somone could be blessing and have time and patience to explain it for me i would glady appreciate it.
Thread: Calories Needed To Build Muscle