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  1. 11-18-2012, 11:54 AM #1
    wantstogainmass
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    full body workouts

    anyone know any good full body workouts, and would full body benefit you more than a split if your an athlete?
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  2. 11-18-2012, 11:58 AM #2
    LakeTech105
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    5x5 workout. There is various types of them out there Starting strength, Stronglifts, Bill Star's 5x5, Madcow. Look into what would fit your schedule or adjust it to your needs.
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