I have been doing Keto off and on for a year. One thing I can say is that it takes alot of trial and error. Biggest thing is to eat fat and not be afraid. I found that if I fast for a large portion of the day. The results are better. I'm still reaching mt macros. Anyone else get better keto results while fasting?
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Thread: Fasting + Keto
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12-01-2012, 07:44 AM #1Registered User
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Fasting + Keto
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12-01-2012, 09:49 AM #2Registered User
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I do, especially after carbing, I save it for platues.
Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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12-01-2012, 10:51 AM #3Registered User
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Lot's of people have noticed this, even some people in science.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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12-01-2012, 11:08 AM #4Registered User
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Keto + Intermittent Fasting is my default lifestyle. I absolutely love it. More energy, appetite control of the gods, makes it a breeze to hit cutting calories/macros, and bulking with it makes every evening a King Henry VIII style feast!
Here's some good reading material for you. Specifically about intermittent fasting.
http://www.leangains.com/2010/10/top...-debunked.htmlLast edited by Blackjack68; 12-01-2012 at 02:56 PM.
Part of my transformation here - http://forum.bodybuilding.com/showthread.php?t=149287533
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12-01-2012, 01:14 PM #5Keepin' It Kingdom (KIK)
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Very good read! Thanks for sharing keto bro!Originally Posted by Blackjack68
Trust in the Lord with all your heart, and lean not unto your own understanding.
In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)
Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
Current Stats: 177.8lbs@11.5%, LBM@157.7lbs
God is first, I am second
Set goals, take action, then achieve
Keto Lifestyle
2012 BB.com Transformation Challenge Log:
http://forum.bodybuilding.com/showthread.php?t=150883123
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12-01-2012, 01:45 PM #6Registered User
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Yea really good article. In December Im gonna try one keto meal a day. And fast with water and coffee throughout the day.
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12-01-2012, 02:24 PM #7Registered User
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going to read this as soon as i get done squatting!!!Originally Posted by Blackjack68
Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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