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  1. #31
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
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    Today was Upper Back and Bis

    Chins 50lbs assisted
    8
    4
    4
    4
    4
    3
    3
    3
    3
    3
    2
    2
    2
    2
    2
    1


    WG Pullups 80lbs assisted
    10
    5
    5
    4
    3
    3
    3
    3
    3
    3
    3
    3
    2

    Cable rear delt crossover(Replaced DB rear flys)

    10x12
    20x10
    20x7
    20x5
    20x5
    20x4
    20x4
    20x3
    20x3
    20x3
    20x3
    20x3 felt these much more than the DB

    Pendlay Rows
    165x10
    165x5
    165x5
    165x5
    165x4
    165x4
    165x4
    165x4
    165x3
    165x3
    165x3

    Preacher EZ bar curls

    65x12
    65x7
    65x5
    65x5
    65x4
    65x4
    65x4
    65x4
    65x4
    65x4

    Cable Face Pulls

    20x15
    30x15
    40x15
    40x12
    40x10
    40x10
    40x8
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  2. #32
    Registered User Philippeboissar's Avatar
    Join Date: Jan 2012
    Location: Nykøbing falster, guldborgsund, Denmark
    Age: 24
    Stats: 5'8", 189 lbs
    Posts: 56
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    Originally Posted by marquettedomino View Post
    Today was Upper Back and Bis

    Chins 50lbs assisted
    8
    4
    4
    4
    4
    3
    3
    3
    3
    3
    2
    2
    2
    2
    2
    1


    WG Pullups 80lbs assisted
    10
    5
    5
    4
    3
    3
    3
    3
    3
    3
    3
    3
    2

    Cable rear delt crossover(Replaced DB rear flys)

    10x12
    20x10
    20x7
    20x5
    20x5
    20x4
    20x4
    20x3
    20x3
    20x3
    20x3
    20x3 felt these much more than the DB

    Pendlay Rows
    165x10
    165x5
    165x5
    165x5
    165x4
    165x4
    165x4
    165x4
    165x3
    165x3
    165x3

    Preacher EZ bar curls

    65x12
    65x7
    65x5
    65x5
    65x4
    65x4
    65x4
    65x4
    65x4
    65x4

    Cable Face Pulls

    20x15
    30x15
    40x15
    40x12
    40x10
    40x10
    40x8
    Looking good brah !
    Keep up the good work, i started from an even worse point, and doing good now, due to good dedication!
    You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds.” -Henry Rollins.
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  3. #33
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
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    woot 2nd page
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  4. #34
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
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    Today was Legs/lower back

    BB Back Squat
    50x5
    100x5
    140x5
    170x12 PR
    170x5
    170x4
    170x4
    170x4
    170x4
    170x4
    170x3
    170x3
    170x3
    170x4

    BB Deadlift

    140x5
    190x5
    250x10 PR
    250x6
    250x5
    250x4
    250x4
    250x3
    250x3
    250x3
    250x3
    250x3
    250x2
    250x2
    250x2

    Single leg curl
    70x10
    70x8
    70x7
    70x5
    70x5
    70x5
    70x5
    70x5

    Single Leg Extention
    70x10
    70x7
    70x5
    70x5
    70x4
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3


    BB Standing Calf Raise

    250x15
    250x13
    250x10
    250x10
    250x10
    250x7
    250x5
    250x5
    190x20
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  5. #35
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
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    Today was Chest/Tri's

    Bench Press Pinky on the rings
    50x10
    100x10
    120x5
    145x10 PR
    145x5
    145x4
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
    145x2
    145x4


    Incline Bench Pinky just inside the rings
    105x9
    105x4
    105x4
    105x4
    105x4
    105x4
    105x4
    105x4
    105x4
    105x4
    105x3
    105x3


    BB Shoulder Press Pinky about an inch from the rings
    72x10
    72x6
    72x5
    72x5
    72x5
    72x4
    72x4
    72x3
    72x3
    72x3
    72x5


    BB Floor Press Middle fingers on rings
    110x10
    110x4
    110x4
    110x4
    110x4
    110x4
    110x4
    110x4
    110x3
    110x3
    110x3


    DB Standing one arm Tri Extention
    20x12
    20x10
    20x8
    20x8
    20x6
    20x6


    DB Lateral Raise
    35x12
    35x8
    35x6
    35x6
    35x6
    35x6
    35x6


    Todays WO felt really good. Definitely noticing that I am getting stronger....
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  6. #36
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
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    Today was Back/Bi's

    Assisted Closegrip Chins 40lbs assisted
    8
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    2
    2
    2
    2
    2
    2


    Assisted WG Pullups 70lbs assisted
    10
    5
    5
    4
    4
    4
    4
    4
    4
    4
    2


    Cable rear delt crossover
    20x12
    20x8
    20x7
    20x6
    20x5
    20x5
    20x5
    20x5


    Pendaly Rows
    170x10
    170x5
    170x5
    170x5
    170x5
    170x4
    170x4
    170x4
    170x4
    170x4
    140x10

    Preacher EZ bar curls
    70x10
    70x4
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x2
    70x2
    70x3
    70x4
    70x1
    45x15


    Cable face pulls
    40x12
    40x12
    40x12
    40x12
    40x12


    Tomorrow is legs/deads
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  7. #37
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
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    Today was Legs/Deads

    BB Back Squats 45-60sec rest between sets
    50x5
    100x5
    140x5
    160x2
    180x10 PR(Just think just 2 months ago I couldn't even do 1 of these)
    180x5
    180x5
    180x5
    180x5
    180x5
    180x4
    180x4
    180x4
    180x3


    BB RDL 45-60 sec rest between sets
    140x5
    160x5
    180x5
    190x10
    190x7
    190x7
    190x7
    190x6
    190x6
    190x5
    190x2


    Single leg extentions. I went much lighter on these but slowed the lift and contracted more at the top
    45x15
    45x12
    45x10
    45x8
    45x8
    45x8
    45x6


    Single leg curls
    45x15
    45x10
    45x10
    45x10
    45x10
    45x10
    45x10


    Standing BB Calves
    190x15
    250x15
    255x15
    255x10
    255x10
    255x10
    255x10
    200x15
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  8. #38
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
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    Posts: 161
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    Today is a rest day for me..
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  9. #39
    Registered User jonnyboy44's Avatar
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    Originally Posted by marquettedomino View Post
    Today is a rest day for me..
    I think im gonna need a rest day after reading the volume in your workouts
    serious hard work
    Respect
    jon
    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=148017503&welcome=true
    http://www.myfitnesspal.com/food/diary/jonthetrain
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  10. #40
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
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    Originally Posted by jonnyboy44 View Post
    I think im gonna need a rest day after reading the volume in your workouts
    serious hard work
    Respect
    jon
    Thank. I am definitely feeling it.lol
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  11. #41
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
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    Today was Chest/Tri's

    Bench Press Pinky on the rings
    50x10
    100x10
    120x5
    150x9 PR
    150x3
    150x3
    150x3
    150x3
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2
    150x2


    Incline Bench Pinky just inside the rings
    105x10
    105x3
    105x3
    105x4
    105x3
    105x3
    105x3
    105x3
    105x3
    105x3
    105x2
    105x3
    105x3
    105x1
    105x3


    BB Shoulder Press Pinky about an inch from the rings
    73x10
    73x7
    73x5
    73x4
    73x4
    73x3
    73x3
    73x3
    73x3
    73x3
    73x3
    73x3
    73x2


    BB Floor Press Middle fingers on rings
    110x12
    110x4
    110x4
    110x4
    110x4
    110x4
    110x4
    110x4
    110x4
    110x3
    110x3


    DB Lateral Raise
    35x12
    35x8
    35x8
    35x6
    35x6
    35x6
    35x6
    20x20



    DB Standing one arm Tri Extention
    22.5x12
    22.5x5
    22.5x5
    22.5x4
    22.5x4
    22.5x3
    22.5x3
    22.5x3
    22.5x3
    22.5x3
    22.5x3
    22.5x2
    15x7
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  12. #42
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
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    Today was Upper Back and Bi's

    I almost did not do the Chins or pullups today. on my first set of Chins my the tip of my middle finger on my left hand went really numb. I ended up using my Haulin Hooks for my left hand and was able to finish my WO. It only happens when I do a pullup or chinup not any of the other pull exercises.

    Chins 40lbs assisted
    3
    9 with hook for left hand
    4
    4
    4
    4
    3
    3
    3
    3
    3
    2
    2
    2
    2
    3
    80lbs assisted x10

    WG Pullups 60lbs assisted
    8
    5
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    2
    100lbs assisted x 10

    Cable rear delt crossover

    20x14
    30x3
    30x3
    30x3
    30x3
    30x3
    30x3
    30x3
    30x3
    30x3
    30x3
    30x3
    10x20

    Pendlay Rows I went much lighter on these as my form was really bad at the heavier weight.
    140x12
    140x7
    140x6
    140x5
    140x4
    140x4
    140x4
    140x4
    140x4
    140x4
    140x4
    140x4
    140x4


    Preacher EZ bar curls
    72x10
    72x4
    72x3
    72x3
    72x3
    72x3
    72x2
    72x2
    72x2
    72x2
    72x2
    72x2
    72x2
    72x2
    72x2
    72x2
    72x2
    72x3
    72x2
    45x12 I think my arms are gonna fall off...lol

    Face pulls
    45x12
    45x12
    45x12
    45x12
    45x12
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  13. #43
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
    Visit marquettedomino's BodySpace
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    Today was Legs

    BB Squat
    50x5
    100x5
    140x5
    160x2
    190x8PR
    190x3
    190x3
    190x3
    190x3
    190x3
    190x3
    190x2
    190x2
    190x2
    190x2
    190x0 Got around 6 inches up and lost it.lol I dont know what the **** happened....
    190x2
    190x2
    190x2
    190x2
    190x3
    190x3
    190x2


    BB Deads
    140x5
    190x5
    260x10PR
    260x6
    260x5
    260x4
    260x4
    260x4
    260x4
    260x4
    260x4
    260x3
    260x2


    Single Leg Curl
    47.5x15
    47.5x13
    47.5x8
    47.5x12
    47.5x10
    47.5x10
    47.5x7

    Single Leg Extention
    47.5x15
    47.5x12
    47.5x11
    47.5x10
    47.5x10
    47.5x10


    Standing BB Calf
    190x20
    255x15
    255x15
    255x12
    255x12
    255x10
    255x10
    200x20

    I am thinking stairs are gonna be tough today...lol
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  14. #44
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
    Visit marquettedomino's BodySpace
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    Today was Chest and Tris

    BB Bench Press
    50x10
    100x10
    120x5
    150x9
    150x4
    150x3
    150x3
    150x3
    150x3
    150x3
    150x3
    150x3
    150x3
    150x2
    150x2
    150x3
    150x3
    150x3
    155x2

    BB Inclines
    110x7
    110x4
    110x4
    110x3
    110x3
    110x3
    110x3
    110x4
    110x2
    110x3
    110x2
    110x3
    110x2
    110x2
    110x2
    110x2
    110x2


    BB OHP
    74x9
    74x5
    74x5
    74x5
    74x4
    74x4
    74x4
    74x3
    74x3
    74x3
    74x3
    74x4
    74x3


    BB Floor Press
    112x12
    112x7
    112x5
    112x5
    112x5
    112x5
    112x5
    112x7


    DB Lat Raise
    25x12
    25x10
    25x7
    25x6
    25x5
    25x5
    25x5
    20x15
    15x15
    10x20


    DB One arm tri
    25x9
    25x6
    25x6
    25x6
    25x6
    25x5
    25x5
    25x5
    25x5
    15x7


    That all for today....
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  15. #45
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
    Visit marquettedomino's BodySpace
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    Today was Back n Bi's

    Chins 40lbs assisted
    10
    5
    5
    4
    4
    4
    4
    4
    4
    3
    3
    70lbs assisted x 10

    WG Pullups 60lbs assisted
    11
    5
    5
    4
    4
    4
    4
    4
    3
    3
    3
    100lbs assisted x 10

    Cable rear delt
    30x12
    30x6
    30x5
    30x4
    30x4
    30x3
    30x4
    30x4
    30x4
    30x4
    20x7

    BB Pendlay
    145x12
    145x7
    145x6
    145x5
    145x5
    145x5
    145x5
    145x5

    Preacher curls
    73x10
    73x5
    73x3
    73x3
    73x3
    73x3
    73x3
    73x2
    73x2
    73x3
    73x3
    73x3
    73x2
    73x3
    45x15


    Face Pulls
    45x12x5
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  16. #46
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
    Visit marquettedomino's BodySpace
    marquettedomino is offline
    Today was legs

    BB squat
    50x10
    100x5
    140x5
    160x2
    190x9
    190x4
    190x4
    190x4
    190x4
    190x4
    190x4
    190x4
    190x4
    190x3
    190x3
    190x3

    RDL
    140x5
    190x5
    210x12
    210x7
    210x7
    210x7
    210x7
    210x7
    210x3

    Single leg ext
    48.5x12
    48.5x12
    48.5x12
    48.5x12
    48.5x12
    48.5x10

    Single leg curl
    48.5x15
    48.5x10
    48.5x12
    48.5x12
    48.5x12

    BB Standing calf raise
    190x20
    260x15
    260x15
    260x12
    260x12
    260x12
    260x10
    200x20
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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  17. #47
    Registered User marquettedomino's Avatar
    Join Date: Nov 2011
    Location: Waukesha, Wisconsin, United States
    Age: 39
    Stats: 5'11", 214 lbs
    Posts: 161
    Rep Power: 92
    marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000) marquettedomino has a brilliant future. Third best rank! (+40000)
    Visit marquettedomino's BodySpace
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    Deload week. SO no WO till Wednesday....
    My Journal http://forum.bodybuilding.com/showthread.php?t=149731473
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