da2ricky - Road to 200lb -

[jeezyreezy]

should was fine after a few days rest. I actually re-injured my finger a week after that original post playing football, again. Pretty sure I broke it the second time... it's better now but I've been using straps for any heavy pulling movements.

I've just been too lazy to log.

How's the IT world been treating you?

[scott_donald]

was wondering when i saw you post in the mod forum chat thread where you journal had gone... get logging...

[McLarenGTR]

promoted to a mod and stops lifting..


shocker

[da2ricky]

How's the IT world been treating you?

It's been pretty busy man. Haven't done any big migrations in about 7 months, which sucks because I feel like I learn something new every time.

I just finished studying for the Security+, doing some practice exams to cover my bases atm.

was wondering when i saw you post in the mod forum chat thread where you journal had gone... get logging...

lol. I'll see if I can find some time to do it.

I did some high rep deadlifts (305x8 x3) Monday along with some seated leg press.... feels like someone hit me in the ass with a 2x4.

promoted to a mod and stops lifting..


shocker

[da2ricky]

How's the IT world been treating you?

Had planned to migrate a clients website from one host to another later this week. I get an email a little while ago from their potato ex-web person (who currently owns their domain) letting me know he changed the name servers to point to the new host. FUUUUUUUU I DIDN'T SAY TO DO THAT YET YOU FINGGGGGG MORON! Now I'm spending hours trying to move all their chit over to the new host before anyone notices it's down.

[KenshinH]

Had planned to migrate a clients website from one host to another later this week. I get an email a little while ago from their potato ex-web person (who currently owns their domain) letting me know he changed the name servers to point to the new host. FUUUUUUUU I DIDN'T SAY TO DO THAT YET YOU FINGGGGGG MORON! Now I'm spending hours trying to move all their chit over to the new host before anyone notices it's down.

The life of a sysadmin

[jeezyreezy]

Had planned to migrate a clients website from one host to another later this week. I get an email a little while ago from their potato ex-web person (who currently owns their domain) letting me know he changed the name servers to point to the new host. FUUUUUUUU I DIDN'T SAY TO DO THAT YET YOU FINGGGGGG MORON! Now I'm spending hours trying to move all their chit over to the new host before anyone notices it's down.

Hope you got it done and enjoyed the weekend RT!

[da2ricky]

Time for a quarterly update. I've had off and on shoulder issues for a while (anyone who's followed for more than a year knows this), finally 100% and managed to set an all time PR last night of 100x8 on the flat db press (actually on a slight incline). From the side angle it looks like the weights are barely moving and from the back angle it looks like I'm going deeper with the right arm...


https://www.youtube.com/watch?v=p4EVbI9_tK4

I'm pretty happy with how easy I'm able to get the 100's up these days. I used to struggle hard to get them up, then had no energy to actually hit a decent amount of reps. Example video of the first time I attempted to push them without getting a lift off from someone and almost died:


https://www.youtube.com/watch?v=jJ27cmzw4Pk

I thought I was smaller these days but looking at the videos it looks like I've made some gainz. All fat gainz and no fvkin leg gainz

[yg7s7]

dat BMTH song

nice lifts Ricky Tan

[bobbydigitaloa]

Wait, we still loggin? You and Evo are back at it...

[bogui94]

An update from Ricky Tan!?

Time for a quarterly update. I've had off and on shoulder issues for a while (anyone who's followed for more than a year knows this), finally 100% and managed to set an all time PR last night of 100x8 on the flat db press (actually on a slight incline). From the side angle it looks like the weights are barely moving and from the back angle it looks like I'm going deeper with the right arm...


https://www.youtube.com/watch?v=p4EVbI9_tK4

Mirin'!

[da2ricky]

dat BMTH song

nice lifts Ricky Tan

Thanks brah. Just found that song on the bodybuilding.com spotify playlist (which is really good) (no shill)

Wait, we still loggin? You and Evo are back at it...

I'm back at it, evo still on that spotty logging time

An update from Ricky Tan!?

[img]http://ak-hdl.buzzfed.com/static/enhanced/web05/2012/6/2/11/anigif_enhanced-buzz-11102-1338650436-15.gif[img]


Mirin'!

laws. Post an update and get 3 responses in 5mins. das it

[bobbydigitaloa]

I'm back at it, evo still on that spotty logging time

Happy to see it. It popped up in my subbed threads and I thought something was wrong

[da2ricky]

Happy to see it. It popped up in my subbed threads and I thought something was wrong

Been having a good month lifting wise. For a while there I was literally falling apart.

brb shoulder fvked
brb lower back fvked
brb bicep tendonitis

AT THE SAME DAMN TIME.

I'd like to say I'll keep this updated, but you know how it goes... busy these days.

[McLarenGTR]

Been having a good month lifting wise. For a while there I was literally falling apart.

brb shoulder fvked
brb lower back fvked
brb bicep tendonitis

AT THE SAME DAMN TIME.

I'd like to say I'll keep this updated, but you know how it goes... busy these days.

wow maximum feels....

was out of the gym for 2 weeks because my left shoulder was in pain. BRB heals. BRB right shoulder starts acting up as soon as i get back. BRB havent had a decent push session in over 4 weeks

[scott_donald]

with all the issues still doing some good work and staying semi healthy so all good...

[jbball92]

Been having a good month lifting wise. For a while there I was literally falling apart.

brb shoulder fvked
brb lower back fvked
brb bicep tendonitis

AT THE SAME DAMN TIME.

I'd like to say I'll keep this updated, but you know how it goes... busy these days.

where is the tendonitis in your bicep? you tried using a compression sleeve?

[da2ricky]

with all the issues still doing some good work and staying semi healthy so all good...

Yeah, can't complain. Hopefully I'll continue to progress without anyone issues.

where is the tendonitis in your bicep? you tried using a compression sleeve?

Right in the arm pit area where the bicep and pec meet is where the pain seems to be localized.

[KenshinH]

Nice update and strong pressing RT!

I'll tune back in 3 months for another workout post

:}

[jeezyreezy]

Grats on the PR rt. Good to see you still hitting the gym, making all kinds of gainz.



In for Thanksgiving update

[New Evolution]

Nice update and a nice quarter rep. :}






Good work Ricky Tan and glad to see you back. Please keep us updated with more videos so we can see how thick, solid, tight you get mane.

[KenshinH]

Nice update and a nice quarter rep. :}

ohsnap.gif

[iTzDevo]

Whatajoocykunt

[da2ricky]

Nice update and strong pressing RT!

I'll tune back in 3 months for another workout post

:}

Grats on the PR rt. Good to see you still hitting the gym, making all kinds of gainz.

In for Thanksgiving update

Nice update and a nice quarter rep. :}

Good work Ricky Tan and glad to see you back. Please keep us updated with more videos so we can see how thick, solid, tight you get mane.

LOL. tyvm guys. I haven't even been to the gym since posting the videos. We'll just consider it a "deload" week.

Ken are you logging anymore?

Whatajoocykunt

ayyy lmao

[jbball92]

Yeah, can't complain. Hopefully I'll continue to progress without anyone issues.



Right in the arm pit area where the bicep and pec meet is where the pain seems to be localized.

thats the exact spot i had the issue when this bothered me. it was a bit difficult to differentiate between being a pec issue vs my bicep because when i did heavy pressing it would flare up, but the shooting pain occurred in my bicep. i didnt change my routine up much actually, cable flys helped stretch it out and alleviate the pain short term.

best advice i can give is to get a compression sleeve for your arm and that should help along with aspercreme. if its pretty bad look into a topical NSAID called Volatren gel. ( <--- hope that doesnt violate rules)

[KenshinH]

LOL. tyvm guys. I haven't even been to the gym since posting the videos. We'll just consider it a "deload" week.

Ken are you logging anymore?



ayyy lmao

Still logging bro. More lifting less vids

http://forum.bodybuilding.com/showth...hp?t=162062503

[BobisMighty]

Glad to see you're still killing it Ricky. Nice work with the 100's!

[New Evolution]

Good to see you still spotty logging one session and disappeared. :}

[jeezyreezy]

Enjoy the deload week RT :}

[audieswu]

spotty logger checkin in