MONDAY - LOWER (POWER)
Back Squats
115x10
195x8
295x3
305x3
305x3
- been a while since I did low rep squats... felt heavy as hell.
BB SLDL
205x6
205x6
255x3
255x3
255x3
- I'm noticing my flexibility is A LOT better now. I can actually bend down and touch my toes (no homo)
Seated Leg Extensions
170x12
170x12
170x10
--- SUPER SET ---
Seated Calf Raise
115x10
115x10
115x10
115x10 >>> 70x10 >>> 45x10
- My calfs were on FIRE.
Standing Smith Calf Raise
195x10
195x10
195x10
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Thread: da2ricky - Road to 200lb -
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01-13-2014, 08:12 PM #2431
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01-14-2014, 01:34 AM #2432
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01-14-2014, 06:06 AM #2433
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01-14-2014, 09:53 AM #2434
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01-14-2014, 09:55 AM #2435
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01-14-2014, 09:41 PM #2436
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01-15-2014, 06:43 AM #2437
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01-15-2014, 08:29 AM #2438
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01-15-2014, 08:44 AM #2439
TUESDAY - Cardio
Elliptical MISS
20mins @ LVL 15, 170-175 Strides per minute
Treadmill
1min @ 3 >>> 1min @ 7.5 >>> 1min @ 6 - inclined to 6
1min @ 3 >>> 1min @ 7.5 >>> 1min @ 6 - inclined to 6
4mins @ 3.4 - inclined to 12
Hanging Bent Leg Raise
x12
x10
Medicine Ball Crunch
x12
x10
x10
Side Bends w/ 45lb Plate
45lb x 12
45lb x 12
45lb x 12
-each side
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01-15-2014, 10:57 AM #2440
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01-15-2014, 11:41 AM #2441
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01-15-2014, 05:06 PM #2442
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01-15-2014, 07:37 PM #2443
WEDNESDAY - PUSH (POWER)
Flat Bench Press
115x10
195x5
245x3
285x1 - PR
245x3
195x5
Standing BB OHP
125x6
135x5
145x3
145x3
Decline Bench Press
195x6
195x6
196x6
Tricep Pushdowns (v-bar)
120x10
120x10
120x10
DB Side Laterals
25x10
25x10
30x8
30x8
Dips
BW x 15
BW x 12
BW x 10
Super happy about the new bench PR. My buddy just happened to be at the gym and I figured it was time to give it a go. Told him not to touch the bar unless it started to descend once I pushed from the bottom. It was a grind for sure but I got it.
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01-16-2014, 01:54 AM #2444
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01-16-2014, 05:46 AM #2445
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01-16-2014, 06:29 AM #2446
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01-16-2014, 06:30 AM #2447
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01-16-2014, 08:34 AM #2448
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01-16-2014, 11:45 AM #2449
thanks Bob!
Any thoughts on the stacks below? Thinking of running one while cutting.
http://www.bodybuilding.com/store/mu...core-pack.html
http://www.bodybuilding.com/store/ce...iet-stack.html
Never taken any type of fat burners during my cut so this is uncharted waters for me.Last edited by da2ricky; 01-16-2014 at 11:51 AM.
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01-16-2014, 12:07 PM #2450
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01-16-2014, 01:01 PM #2451
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
The MusclePharm stacks looks like your basic bodybuilding type stack. The Cellucor seems more geared to weight loss, but i don't know how much more you're going to lean out vs without using them.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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01-16-2014, 02:19 PM #2452
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01-16-2014, 02:53 PM #2453
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01-16-2014, 03:32 PM #2454
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01-16-2014, 06:38 PM #2455
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01-17-2014, 05:47 AM #2456
- Join Date: Aug 2009
- Location: North Carolina, United States
- Posts: 8,213
- Rep Power: 426206
There is a huge misunderstanding about fat burners. Most people think you take them by mouth....wrong. Fat burners are taken anally. This is the most effective way of turning your hard earned money straight to chit. I went to college. Yes, I have a degree. I even wrote a paper or two.
A lion doesn't jump on prey expecting to get its ass whipped.
~Snappin' Necks and Cashin' Checks~
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01-17-2014, 08:03 AM #2457
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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01-17-2014, 11:25 AM #2458
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01-17-2014, 07:25 PM #2459
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01-17-2014, 07:38 PM #2460
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