3 and a half month back progress.

[Ehman]

Let me know what you guys think. I've been working out for a solid 6-7 months now the difference in between pictures is about 3 and a half months. I'm currently 5'11 186 pounds. I was around 175 pounds when I started working out. I'm still working on the posing, so don't critique that haha.

Before:


After:

[Ehman]

bump

[Mattbody95]

I can see more muscle on your back, could you please put some pics about front too?

[DannyRelic]

Let me know what you guys think. I've been working out for a solid 6-7 months now the difference in between pictures is about 3 and a half months. I'm currezntly 5'11 186 pounds. I was around 175 pounds when I started working out. I'm still working on the posing, so don't critique that haha.

What's your goal weight?

[Ehman]

What's your goal weight?

What ever I'm capable of getting too, but I'd like to reach 195 with 8-10% body fat.

[Ehman]

need some more feedback

[lawlShep]

need some more feedback

Rhomboids/traps look bigger. rear delts look more cut. Middle back/lats have definitely grown. don't retract your shoulder blades on your pose. instead think of "flaring out". at least that's what I do and I feel it makes my back look wider. V-taper is also starting to appear. hope this helps

[Ehman]

Rhomboids/traps look bigger. rear delts look more cut. Middle back/lats have definitely grown. don't retract your shoulder blades on your pose. instead think of "flaring out". at least that's what I do and I feel it makes my back look wider. V-taper is also starting to appear. hope this helps

Appreciate the tip man, ill do that next time.