Drago's Workout Log

[akaDrago]

Three months back, I finally decided to stop obsessing over video games. I was (and still am) very heavy, at 260lbs, while only standing 5'11. I am 16 years old, which makes it even more scary. My goal is to get down to 170-180lbs, hopefully by the start of senior year in September 2013. I am going to post my workout routine as well as my diet plan, and update it over time. Any tips would e much appreciated!

Monday: Chest, Triceps + Abs
- 2 workouts per muscle group
- 45 minutes of exercise in the morning

Tuesday: Back, Biceps + Forearms
- 2 workouts per muscle group
- 45 minutes of exercise in the morning

Wednesday: Legs, Shoulders + Abs
- 2 workouts per muscle group
- 45 minutes of exercise in the morning

Thursday: Chest, Triceps + Biceps
- 2 workouts per muscle group
- 45 minutes of exercise in the morning

Friday: Back, Shoulders + Abs
- 2 workouts per muscle group
- 45 minutes of exercise in the morning

Nutrition:
Breakfast- Oatmeal, milk and vitamins
Lunch- Low sodium turkey sandwich on whole wheat bread with mustard.
Snack 1 (pre workout) - Greek yogurt, protein shake
Dinner (also post workout)- Lean meat with vegetables and creatine
Snack 2 - Celery or carrots with milk