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  1. 10-26-2013, 07:40 PM #1
    forthegood
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    Wink striving for the best of me

    I am a 41 Year old female striving to find the best in me. I have been overweight all my life. The past 5 or 6 years I have gone from 278 to 187. That is something I'm proud of. But now I want more. Just started exercising and going to the gym. I am not sure how to combine the exercising with the diet to achieve my main goal. I want to get to 145. I know muscle weighs more. But I just want to know how to ensure the effort I put in pays off. Any suggestions?
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