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Thread: F.s.u.u

  1. #151
    ~~MsFit~~ Lou1se's Avatar
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    /\/\ ...heart's fine, his head's a worry

    Awesome leg session!

    The wait until March is a pain! That's a terrible statement to dish out! Makes my blood boil You haven't anything to go on until all the tests are done and ANALyzed. Hoping for good news to come, in the meantime continue the fight at the gym and don't let the bosu ball bully get to you lol

    That is one very happy and spoilt puss ..until that Dr shows up.

    We used to go to a Doctor who fancied himself as a comedian, he had a line for everything!! He was good too. The kids thought he was wonderful! Hubby enjoyed the humor.

    Then one day he goes in to get the snip, WEEEEELLL ..he wasn't so funny then LOL But I managed a quiet snicker or two in the dark recesses of my sick little mind >: ]
    "Though she be but little, she is fierce!" -William Shakespeare.
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  2. #152
    Registered User fittofattofit's Avatar
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    Originally Posted by ArchAngel'73 View Post
    I need to vent, will update tomorrow;


    Some stooopid bugger interrupted my training today while I was deadlifting 405 (yes, I got there tonight ).
    "Other people" apparantly need to use the squat rack too despite there were 2 others (although occupied, 1 of them by a bosu ball phaggot).
    He decided it was a wise idea to approach the only guy with any real weight on the bar and tried to hustle me out.

    LOL

    "When you can lift this, you can tell me how to train, son."- moi

    "Furthermore, did you know it is a capital offence to interrupt my training on every known level of hell?"
    -I then twitched like a crazy mo' fo' and smiled.


    If my heart is bad....I'm gonna take his.
    While its still beating.
    and eat it.

    Glandulars FTMW.

    I am too old and too phucking big to put up with this infantile sh*t.
    My #1 rule.
    DO NOT PHUCK WITH MY TRAINING
    I will unleash the hounds of hell on ur azz.

    /endrant

    We will back to my normal state of epicness tomorrow.
    "Better to wear out than rust out!"
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  3. #153
    GOOOO COCKS!!!!! Hibiscus09's Avatar
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    Morning Brian! People are so stupid at the gym sometimes. I can't believe the dummy bothered you while you were deadlifting that heavy -- yay for 405, by the way. :-) I had a lady do that to me on the leg press one time. I had about 500lbs on it and was working my way up to 6-something. I told her she was welcome to work in. Yes, I was being a smartass. She said no rather meanly and sat there and watched me the entire time. I did two extra sets just because she was getting on my nerves. Just like your situation, there was a guy right beside me on one with two 45s on each side, but she didn't stalk him. There should be a sign on the door, "No doofus butts allowed."

    Happy Friday!!
    "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7

    GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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  4. #154
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    I should would have pointed to my earphones and said "sorry, can't hear you over my music, but I think you said 'I'm not going to bother you while deadlifting heavy ass weight.'"
    Burning Fat Cells One Rep At A Time

    "I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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  5. #155
    me>you ArchAngel'73's Avatar
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    Originally Posted by ironwill2008 View Post
    Good deal on the cat pics!
    I thought you'd like them.


    Originally Posted by ljimd View Post
    Big leg day. Read about your issue. You are in my thoughts.
    Thank-you.


    Originally Posted by fittofattofit View Post
    Big WTF: 25 reps x 720 on the Power Squat and shifting the stack on the leg curls! Awesome leg strength!
    I did not shift the stack
    I repped the mutherphucker.
    LOL

    Thank-you!

    Originally Posted by Vytis View Post
    Wow Brian, sorry I'm late in hearing and responding to this news. Here's how I see it. If it were a truly serious, life threatening condition you would have been wheeled into surgery the day your condition was discovered.

    I have my own issues I deal with - PVC arrhythmia, which I've been living with my whole life.

    I'm hoping for the best for you mate!
    Was not aware, and I'm hoping for the best for you too.

    Originally Posted by HoosierHardGain View Post
    Now after reading your leg workout, I want to train legs again....and I already did this morning.
    Did ya hit 'em again?

    Originally Posted by Vanguard1965 View Post
    LOL Brian! : ) I think your heart is just fine ! : D
    I hope so brother.


    Originally Posted by jtroster View Post
    There are more idiots in the gym in Jan-Feb. They tail off by March.
    He's a regular!


    Originally Posted by Lou1se View Post
    /\/\ ...heart's fine, his head's a worry : rolleyes:

    Awesome leg session! : )

    The wait until March is a pain! That's a terrible statement to dish out! Makes my blood boil :mad : You haven't anything to go on until all the tests are done and ANALyzed. Hoping for good news to come, in the meantime continue the fight at the gym and don't let the bosu ball bully get to you lol

    That is one very happy and spoilt puss ..until that Dr shows up.

    We used to go to a Doctor who fancied himself as a comedian, he had a line for everything!! He was good too. The kids thought he was wonderful! Hubby enjoyed the humor.

    Then one day he goes in to get the snip, WEEEEELLL ..he wasn't so funny then LOL But I managed a quiet snicker or two in the dark recesses of my sick little mind >: ]
    LOL, funny story, and don't blame you one iota.
    Thank-you, and I agree, my head is messed up.
    But that's the part that also makes me brilliant at the same time.

    Originally Posted by fittofattofit View Post
    U gotz that right M8!
    Thanks.

    Originally Posted by Hibiscus09 View Post
    Morning Brian! People are so stupid at the gym sometimes. I can't believe the dummy bothered you while you were deadlifting that heavy -- yay for 405, by the way. :-) I had a lady do that to me on the leg press one time. I had about 500lbs on it and was working my way up to 6-something. I told her she was welcome to work in. : D Yes, I was being a smartass. She said no rather meanly and sat there and watched me the entire time. I did two extra sets just because she was getting on my nerves. : p Just like your situation, there was a guy right beside me on one with two 45s on each side, but she didn't stalk him. There should be a sign on the door, "No doofus butts allowed." : D

    Happy Friday!!
    Doofus butts...is far too tame for my brain to compute Hibby, lol.
    I had a guy bug me on the leg press recently to, but it had 1,080 lbs. on it.
    Was not impressed.

    Originally Posted by HoosierHardGain View Post
    I should would have pointed to my earphones and said "sorry, can't hear you over my music, but I think you said 'I'm not going to bother you while deadlifting heavy ass weight.'"
    If I listened to music when I trained, I might have said that.
    probably not though
    I would prefer more colorful langauge.
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  6. #156
    me>you ArchAngel'73's Avatar
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    February 7, 2013

    F.S.U.U

    Deads help my squat.
    Shrugs give me trap cushions to put the bar on when I squat and do good mornings.
    Good mornings benefit both my squat and dead, plus getz my erectorz hyooge.
    That’s the method to my madness.



    Back, Traps


    Deads
    20x45(bar), 10x135, 6x225
    1x315
    1x405, 1x405, 1x405
    *and set#2 necessitated my conversation with a “civilian”*



    Behind the back braced Bb Shrug
    8x405, 10x405, 10x405, 6x405-both my straps and grip failed here



    Good A.M’s
    10x225, 10x225
    6x245
    10x275


    Goal met, 405 dead achieved.
    Goal met, back to shrugging 405 for sets.
    Expectations surpassed with good mornings. I might see 405 again for these too.





    I fukkin’ amaze myself.
    If it wasn’t for bb.com I’d think I was unique.
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  7. #157
    Registered User fittofattofit's Avatar
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    Strong return to deadlifting in only a few week = nice work on the 4 plates pulls and then on shrugging them for high reps
    Strong GMs as well --- 275 is beasting it!
    Lower back strength is catching up to the legs!
    "Better to wear out than rust out!"
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  8. #158
    Smolovian apprentice mharrislove's Avatar
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    Nice work on attaining the goals during that workout; on to the next one...
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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  9. #159
    ~~MsFit~~ Lou1se's Avatar
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    Originally Posted by ArchAngel'73 View Post
    F.S.U.U

    Deads help my squat.
    Shrugs give me trap cushions to put the bar on when I squat and do good mornings.
    Good mornings benefit both my squat and dead, plus getz my erectorz hyooge.
    That’s the method to my madness.
    I always appreciate your comments, there is always something to learn or be reminded of

    Deads 1x405, 1x405, 1x405
    Nice work! Then you kept that bar up to shrug it out Strong work in GM's, that would have left you sore!

    I fukkin’ amaze myself.
    If it wasn’t for bb.com I’d think I was unique.
    It is humbling to see what other BBmembers are doing. And it's a rough sea for some!
    "Though she be but little, she is fierce!" -William Shakespeare.
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  10. #160
    Registered User Korr's Avatar
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    gratz on the dead lift 405 barrier.


    It's always great to see people hit their goals and beyond.
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=149407593&p=974262743&posted=1#post974262743
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  11. #161
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by ArchAngel'73 View Post
    Deads
    20x45(bar), 10x135, 6x225
    1x315
    1x405, 1x405, 1x405
    *and set#2 necessitated my conversation with a “civilian”*
    gj getting back to a 4-plater.




    Expectations surpassed with good mornings. I might see 405 again for these too.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  12. #162
    me>you ArchAngel'73's Avatar
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    Originally Posted by fittofattofit View Post
    Strong return to deadlifting in only a few week = nice work on the 4 plates pulls and then on shrugging them for high reps
    Strong GMs as well --- 275 is beasting it!
    Lower back strength is catching up to the legs!
    Thank-you for noticing.

    It has been rather accelerated compared to many, kudos to muscle memory.

    Originally Posted by mharrislove View Post
    Nice work on attaining the goals during that workout; on to the next one...
    Thank-you MHL.

    Originally Posted by Lou1se View Post
    It is humbling to see what other BBmembers are doing. And it's a rough sea for some!
    QFT
    Great line Louise!
    Thank-you, I'll keep up the descritions.

    Originally Posted by Korr View Post
    gratz on the dead lift 405 barrier.


    It's always great to see people hit their goals and beyond.
    The question is....what next?

    Originally Posted by ironwill2008 View Post
    gj getting back to a 4-plater.

    Thank-you Will.

    Can you imagine if I ever got on teh sauce?
    MetroFlex couldn't handle me on leg day.
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  13. #163
    me>you ArchAngel'73's Avatar
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    February 8, 2013

    Back width

    F.S.U.U
    My “back thickness” muscles are fried which forces me to develop a good mind-muscle connection with my “back width” muscles.
    Focus on isolating those muscles as the rest are shot with DOMS from the day before.
    I pre-exhausted the phuck out of it before hitting the numero uno back width builder for me, chins.




    Kneeling narrow reverse grip Pulldown
    20x72.5
    3x20x97.5(stack)

    Assisted Chins
    3x10x-120

    “Cobras!”
    4x10x150(stack/per side)

    1 arm supinated Pulldown
    8x80, 6x100

    Chins
    3, 1, 1


    15 min. Stationary bike
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  14. #164
    me>you ArchAngel'73's Avatar
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    February 9, 2013

    Chest, side Delts, Tri’s

    F.S.U.U
    Upper chest is where its at for bb competition, that’s why all the inclines.
    Smith works great for me and is safe, both for chest and delts.
    Few tri sets as they were already hit in this session and will be soon again in the schedule.


    Incline BB Press
    25x45(bar), 25x45, 15x95, 16x95

    *8x135*-by rep#2 I had some crazy discomfort in my LEFT CHEST-I was happy about this, as it was a MUSCLE and NOT MY TICKER!!
    8x135, 8x135

    Incline Smith machine bench press, PWO
    10x90
    4x140, 6x140, 6x140, 1x180

    Seated Smith Shoulder Press, PWO
    20x50, 6x100
    3x10x100 (+2 reps/set from last time)
    2 ¼ reps x 150

    Behind the back side DB Raise
    10x40, 6x50
    Incline bench side DB Raise
    15x30

    Overhead cable extensions
    3x20x150(stack)
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  15. #165
    me>you ArchAngel'73's Avatar
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    February 10, 2013

    Arms, Abs

    F.S.U.U
    Biceps and forearms are my weak points.
    I’m experimenting training bi’s heavy one session, lighter the next, and hitting them twice/week.
    I pick the “rolldowns” for tri’s as they are one of the few exercises that hits the long head of the tricep and I have hit the other 2 heads enough this week.


    BB Curls
    20x45(bar), 8x95, 2x145

    BB Curl/standing cable Curl
    1x155/12x150(stack)

    Standing cable Curl
    2x12x150(stack)

    Hammer Strength Preacher Curl, PWO
    6x90, 6x100,
    2x115
    2fail@3x115

    Tricep cable “Rolldown”
    25x80, 20x100, 15x120
    3x8x150(stack)

    Seated DB wrist curl
    15x40
    3x6x60

    DB Hammer Curl
    8x40, 8x45

    Lying leg raise
    20, 10, 10

    “knee ups”
    3x10

    MIT cardio
    10 min. Recumbant bike
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  16. #166
    Registered User fittofattofit's Avatar
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    Your arms and forearms look plenty big in your avi and that is a very solid arm session --- strong curling with the 145 and 155 BB and then curling the stack on the cable machine. Nice heavy volume on the incline chest as well
    Great work AA. No update on the 'heart' front?
    "Better to wear out than rust out!"
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  17. #167
    Corpsman 91-99 & forever cmoore's Avatar
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    Beastly as always. GL on the cardio.
    "Of all the things I lost during my cut, I miss my mind the most." -cmoore


    "...prolonged semi-starvation produces significant increases in depression, hysteria and hypochondriasis as measured using the Minnesota Multiphasic Personality Inventory. Indeed, most of the subjects experienced periods of severe emotional distress and depression."
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  18. #168
    me>you ArchAngel'73's Avatar
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    Originally Posted by fittofattofit View Post
    Your arms and forearms look plenty big in your avi and that is a very solid arm session --- strong curling with the 145 and 155 BB and then curling the stack on the cable machine. Nice heavy volume on the incline chest as well
    Great work AA. No update on the 'heart' front?
    They look big but they aren't compared the rest of me.
    I will agree with the judge on this, I need bigger arms, in particular, biceps.
    I forgot to mention that...check @ the bottom of this post so everybody can catch it.
    Thank-you.


    Originally Posted by cmoore View Post
    Beastly as always. GL on the cardio.
    Thanks C.



    I have 2 tests early next week and won't have the results until early March.
    I have convinced myself I don't have heart issues, somewhere during my training I should have keeled over by now and that hasn't happened. (I tried, to no avail. )
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  19. #169
    me>you ArchAngel'73's Avatar
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    February 12, 2013

    Got all excited @ work after reading that the grantor of my POWER decided to punctuate a very wise decision;

    "Lightning strikes the Vatican hours after the Pope resigns!
    http://www.mirror.co.uk/news/world-n...an-not-1705156


    I don't think this is coincidence at all.-srs
    Give 'em hell G-MAN! " -me in another thread

    I ain't even Catholic but I do not doubt that teh Jews are His chosen people and the Catholic Church is still Holy, in some regard.

    F.S.U.U

    Legs.
    or as I call them post training..."lugs".

    Icarian "Power Squat"-PWO
    10x10x720
    *26x720*
    -narrow stance 15x720, 10x720

    BB back Squat
    1x225, 1x314, 1x365
    *1x405* , raw to parallel due to my back

    seated Calf Raise, PWO
    21x135, 15x180, 10x225


    Hot Damn!

    405 dead
    405 shrug
    405 squat
    and
    a quick estimate of 100,000 lbs. moved in under 40 min. tonight.

    HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHA!!!!!!!!!!!!!


    I am beginning to wonder if I am nattie.
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  20. #170
    Smolovian apprentice mharrislove's Avatar
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    Crazy reps on the Icarian!
    "First train the mind, then the body."


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  21. #171
    Registered User fittofattofit's Avatar
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    a quick estimate of 100,000 lbs. moved in under 40 min. tonight.

    HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA HAHAHA!!!!!!!!!!!!!
    ^^^^^^^ so much WIN!
    Last edited by fittofattofit; 02-13-2013 at 01:53 PM.
    "Better to wear out than rust out!"
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  22. #172
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    Originally Posted by ArchAngel'73 View Post
    405 dead
    405 shrug
    405 squat
    Just call him ArchAngel405
    Burning Fat Cells One Rep At A Time

    "I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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  23. #173
    who loves ya baby latebloomingmom's Avatar
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    Originally Posted by ArchAngel'73 View Post
    Operation "Flammenwerfer" turned out to encompass more than I bargained for but fit perfectly.
    Some times, in order to fix what is wrong you must destroy all you have built and start new.

    I learned to train and work hard long before I learned how to eat properly.
    So I quit EVERYTHING.
    and went to looking like sh*t real fast.

    Then I quit eating "dirty" and ate "clean", no training either.
    Then I started to count my macros, no training either.
    Then I combined the three and got my azz to the gym.

    and there was no sense in posting here until I walked the talk.
    4 training sessions in 4 days tells me I found my motivation once again but 1st I had to learn to burn the past to the ground.


    Friday I had a Dr.'s appointment over many things I had let build up.
    The least of my concerns should have been my primary concern but I am in the prime of my life and invincible...


    Long story short, the specialist believes I may have a genetic heart condition and tells me I am a "walking time bomb".
    Those of you who know my writing style know I don't put stuff in bold very often.

    I avoided diabetes, I am no longer obese, and have avoided the plethora of other medical conditions that run in my family because I have trained for so long.
    But now this?

    NUTS!

    This is where forum members like Corbi, theMyth, and StreesMonkey come in handy...bad stuff happened to all of them and they persevered.

    I am not going to lie

    I am a little afraid.

    I JUST got my sh*t together.
    I have gyms to plunder, women to ravish, and creatine to snort.

    I am not ready to change my username to
    TheAngelofDeath'73.


    I don't think I'm going to tell my mother anything about this...until I gotz proof...and even then...why?
    (could use some advices on this folks?)

    The ironic part is 2 years ago or so I was ready to kill myself.

    I do not want "eternal peace".
    Now, anyways.
    I just want to go on fukking sh*t up in the gym and fixing sh*t up with kids/teens.

    B when do you find out about these tests?
    wait and see what they say first ok? your body is strong..try not to panic yet
    and you are right Corbi and John both had work done and are still kicking azz..

    what do ya mean march??what the f*ck...you got shortness of breath and your heart is beating irregular?

    B..I am gonna tell ya to lay off the stims til they see what is going on with that heart of yours
    Last edited by latebloomingmom; 02-13-2013 at 12:50 PM.
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  24. #174
    ~~MsFit~~ Lou1se's Avatar
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    Originally Posted by ArchAngel'73 View Post
    I am beginning to wonder if I am nattie.
    And as you go in to get yourself investigated this month, you can also find out about /\/\






    "Though she be but little, she is fierce!" -William Shakespeare.
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  25. #175
    me>you ArchAngel'73's Avatar
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    I see my Dr. today for the test results.
    Then I'm going to the gym for some paranoia free lifting.
    October is coming up.
    and it's time to kick some ass.

    Will be back soon.


    Thank-you.
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  26. #176
    Going for strong and lean jtroster's Avatar
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    Lets hope for great news from your doctor.
    Joel

    “Begin at the beginning," the King said, very gravely, "and go on till you come to the end: then stop.”

    My 2014 Journal: http://forum.bodybuilding.com/showthread.php?t=159562211
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  27. #177
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by ArchAngel'73 View Post
    I see my Dr. today for the test results.
    I hope this goes well for your, Brian.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  28. #178
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    Best of luck at the doc, Brian. Let us know how it goes.
    Burning Fat Cells One Rep At A Time

    "I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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  29. #179
    ~~MsFit~~ Lou1se's Avatar
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    You have been missed Brian.

    It's been a long wait, hoping for good news.
    "Though she be but little, she is fierce!" -William Shakespeare.
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  30. #180
    Barbarian Warrior Vanguard1965's Avatar
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    Been thinking about you big guy. Got my fingers crossed that things go well at the doctors.
    "We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
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