2013 Contest Preparation with Paul Revelia and Team Pro Physique

[Gibson5521]

awesome stuff man! interested to see how these workouts are set up more in depth! Been wanting to incorporate DUP into my training rotations

Im still learning the ropes! A contest prep coach is one thing but I sure as hell cant afford a strength coach on top of that lol. You should look in the new MD for the DUP interview with Mike Zourdos . As always thanks for stopping by broski.

[fltallpaul]

Im still learning the ropes! A contest prep coach is one thing but I sure as hell cant afford a strength coach on top of that lol. You should look in the new MD for the DUP interview with Mike Zourdos . As always thanks for stopping by broski.

Not to worry. Once I have trained with Mike I will be more equipped to coach it myself. I just don't want to suggest something I have not done myself.

[Gibson5521]

Not to worry. Once I have trained with Mike I will be more equipped to coach it myself. I just don't want to suggest something I have not done myself.

Thats why your a great coach brah.

-personalized plans
-flexible dieting
-you never claim to know EVERYTHING.

[Gibson5521]

Lower Hypertrophy Update.

Squats
135x8
185x8
225x8
275x8

Deadlifts
185lbs x 5 x 8

Accessory Work:
SLDL
Leg Ext.
Seated Calves

30 Mins M.I.S.S


Ive decided to do all my cardio on the days I DONT work. After I turned 21 I got promoted to bartending and goodness its like 7 hours of cardio w/ constantly doing dishes,making drinks,pouring beer, picking up 5 glasses at once ( My forearms are gonna be jacked lol ) and just constantly being on my feet. One thing I started to incorporate is like 15-20g of carbs via gatorade powder during those zombie moments of being hungry. Its not so much Im actually hungry but I just crave whatever it is I plan on cooking for dinner. My macros are still at 245p/300c/70f and ~35g fiber.

[fltallpaul]

let's chat soon. We need to finalize your plans for this year and adjust for your new job.

[Gibson5521]

Emailing ya now !

[Gibson5521]

[Ccm644]

Well done for the promotion, hope it all goes well

Training looking strong

Keep it all up in here

[Gibson5521]

Well done for the promotion, hope it all goes well

Training looking strong

Keep it all up in here

Hey buddy I appreciate you stopping in and thanks for the compliments. Ill be sure to stop by your log!

[fltallpaul]

Lawn Mower Posing, classic!

[Gibson5521]

Yard Work = Cardio ;-)

Lmao

[Gibson5521]

Lower Power ( Not to be confused with "strength")

Speed Squats with 75% 1rm

305lbs x 3 x 3

Speed Sumo Deads

365lbs x 3 x 3

Occlusion Accessory Work
Leg ext & Calves


Idk what the hell is up with my appetite but its been non existant. Yesterday was a bad day and almost 75% of my diet was liquids because of it. Im feelin better now and am about to RAGE on some homemade hibachi.

[Gibson5521]

2013 Updated progress pictures, Still have 6 months left of dieting.

[Gibson5521]

[curjo]

Your looking great! Mirin your lats! Keep up the good work!

[Gibson5521]

Thank you sir it means alot !

[Gibson5521]

Nothing really new to report today , mostly just working this weekend and starting my DUP cycle again monday. Today is upper power but at 55% 1rm theres nothing really exciting worth logging. However im awaiting my new plan from Paul so thats exciting !

[Ccm644]

I really enjoy getting new routines.
Your lats and legs look great with six months dieting your going to look great on your day!!

[Gibson5521]

I really enjoy getting new routines.
Your lats and legs look great with six months dieting your going to look great on your day!!

Thanks bro, The leg comment is great to hear as Ive been nailing them this past year.

[Gibson5521]

meh, just had one of the sh*ttiest days of prep . GF of 3 years and myself arent doing so well and could potentially be broken up. This all sounds like stupid highschool stuff I know lol . I still hit all my macros and just out of frustration today I maxed out 475lbs on deadlifts...Ive done 500 but w/ straps. Today I just ripped it off the ground, no straps.

Crappy day.

[Gibson5521]

Battle wound lol

[fltallpaul]

meh, just had one of the sh*ttiest days of prep . GF of 3 years and myself arent doing so well and could potentially be broken up. This all sounds like stupid highschool stuff I know lol . I still hit all my macros and just out of frustration today I maxed out 475lbs on deadlifts...Ive done 500 but w/ straps. Today I just ripped it off the ground, no straps.

Crappy day.

Bodybuilding is something that is easily affected by outside influences. It's good you were able to channel your frustration a bit.

Are you coming to the meet on January 19th to hang?

[Gibson5521]

Ya Im going to request off that date next time I go into work.

[NaturalPursuit]

Way to use that anger in the gym! Sorry to hear about the potential break up...hope things work themselves out man

[Gibson5521]

Way to use that anger in the gym! Sorry to hear about the potential break up...hope things work themselves out man

Thanks bro! I was watching your squat vid the other day for leg motivation , good ish man.

[Gibson5521]

Eh arms seem to be leanong out a little.

[Ccm644]

Havent heard for a while or seen any videos

How is everything going?

Hope life and prep is going well