Need an online calculator to zero in on my intake requirements to achieve my goal of losing weight and gaining muscle. I'm 5'6 185 lbs 25% bf. I'm trying to lose 31.5lbs of bf and add 9.1lbs of muscle. thanks for the help
11-17-2012, 08:22 AM #1
11-17-2012, 08:41 AM #2Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
11-17-2012, 08:45 AM #3
Can't you do the math yourself? It's not very complicated.
Calculate TDEE here ^.
Get 1g protein per lb of LBM.
Get 0.4g fat per lb of LBM.
Fill the rest of your calories with whatever you want.R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
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