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  1. #1
    Registered User 1tightfit's Avatar
    Join Date: Nov 2012
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    Question Calories, protein, carbs, fat calculator

    Need an online calculator to zero in on my intake requirements to achieve my goal of losing weight and gaining muscle. I'm 5'6 185 lbs 25% bf. I'm trying to lose 31.5lbs of bf and add 9.1lbs of muscle. thanks for the help
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  2. #2
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by 1tightfit View Post
    Need an online calculator to zero in on my intake requirements to achieve my goal of losing weight and gaining muscle. I'm 5'6 185 lbs 25% bf. I'm trying to lose 31.5lbs of bf and add 9.1lbs of muscle. thanks for the help
    Start here:
    http://forum.bodybuilding.com/showth...hp?t=133163973
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  3. #3
    Dem Beetroot Gainz matman1813's Avatar
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    Can't you do the math yourself? It's not very complicated.

    http://forum.bodybuilding.com/showth...hp?t=133163973

    Calculate TDEE here ^.

    Get 1g protein per lb of LBM.
    Get 0.4g fat per lb of LBM.

    Fill the rest of your calories with whatever you want.
    R.I.P urukhai29, sentinel3, AncientYouth.

    "Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014

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