bullrider_il's Massularia By AI Sports Nutrition Log

[JohnSmeton]

keep up the good work. Nice to see that veins in your arms picture.

Keep on chugging on with bodybuilding, I think at 22 you have a good base, just keep at it. In my opinion going up a rep or so every workout is better than going up in weights, untill you have too, due to tendons getting more used to it then the weight. I am very injury preventive minded.

thanks for the bump on PHF. considering a cycling?

[Pack22s]

Back looks good man.

[bullrider_IL]

keep up the good work. Nice to see that veins in your arms picture.

Keep on chugging on with bodybuilding, I think at 22 you have a good base, just keep at it. In my opinion going up a rep or so every workout is better than going up in weights, untill you have too, due to tendons getting more used to it then the weight. I am very injury preventive minded.

thanks for the bump on PHF. considering a cycling?

Yeah, I'm hesitant to up weight on a lot of exercises because of past injuries.

And no prob on the bump. Just picked up some Life Support n stuff ;-)

Edit: didn't you guys have a section on AM?

[bullrider_IL]

Back looks good man.

Thanks bro. Hands down favorite body part right now. But chest is coming up! I need to start hitting obliques a bit I noticed...

[tmd17]

Keep it up bro! How much longer do you have with massularia? and check your CP too

[bullrider_IL]

Keep it up bro! How much longer do you have with massularia? and check your CP too

Thanks bro! Got 2 weeks left give or take! Got your cp message, will hit you back after I'm done typing this lol

[bullrider_IL]

Sorry guys! Finals kept me pretty busy, I'm back in here to get this updated! I'm planning on starting Gironda's 8x8 here soon. I'm getting bored with HIT, time for VOLUME! lol

Updates from 12/10 on coming right up!

[bullrider_IL]

This whole squatting thing is messin up my heavy leg presses. I don't like it! I really enjoy pressin heavy weight, but I guess squatting is king, so I better do them first.

Leg Extensions
W/U: 170x20
W/U: 215x12
Working: 245x11 *

Squats My squats went up pretty fast, Muscle memory FTW!
W/U: 185x12
W/U: 225x10
Working: 315x4

Leg Press
W/U: 3pps x 12
W/U: 5pps x 10
Working: 7pps x 7

Hamstring Curls
W/U: 140x10
W/U: 155x12
Working: 185x8

DLs Time to restart again. Every time I get close I plateau and then wind up straining my back like an idiot. So this week is back to light weight 2x/week
Even did a 5x5 tryin to get my PR
W/U: 225x5
W/U: 275x5
W/U: 315x5 (Went up easy)
Working: 365x ZERO :/

Hip Adductors
200x8x2

Good workout minus the DLs, but I'll take a Squat PR!!!

[Cdt_Richards]

Great job so far man, keep up the good work!

[bullrider_IL]

Good workout like always. Started off a little slow only hittin 315x5 and 2 with a rest pause, but all in all I felt like it was a good workout.

Decline BP
W/U: 185x12
W/U: 225x10
Working: 315x5 RP 2

Incline DB Press Press the peanuts soon.jpg
W/U: 65x12
Working: 90x10

Flat Cable Flies
Working: 80x8 RP 2

Pec Dec Flies
Working: 130x13

5 min rest

EZ Bar Preacher Curls
W/U: 65x12
W/U: 85x10
Working: 105x2

Alternating DB Curls (Feet together/standing)
W/U: 45x10
Working: 55x6

BB Curls
Working: 115x6
Past Failure: 125x7 Negatives, 20 sec Rest Pause, 2 more

Holy chit I was BEAT. Good workout, Mass is definitely handing out some AWESOME pumps!

[bullrider_IL]

Ok, I am going to start out by saying this: If I am going to continue having a "Back day" Then you know what I need to do? STRETCH. I'm tired of these stupid low back pulls that leave me unable to do anything for hours. I need to work on my flexibility or ditch BB Rows. So I guess it's yoga time! lol

DB Pullovers
W/U: 80x12
W/U: 90x12
Working: 120x8

HG Pulldowns
W/U: 180x12
Working: 220x10 Rest Pause 4 *

1 Arm DB Rows
W/U: 100x12
Working: 120x11 *

UH Yates Rows
It's hard not to use leg drive, but I'm workin on it lol
W/U: 205x12
Working: 255x8/1

Looking at this, I can't imagine how awful this would look if I had already started 8x8. BRB logging 72 sets for chest day

[jiggamanbill]

Ok, I am going to start out by saying this: If I am going to continue having a "Back day" Then you know what I need to do? STRETCH. I'm tired of these stupid low back pulls that leave me unable to do anything for hours. I need to work on my flexibility or ditch BB Rows. So I guess it's yoga time! lol

DB Pullovers
W/U: 80x12
W/U: 90x12
Working: 120x8

HG Pulldowns
W/U: 180x12
Working: 220x10 Rest Pause 4 *

1 Arm DB Rows
W/U: 100x12
Working: 120x11 *

UH Yates Rows
It's hard not to use leg drive, but I'm workin on it lol
W/U: 205x12
Working: 255x8/1

Looking at this, I can't imagine how awful this would look if I had already started 8x8. BRB logging 72 sets for chest day

Big Back Day! It sucks when the lower back can't keep up... I have to really focus to make sure I dont put too much pressure / stress on the low back.... started using a belt as well

[bullrider_IL]

Big Back Day! It sucks when the lower back can't keep up... I have to really focus to make sure I dont put too much pressure / stress on the low back.... started using a belt as well

I've been using a belt for a month or two now. But I think I'm going back to bodyweight hypers and working my way up. Core needs it...

[jiggamanbill]

I've been using a belt for a month or two now. But I think I'm going back to bodyweight hypers and working my way up. Core needs it...

also a good addition. I like to do banded hyper exentions too

[bullrider_IL]

also a good addition. I like to do banded hyper exentions too

Hmmm...sounds ghost actually.

I want to apologize for the lack of updates. Internet is down at the house so I've gotta find wifi in the middle of nowhere. I'm going 6 straight on, 2 rest this week for another recovery test. Yesterday I did an 8x8 split for chest with 60 sets, and today banged out 12 reps at 245 flat bench. Chit, the fast recovery is unreal.

[jiggamanbill]

Hmmm...sounds ghost actually.

I want to apologize for the lack of updates. Internet is down at the house so I've gotta find wifi in the middle of nowhere. I'm going 6 straight on, 2 rest this week for another recovery test. Yesterday I did an 8x8 split for chest with 60 sets, and today banged out 12 reps at 245 flat bench. Chit, the fast recovery is unreal.

How you feeling

[Pack22s]

Hmmm...sounds ghost actually.

I want to apologize for the lack of updates. Internet is down at the house so I've gotta find wifi in the middle of nowhere. I'm going 6 straight on, 2 rest this week for another recovery test. Yesterday I did an 8x8 split for chest with 60 sets, and today banged out 12 reps at 245 flat bench. Chit, the fast recovery is unreal.

Any update bro?

[JohnSmeton]

yeah we used to have a secton on Am, not anymore. your strength is up. how is the depth on them squats?

have you started your prohormone cycle yet? have you done any before and what are you planning on if you dont mind?

I so wish i could do one , I cant though I am not even in the gym due to I have to let my body heal, would be useless to do a cycle with a defective elbow , hopefully it gets better soon

[jiggamanbill]

Any update bro?

where you at buddy?

[BulkyPinoy61]

Hmmm...sounds ghost actually.

I want to apologize for the lack of updates. Internet is down at the house so I've gotta find wifi in the middle of nowhere. I'm going 6 straight on, 2 rest this week for another recovery test. Yesterday I did an 8x8 split for chest with 60 sets, and today banged out 12 reps at 245 flat bench. Chit, the fast recovery is unreal.

no worries man

Hope you have a great Holidays!!

Stay safe!

[jiggamanbill]

no worries man

Hope you have a great Holidays!!

Stay safe!

Ditto... Happy Holidays

[koweanguy]

In!!
Haha "Claims -Irresistible urges to stare at themselves in mirrors", I actually went to the bb store to check this

Sickkk Row exercises by the way!

[jiggamanbill]

In!!
Haha "Claims -Irresistible urges to stare at themselves in mirrors", I actually went to the bb store to check this

Sickkk Row exercises by the way!

We all loved that line about the mirror! HAHA

[Cdt_Richards]

In!!
Haha "Claims -Irresistible urges to stare at themselves in mirrors", I actually went to the bb store to check this

Sickkk Row exercises by the way!

Haha, as if the urge wasn't bad enough, let's just make it worse

[Pack22s]

yeah we used to have a secton on Am, not anymore. your strength is up. how is the depth on them squats?

have you started your prohormone cycle yet? have you done any before and what are you planning on if you dont mind?

I so wish i could do one , I cant though I am not even in the gym due to I have to let my body heal, would be useless to do a cycle with a defective elbow , hopefully it gets better soon

What are you running for your cycle?

[jiggamanbill]

Haha, as if the urge wasn't bad enough, let's just make it worse

We may never leave the house... just stare at ourselves all damn day

[bullrider_IL]

yeah we used to have a secton on Am, not anymore. your strength is up. how is the depth on them squats?

have you started your prohormone cycle yet? have you done any before and what are you planning on if you dont mind?

I so wish i could do one , I cant though I am not even in the gym due to I have to let my body heal, would be useless to do a cycle with a defective elbow , hopefully it gets better soon

I've got a log up on PHF you can check it out if you want. Don't wanna talk much about it here to get banned lol

no worries man

Hope you have a great Holidays!!

Stay safe!

Thanks bro

[bullrider_IL]

Ok guys, so here's what happened to me:

I was away from the interwebz for a while, and somehow my password got mixed up or something and I was trying to get it back. My e-mail I had signed up with (never use it anymore) was a hotmail account that was taken over by spammers, so it was a mess getting it back. But I did finish the Massularia and have to say the following:

I had great strength gains on it and definitely enjoyed the run. I stayed pretty lean at 3k cals a day, and I increased every lift by at least 30 pounds. My decline got all the way up to 345x6 until I had to use a Planet Fitness and not be able to do any decline movements (or free weight movements for that matter). I went to a world gym 1 day and did 4 plates per side decline press for reps and the owner walked up and said "WTF!" lol

I am sorry that the log didn't get finished, but I have a bottle and a half of Glycobol sitting here that I will be doing a log for you guys with after PCT. Actually may use it with PCT too to keep from losing the glycogen like I keep hearing about that goes away during PCT.

I got up to 185 by the time all was said and done, and now I'm sitting at 207 at ~13-14% Bodyfat, but no pics cuz I'm all bloated and whatnot, would just look like a pic of some fatty

Again, my apologies to all of the AI crew, ya'll have been really good to me, and I will do anything I can to make it up to ya'll.

Also, Life Support is working great, BP has actually went down on cycle, so I would have to say that it's doing it's job :-)