I don't know why, but I'm liking back day more and more every week. I think it's because of the back/arm pumps but idk, I just like it. lol
I switched out WG Seated Rows for Underhand BB Rows because I've maxed out the Seated row machine here at the uni gym, we don't really have a WG Row station, just sit on the floor at the cable machine. Today was my normal carb day, I'm going to start posting a screenshot from MFP this week. I'm not neccessarily being spot on at my carb number, just eating until I can't eat more, but going on feel. I think I was adding a little too much fat for a couple weeks, so I'm playing around with numbers to see where I like my levels at.
Working: 115x9 (lowered weight a little and focused more on the stretch and contraction)
Working: 120x8 rest pause 120x3 * added 1 rep to both
1 Arm DB Rows
Working: 120x10 * +2
Underhand BB Rows Was only going to do 1 warmup but having not done these in a long time I didn't really know where to start/end
This was a great workout, crazy lat and trap pumps, mid back felt good too. I'm going to add hyperextensions to leg day this week to try something different. Had to get ready for work.
Glycobol showed up today! Can't wait to start it in a few weeks!