Bulking progress 170 to 187 ****a progress?? REPS!!

[jtbryant420]

Been bulking for the past 3 months during the summer is was maintaining 170 to about 172ish. Currently taking in 3000 cals 300g pro 350-400 carbs and 75-90 fats. Chest is still far behind but feel like i am making slow progress on it. Bench is going up as well as other lifts. Let me know if what i need to focus on and if im too fat to bulk another 2 months would like to hit 195 and maintain that and shed some bf. Thanks

170lbs

174lbs

179lbs

187lbs

[TheChadster08]

Get a tan *******.


Had to get it in first.

[jtbryant420]

Thanks Chadster for you clever response.

[TheChadster08]

Thanks Chadster for you clever response.

Did you take messurements to see how much you've grown?

You are looking good (no homo)

[jtbryant420]

Thanks and no to the measuring deff would have been a great idea, guess its not to late to start tho.

[Blacklac]

17lbs in 3 months?

[jtbryant420]

more like 11lbs. I started really bulking at 175lbs

[jeffl1980]

Great gains man!! I'm trying to get upto 185 myself, hope it goes as well as it did for you.

[Stalldad]

Nice gains, I think you can keep bulking without any issues. Your bodyfat is still not that high.

[jtbryant420]

Great gains man!! I'm trying to get upto 185 myself, hope it goes as well as it did for you.

Looking pretty good jeffl1980. Keep it up.

[jtbryant420]

Nice gains, I think you can keep bulking without any issues. Your bodyfat is still not that high.

Thanks Stalldad, I think im sitting at 13% which i deff think i can live with would like to go no higher than 15%.

[jtbryant420]

bump

[jtbryant420]

Bump

[Zagreos]

How tall are you op?

[jtbryant420]

5'10"

[jtbryant420]

Bump!!!!!

[98camarozzz]

Seeing as how im on my first serious bulk and i dunno if your doing good or not, i def feel you @ losing abs. Chit sucks mang, hope you hit your goal lolz

[jtbryant420]

Seeing as how im on my first serious bulk and i dunno if your doing good or not, i def feel you @ losing abs. Chit sucks mang, hope you hit your goal lolz

Thanks man. Good luck to you.

[UMirinMisc]

gjdm, you look like you built a lot of good muscles but at the same time managed to keep off the fat mate.

[jtbryant420]

gjdm, you look like you built a lot of good muscles but at the same time managed to keep off the fat mate.

Thanks bro. Trying my best not to go overboard going to start PHAT workout starting today!!

[jtbryant420]

Bump

[jtbryant420]

189 this morning. going to bulk till jan 30

[Oriainarama]

looking good, added a bit of bodyfat but not too much so keep it up, your arms look a lot bigger! will look great when you finish your cut after this bulk!

[jtbryant420]

looking good, added a bit of bodyfat but not too much so keep it up, your arms look a lot bigger! will look great when you finish your cut after this bulk!

Thanks man that's great to here, bf has always kept me from reaching my ideal weight this time I've gone slower and have been tracking calls to limit excess bf.

[JelaniTheGreat]

Nice results OP. Packing on solid mass...

[JJBoston]

Sick progress bro...you pretty much have my goal physique

One question though, what is with the g-string? Haha

[Th3Juic3dCpt]

Whys te protein so high? :O

[jtbryant420]

Sick progress bro...you pretty much have my goal physique

One question though, what is with the g-string? Haha

The ladies seem to like it so why not! Thanks for your imput and good luck to u!

[jtbryant420]

Whys te protein so high? :O

1.5 grams per body weight

[pawelufo]

good jobb