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  1. #1
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Bulking progress 170 to 187 ****a progress?? REPS!!

    Been bulking for the past 3 months during the summer is was maintaining 170 to about 172ish. Currently taking in 3000 cals 300g pro 350-400 carbs and 75-90 fats. Chest is still far behind but feel like i am making slow progress on it. Bench is going up as well as other lifts. Let me know if what i need to focus on and if im too fat to bulk another 2 months would like to hit 195 and maintain that and shed some bf. Thanks

    170lbs

    174lbs

    179lbs

    187lbs
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  2. #2
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Get a tan phaggot.


    Had to get it in first.
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  3. #3
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Thanks Chadster for you clever response.
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  4. #4
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Originally Posted by jtbryant420 View Post
    Thanks Chadster for you clever response.
    Did you take messurements to see how much you've grown?

    You are looking good (no homo)
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  5. #5
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Thanks and no to the measuring deff would have been a great idea, guess its not to late to start tho.
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  6. #6
    IG - @pump_fiend Blacklac's Avatar
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    17lbs in 3 months?
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  7. #7
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    more like 11lbs. I started really bulking at 175lbs
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  8. #8
    Registered User jeffl1980's Avatar
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    Great gains man!! I'm trying to get upto 185 myself, hope it goes as well as it did for you.
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  9. #9
    Registered User Stalldad's Avatar
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    Nice gains, I think you can keep bulking without any issues. Your bodyfat is still not that high.
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  10. #10
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Originally Posted by jeffl1980 View Post
    Great gains man!! I'm trying to get upto 185 myself, hope it goes as well as it did for you.
    Looking pretty good jeffl1980. Keep it up.
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  11. #11
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Originally Posted by Stalldad View Post
    Nice gains, I think you can keep bulking without any issues. Your bodyfat is still not that high.
    Thanks Stalldad, I think im sitting at 13% which i deff think i can live with would like to go no higher than 15%.
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  12. #12
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    bump
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  13. #13
    I am Jack's Cold Sweat. jtbryant420's Avatar
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  14. #14
    Registered User Zagreos's Avatar
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    How tall are you op?
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  15. #15
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    5'10"
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  16. #16
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Bump!!!!!
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  17. #17
    Registered User 98camarozzz's Avatar
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    Seeing as how im on my first serious bulk and i dunno if your doing good or not, i def feel you @ losing abs. Chit sucks mang, hope you hit your goal lolz
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  18. #18
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Originally Posted by 98camarozzz View Post
    Seeing as how im on my first serious bulk and i dunno if your doing good or not, i def feel you @ losing abs. Chit sucks mang, hope you hit your goal lolz
    Thanks man. Good luck to you.
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  19. #19
    Banned UMirinMisc's Avatar
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    gjdm, you look like you built a lot of good muscles but at the same time managed to keep off the fat mate.
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  20. #20
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Originally Posted by UMirinMisc View Post
    gjdm, you look like you built a lot of good muscles but at the same time managed to keep off the fat mate.
    Thanks bro. Trying my best not to go overboard going to start PHAT workout starting today!!
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  21. #21
    I am Jack's Cold Sweat. jtbryant420's Avatar
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  22. #22
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    189 this morning. going to bulk till jan 30
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  23. #23
    Registered User Oriainarama's Avatar
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    looking good, added a bit of bodyfat but not too much so keep it up, your arms look a lot bigger! will look great when you finish your cut after this bulk!
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  24. #24
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    Originally Posted by Oriainarama View Post
    looking good, added a bit of bodyfat but not too much so keep it up, your arms look a lot bigger! will look great when you finish your cut after this bulk!
    Thanks man that's great to here, bf has always kept me from reaching my ideal weight this time I've gone slower and have been tracking calls to limit excess bf.
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  25. #25
    Is This Sparta? JelaniTheGreat's Avatar
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    Nice results OP. Packing on solid mass...
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  26. #26
    Registered User JJBoston's Avatar
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    Sick progress bro...you pretty much have my goal physique

    One question though, what is with the g-string? Haha
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  27. #27
    Registered User Th3Juic3dCpt's Avatar
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    Whys te protein so high? :O
    I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali

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    A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee

    Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger

    I Rep Back :)
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  28. #28
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
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    Originally Posted by JJBoston View Post
    Sick progress bro...you pretty much have my goal physique

    One question though, what is with the g-string? Haha
    The ladies seem to like it so why not! Thanks for your imput and good luck to u!
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  29. #29
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 197 lbs
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    jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000) jtbryant420 is a splendid one to behold. (+10000)
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    Originally Posted by Th3Juic3dCpt View Post
    Whys te protein so high? :O
    1.5 grams per body weight
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  30. #30
    Registered User pawelufo's Avatar
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    good jobb
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