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  1. #1
    Banned miguel1994's Avatar
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    Arrow How long does it take to reach your genetic potential?

    How many years do you have to train to grow the most muscle your body can ever achieve? I've heard 3-5 years ? Any ideas
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  2. #2
    Visagetta. Visagex's Avatar
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  3. #3
    Sockstethics SmallLats's Avatar
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    You probably will never reach your natural potential. You will alway gain muscle but after your first 5-6 years you might only gain 1-2lbs of lean mass a year..
    Originally Posted by miguel1994 View Post
    How many years do you have to train to grow the most muscle your body can ever achieve? I've heard 3-5 years ? Any ideas
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  4. #4
    AYY LMAO 👽 OAHUGROWN808's Avatar
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    I'd imagine that everyone is different. Genetics, diet, routine, etc
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