not saying im shredded but im not a fat kunt.
inb4 op is fat
inb4 op used the ab-hancer
inb4 op is insecure and seeking validation on the internet
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Results 1 to 30 of 101
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11-16-2012, 01:18 PM #1Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
for those of you who think im fat... ab pic at 280
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 01:21 PM #2Registered User
- Join Date: Feb 2012
- Age: 29
- Posts: 1,447
- Rep Power: 1212
I can see no abs
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11-16-2012, 01:21 PM #3Registered User
- Join Date: Mar 2010
- Age: 31
- Posts: 1,773
- Rep Power: 2919
Notbad.jpeg
750+ Crew
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11-16-2012, 01:21 PM #4^^ No pump
- Join Date: Mar 2012
- Location: Amsterdam, ,:, Netherlands
- Age: 29
- Posts: 1,329
- Rep Power: 288
open your eyes. gotta love being 6'6" OPOriginally Posted by Meliih
Stronglifts 5x5
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11-16-2012, 01:24 PM #5Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
best height, tall than the average manmore but not too tall that its incredibly impractical.Originally Posted by StuffedSwine
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 01:29 PM #6
i feel short now
current/goals by the end of 2013
bench 490lbs/570lbs
squat 670lbs/750lbs
deadlift 720lbs/800lbs
weight 290lbs/300lbs
bf% 19%/14%
current/goals by the end of 2014
bench/585lbs/635lbs
squat/740lbs/820lbs
deadlift/775lbs/855
weight 330lbs/320lbs
bf% 21%/18%
2100 total
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11-16-2012, 01:33 PM #7Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
silly manlet. srs...... not srsOriginally Posted by hulkin0ut2
manybe a little srssub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 01:53 PM #8Why be a goofy tree?
- Join Date: Oct 2010
- Posts: 3,325
- Rep Power: 1914
Still mirin. You ever post that lat spread pic?
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11-16-2012, 01:56 PM #9Shqiptar
- Join Date: Oct 2012
- Location: Sarande, Albania
- Posts: 1,047
- Rep Power: 223
Nice man =D I have a question though, did you have a belly, and then did ab workouts and then they formed? Or is your high weight associated with your height.
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11-16-2012, 02:00 PM #10Registered User
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Posts: 1,811
- Rep Power: 1847
Perfect size imo
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11-16-2012, 02:03 PM #11Registered User
- Join Date: Apr 2012
- Posts: 739
- Rep Power: 198
so it worked for you?
What's comical is that you genuinely believe that you know what you're talking about. - EricKanevskiy
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11-16-2012, 02:03 PM #12Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
Don't worry brah you almost bench his squatOriginally Posted by hulkin0ut2
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11-16-2012, 02:04 PM #13Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
i was super skinny and have essentially gone on a never ending bulk. never do ab work just thick from heavy compounds.Originally Posted by Endri3
dont have a good lat pic too awkward to take myself with my poverty time ipod. thought i posted it in another thread, best i got:
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 02:05 PM #14Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
would recommend. 10/10 productOriginally Posted by Dodge4this
so it worked for you?
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 02:05 PM #15Why be a goofy tree?
- Join Date: Oct 2010
- Posts: 3,325
- Rep Power: 1914
Strong contact case. You oughta take a timed pic of a back lat spread; I need something to fap to tonight.Originally Posted by JuggernautGeoff
dont have a good lat pic too awkward to take myself with my poverty time ipod. thought i posted it in another thread, best i got:
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11-16-2012, 02:05 PM #16Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
Inb4 10' penor
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11-16-2012, 02:06 PM #17looking thick,solid,tight
- Join Date: Dec 2011
- Age: 30
- Posts: 1,421
- Rep Power: 1521
mehOriginally Posted by JuggernautGeoff
The journey to 4, 6, 7
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11-16-2012, 02:10 PM #18Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
brb hiring professional photographerOriginally Posted by grux12
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 02:16 PM #19Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
not posting picsOriginally Posted by shaneaunt
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 02:30 PM #20Registered User
- Join Date: Mar 2012
- Posts: 572
- Rep Power: 0
Mirin everything, but.....Originally Posted by JuggernautGeoff
not saying im shredded but im not a fat kunt.
inb4 op is fat
inb4 op used the ab-hancer
inb4 op is insecure and seeking validation on the internet
Why don't you just cut and look like a fuarking Greek god or ancient persian or Viking soldier? You have insane size brah.
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11-16-2012, 02:35 PM #21Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
if i had to pick i would be a viking alpha helmets.... im bulking for football i play d-tackleOriginally Posted by jollygenies
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 02:40 PM #22Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,311
- Rep Power: 2287
vikings averaged 5'7Originally Posted by jollygenies
i aint even amd
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11-16-2012, 02:54 PM #23Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7144
kinda disappointing nowOriginally Posted by Jericoe
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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11-16-2012, 04:01 PM #24Registered User
- Join Date: Dec 2011
- Age: 28
- Posts: 803
- Rep Power: 206
get app called auto shutter. It's free and has a timer. Pree helpful.
November 2013 Meet Lifts
83kg Class
145 Squat
90 Bench
170 Deadlift
Best Gym Lifts
75kg Bodyweight
145x2 Squat
110 touch'n'go Bench
190 Deadlift
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11-16-2012, 04:05 PM #25Shhh, no tears
- Join Date: May 2012
- Posts: 7,072
- Rep Power: 15912
"JuggernautGeoff"
Yup. Name suits you.
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11-16-2012, 04:06 PM #26Banned
- Join Date: Sep 2011
- Age: 33
- Posts: 4,205
- Rep Power: 0
anything over 10% is fat bodybuilding standards.
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11-16-2012, 04:07 PM #27Sockstethics
- Join Date: Sep 2012
- Location: British columbia, Canada
- Posts: 2,929
- Rep Power: 1188
mad*
Originally Posted by Jericoe
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11-16-2012, 04:08 PM #28Battle Tested
- Join Date: Aug 2011
- Location: California, United States
- Age: 29
- Posts: 11,821
- Rep Power: 2629
i think people are forgetting how much your height impacts your weight. before i started lifting i was about 130 at 6 ft. before op started lifting he was probably 160-180
Master total
S: 585
B: 370
D: 605
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11-16-2012, 04:13 PM #29Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
What is your point you annoying *******?Originally Posted by SamSix
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11-16-2012, 04:17 PM #30Registered User
- Join Date: Feb 2012
- Location: vrehied, jo'burg, South Africa
- Posts: 910
- Rep Power: 1292
Nice scale were did u gt itOriginally Posted by JuggernautGeoff
not saying im shredded but im not a fat kunt.
inb4 op is fat
inb4 op used the ab-hancer
inb4 op is insecure and seeking validation on the internet
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