|
-
04-12-2013, 01:59 AM #1081
-
04-12-2013, 02:24 AM #1082
-
04-12-2013, 02:41 AM #1083
-
04-12-2013, 02:53 AM #1084
-
-
04-12-2013, 03:09 AM #1085
- Join Date: Mar 2012
- Location: Victoria, Melbourne, Australia
- Age: 31
- Posts: 1,501
- Rep Power: 2404
Found BnJ pints at my local woolies in south eastern suburbs (melb) on special at 7.12 (marked down from $12) cuz the packages are kinda squashed. Picked up a pint of phish food to fit into my macros. PM me for location.
http://forum.bodybuilding.com/showthread.php?t=159322431
^^Please check out and subscribe to my lifting/nutrition log on bb.com ^^
**Winter Cutters Crew** La Ilahe Illallah!
-
04-12-2013, 03:18 AM #1086
-
04-12-2013, 05:15 PM #1087
-
04-12-2013, 06:47 PM #1088
-
-
04-16-2013, 10:53 PM #1089
-
04-16-2013, 10:56 PM #1090
-
04-17-2013, 04:42 PM #1091
-
04-17-2013, 04:55 PM #1092
-
-
04-17-2013, 06:34 PM #1093
-
04-17-2013, 07:54 PM #1094
-
04-17-2013, 09:56 PM #1095
-
04-17-2013, 10:21 PM #1096
-
-
04-17-2013, 10:23 PM #1097
-
04-17-2013, 10:23 PM #1098
-
04-18-2013, 12:45 AM #1099
- Join Date: Feb 2012
- Location: Melbourne, Victoria, Australia
- Age: 35
- Posts: 230
- Rep Power: 165
thanks to this thread i discovered Chobani 0% at my local Safeway (Gladstone Park) when i usually shop at Coles which dont sell it im keen to try this **** as everyone raves about it
has anyone tried the Cadbury Light Vanilla ice cream? its bloody fantastic and only 158cals per 100g im a huge fan after trying it today
-
04-18-2013, 01:08 AM #1100
-
-
04-18-2013, 02:13 AM #1101
- Join Date: Mar 2008
- Location: Gold Coast, QLD, Australia
- Age: 34
- Posts: 2,857
- Rep Power: 1548
Anyone got accurate macros for jumbo wholemeal rolls from woolworths? I've got 12/30/2.5 P/C/F per roll but I think the protein is too high and carbs too low, by the time I track 2 rolls and enough chicken for the rolls I'm up around 85-90g protein which leaves me bugger all for my other 9 meals.
WWW.3DMUSCLEJOURNEY.COM
TEAM 3DMJ
-
04-18-2013, 02:23 AM #1102
-
04-18-2013, 03:44 AM #1103
-
04-18-2013, 04:28 AM #1104
-
-
04-18-2013, 03:01 PM #1105
-
04-18-2013, 04:09 PM #1106
-
04-18-2013, 05:26 PM #1107
-
04-18-2013, 05:57 PM #1108
-
-
04-18-2013, 07:43 PM #1109
-
04-18-2013, 08:59 PM #1110
Bookmarks