"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
Location: Yorkshire, United Kingdom (Great Britain)
Age: 21
Stats: 5'11", 182 lbs
Posts: 1,739
Rep Power: 1217
Not IFBB but my boy Andrew Merrifield is no slouch in the christmas tree department
“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates
skinny me after my first show ever teen age division
looks good mang! how'd you do in your show if you don't mind me asking?
team big vic
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
awesome! damn your back's wide! whats your back routine?
team big vic
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
thanks man; i'll give that a go! one more question if you don't mind: is 15 sets too many for your back in your opinion?
team big vic
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
I usually do 3 sets of chins, 4 sets of barbell rows, 3 sets of T-bars or Cable Rows and 3 sets of Deads so that's about 13 sets.
ok thanks man! the reason i ask is 'cause that's usually how many i do and it usually takes me about an hour and a halve to do all of them so i wanna cut down on time. thanks again john!
team big vic
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
ok thanks man! the reason i ask is 'cause that's usually how many i do and it usually takes me about an hour and a halve to do all of them so i wanna cut down on time. thanks again john!
Yeah, you don't need a lot of sets or exercises, just the basics and work them really hard for 6-8 reps.
Wow. Aside from the xmas tree, he looks really unimpressive there.
"There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
He looks unimpressive. Blocky, hams don't look that great, lack of a decent taper from the back.
"There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
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