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  1. #61
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    Last edited by sexnews; 12-09-2012 at 09:06 AM.
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  2. #62
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  3. #63
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by sexnews View Post
    who's that?
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  4. #64
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    Originally Posted by Ajthemeso View Post
    who's that?
    Don't know, but I am sure someone can id
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  5. #65
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    Originally Posted by Ajthemeso View Post
    who's that?
    David Hoffman
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  6. #66
    Registered User sexnews's Avatar
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    Originally Posted by ONYDO View Post
    David Hoffman
    Is that the guy with the vacuum pose?
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  7. #67
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    Originally Posted by sexnews View Post
    Is that the guy with the vacuum pose?
    Yes
    Grainy hardcore religious slabs of thick dense muscle. So grainy that it hurts your eyes
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  8. #68
    Registered User POTA's Avatar
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    Sandow had a tree which deserves a mention:

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  9. #69
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by POTA View Post
    Sandow had a tree which deserves a mention:

    is..that...EUGEN SANDOW?!
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  10. #70
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    Not IFBB but my boy Andrew Merrifield is no slouch in the christmas tree department

    “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates
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  11. #71
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    D James

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  12. #72
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  13. #73
    Registered User adamrochester's Avatar
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    Does a skinny Christmas tree count ha !

    skinny me after my first show ever teen age division

    offseason journey to junior mr. AUSTRALIA
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  14. #74
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by adamrochester View Post
    Does a skinny Christmas tree count ha !

    skinny me after my first show ever teen age division

    looks good mang! how'd you do in your show if you don't mind me asking?
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


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  15. #75
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  16. #76
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  17. #77
    Registered User Natural_O's Avatar
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    Here's mine
    Attached Images
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  18. #78
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by Natural_O View Post
    Here's mine
    awesome! damn your back's wide! whats your back routine?
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  19. #79
    Registered User Natural_O's Avatar
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    Originally Posted by Ajthemeso View Post
    awesome! damn your back's wide! whats your back routine?
    Thanks!
    Wide Grip Chins
    Barbell Rows
    Seated Cable Rows
    Deadlifts

    Just the basics.
    *****://www.rxmuscle.com/2011-10-21-...-universe.html
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  20. #80
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by Natural_O View Post
    Thanks!
    Wide Grip Chins
    Barbell Rows
    Seated Cable Rows
    Deadlifts

    Just the basics.
    *****://www.rxmuscle.com/2011-10-21-...-universe.html
    thanks man; i'll give that a go! one more question if you don't mind: is 15 sets too many for your back in your opinion?
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


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  21. #81
    Registered User Natural_O's Avatar
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    Originally Posted by Ajthemeso View Post
    thanks man; i'll give that a go! one more question if you don't mind: is 15 sets too many for your back in your opinion?
    I usually do 3 sets of chins, 4 sets of barbell rows, 3 sets of T-bars or Cable Rows and 3 sets of Deads so that's about 13 sets.
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  22. #82
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    You should check out my thread on this section
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  23. #83
    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by Natural_O View Post
    I usually do 3 sets of chins, 4 sets of barbell rows, 3 sets of T-bars or Cable Rows and 3 sets of Deads so that's about 13 sets.
    ok thanks man! the reason i ask is 'cause that's usually how many i do and it usually takes me about an hour and a halve to do all of them so i wanna cut down on time. thanks again john!
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


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  24. #84
    Registered User Natural_O's Avatar
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    Originally Posted by Ajthemeso View Post
    ok thanks man! the reason i ask is 'cause that's usually how many i do and it usually takes me about an hour and a halve to do all of them so i wanna cut down on time. thanks again john!
    Yeah, you don't need a lot of sets or exercises, just the basics and work them really hard for 6-8 reps.
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    Originally Posted by sexnews View Post
    Wow. Aside from the xmas tree, he looks really unimpressive there.
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    Originally Posted by MrSilverback View Post
    Wow. Aside from the xmas tree, he looks really unimpressive there.
    lol what
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    Originally Posted by B3AU View Post
    lol what
    \

    He looks unimpressive. Blocky, hams don't look that great, lack of a decent taper from the back.
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  29. #89
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    Originally Posted by MrSilverback View Post
    \

    He looks unimpressive. Blocky, hams don't look that great, lack of a decent taper from the back.
    For an IFBB pro.

    Now with that clarified people will stop going "wut".
    People these days have more reps than brain cells
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